Weight Loss Information |
How To Be A Big Fat Loser In 2005
Now that the temptations of the Holiday season have passed it is time to stop feeling like a big fat loser and become one by losing all the fat you gained. And I am here to tell you how to do it in seven easy to follow steps. 1.) Cut all the sugar out of your diet It is just that easy. It takes a little discipline and some support from family and friends but, you can lose as much weight as you want to over time. First and foremost I would like to make the point that weight loss is created in the kitchen not the gym. So, we need to stop eating foods that are putting weight on us and start eating foods that will help us shed pounds. Sugar is the number one culprit for adding body fat and keeping body fat on. You can replace sugar with Steviva Brand Stevia Blend, it measures and pours exactly like sugar it is all natural and has no calories or carbohydrates. You will need to monitor the carbohydrate content of your diet and make some adjustments. Carbs are burned by the body to produce energy. Any carbs that are not burned off from exercise or activity will be stored as body fat by your body. And we don't want that. You should not eat any high glycemic carbs after 7 pm and eat only protein foods or vegetables. And never eat anything after 8 pm. It is also important consume an adequate amount of high protein foods in order to build and maintain lean muscle while unloading that unwanted body fat. But make sure you balance this protein with plenty of green leafy vegetables because when people start consuming too much protein the extra protein can become a stressful stimulus for the kidneys. This is even more of a concern as we get older and our organs are less efficient and effective. I really can't emphasize enough how important it is to increase your water intake as you increase your proteins. Your liver and kidneys will thank you. Plus the added water will help you lose the weight much faster What I suggest is adding the juice of half a lemon to 32 ounces of water with a sprinkle of Steviva Brand Stevia Powder. Aside from being less than 2 carbs, you will get the health benefits that the stevia provides along with the vitamin C and electrolytes that lemon have. You can substitute limes for lemons if you get bored. Start cutting your portions of food down, at first only by 25%. See how this feels for you. You must have smaller meals more frequently. The mantra you should chant daily is "less food more often". Never skip breakfast. It may sound funny, but research shows that eating more helps you lose weight. People who consistently eat breakfast lose more weight and maintain the weight loss longer. After a full night of fasting, your first meal sets your metabolism's furnace burning, provides the fuel you need to stay alert and perform your best. Kids who eat breakfast do better in class and adults perform better on tests and have better retention and performance too. If you're in a rush, and don't have time to cook, hard-boiled eggs are perfect. Prepare them in advance, and eat them with a little salt and pepper. They're super easy to make and very portable. Enjoy your hard-boiled eggs with some salsa, but read the label to be sure there's no added sugar. If you must have cereal make sure it is whole grain preferably organic and above all that it does not contain sugar, and then limit yourself to only 1 cup a day. Now for the dreaded work out part of this weight loss equation. Do some type of aerobic exercise i.e. walking, jogging, swimming, stationary cycling, aerobic dancing, etc. on a daily basis and preferably do it in the morning. At first try to average 30 minutes per day. However, if some days you can only do 15 minutes, that's still a lot better than doing nothing at all. But, as a rule of thumb do something daily. Muscles burns more calories than fat so, tone your muscles with weight training three days per week. When I say weight training this can be as simple as working out with a couple of 5 lb. dumbbells. Toned muscles can really boost your metabolism and cause you to burn more calories 24 hours a day and yes, even while you're sleeping you'll be burning more calories. Look for situations to be active. Park as far from the store as you can rather than looking for the closest parking spot. Use the stairs rather than the elevator, a rake rather than a blower, etc. Look for the "difficult" way to do things - the way that requires the most effort. Above all the best way to be a consistent loser this year is to avoid the "3 P's" - weight loss pills, powders, and potions! There are no quick fixes. If you pursue diet and health with courage, discipline and consistency weight loss will happen. So there you have it: the success proven formula for weight loss. Easy as pie, or not, maybe a hard boiled egg instead. Thom King is the President of Steviva Brands, Inc. Steviva manufactures and distributes Stevia powder, Stevia blend, Stevia leaves and Yerba Mate. All of Steviva's product are all natural and have no calories or carbs. Subscribe to Steviva.com weekly newsletter for FREE recipes and more by going to http://www.steviva.com
MORE RESOURCES: Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting |
RELATED ARTICLES
Eating Healthy Diet Tips Some (not so) Silly Diet Tips and Why They're NotAt first glance some of these diet tips may seem downright silly. You may find yourself thinking, "That's couldn't possibly make enough of a difference. Bodybuilding Weightloss Exercise Tips and Strategies Welcome to bodybuilding weightloss exercise tips!This is the engine room of your assault on fat?making a few easy changes to your routine is going to make all the difference to your bodyfat levels in less time than you might think.In the past you may have tried to lose weight? This time is going to be different. Belly Fat: Enough of That! One Probable Cause of Excess Abdominal Fat Disclaimer: I am not a doctor; nor do I play one on TV. As a matter of fact, I don't even watch the actors, who play the doctors on TV. A Warning of the Complications of Gastric Bypass Surgery Gastric bypass surgery involves stapling the stomach to make it smaller and reattaching the small intestine to bypass a portion responsible for the majority of calorie and nutrient absorption.The procedure is only available to the morbidly obese (more than 100 pounds overweight) who have been obese for more than 5 years and shown a serious effort to lose their excess weight through not surgical methods such as diet and exercise. Cause and Solution to Obesity ObesityToday, 64.5 percent of adult Americans (about 127 million) are categorized as being overweight or obese. Spritz On Some Flavor! Now that everything from a tan to pantyhose comes in a spray form, it's little wonder someone has found a way to put liquid pork in a can.Well, almost. Four Big Weight Loss No-Nos I've worked with hundreds of people who were interested in losing weight. Overthe years I've noticed four areas that I believe are particular hindrancesto weight loss. Effects of Exercise on the Relationship Between Low Self-Esteem and Obesity in Children (May 2000) IntroductionObesity is the most common health problem facing children today. It has been suggested that obese children have increased problems with self-esteem and depression when compared to the normal pediatric population. How To Lose Weight Without Having To Starve Yourself I am somebody who has had an ongoing battle with my weight for most of my life. I have to be very careful what I eat as I seem to gain weight very easily. How To Drop Your Weight and Become Healthier Using These 7 Everyday Life Tips These days more and more people are getting intellectual instead of physical jobs. Sitting in the office chairs all-day long has become a norm for many of us. The Mysterious Dr. Atkins Death Dr. Atkins death was unexpected. Weight Loss and Exercising Staying Power - Three Magic Words! My name is Greg Ryan. I am a best selling author of online e-books, high profile fitness expert, former employee of the Kathy Smith, champion bodybuilder and CEO. Weight Loss Is All To Do With Calories What is a calorie? The definition of a calorie is "the amount of energy, or heat it takes to raise the temperature of 1 gram of water 1 degree Celsius". A calorie is a unit of energy that is associated with food and drink and is a measure of the energy, or heat, that food produces as your body uses it as fuel. Little Weight Loss Goes A Long Way From driving up your blood pressure and cholesterol, to increasing your risk of heart disease, diabetes, cancer, and more, there's no question that being overweight is more than just a cosmetic problem - it's a serious threat to your health.At the same time, if you're like most folks, even the thought of embarking on a 20-, 40-, or even 100-pound weight-loss plan can seem like a mountain that's impossible to climb. Where Diets Go Wrong When we discover that we are heavier than we want to be, we have a natural invlination to eat less food. We may skip lunch or eat only a tiny amount of our dinner in the hope that if we eat less our body will burn off some of its fat. Look On Aisle 5 Have you ever stopped to calculate how much time you spend in each section of the supermarket?Apart from the non-food areas of drug store supplies, rubber goods, and diapers, most stores have about 10 distinct food areas: produce, dairy, meat, ethnic foods and pasta, canned foods, prepared foods, drinks, frozen foods, snacks, and deli.The areas where most of our intake should focus, if we are watching our weight and our health, are always on the edges, against the wall: produce, meat, dairy. Move, Move, Move for Greater Weight Loss The loss of fat comes from fat cells all over the body, not from one or more specific area's so spot reduction of a certain area is not possible. The main priority of this article is to show you the quickest and safest way to lose fat from the body. Weightless Workout - Strength Training Without Equipment Resistance training, also known as strength training, does not require a gym membership. It does not even require an expensive home gym. Law of Attraction Resolves Diet Controversy Who'd have thought healthy eating could be so controversial? Lunching at my girlfriend's house one afternoon, I held my tongue as her neighbors who'd joined us argued the virtues of their respective diets. And not like nice girls would!Shelli is an avid high protein diet fan, while Debra is a food combining aficionado. How Does Phentermine Work? Learn Pros & Cons Of Phentermine For Weight Loss Phentermine, like many other prescription drugs, works with chemicals called neurotransmitters in your brain. It actually stimulates your neuron bundles to release a particular group of neurotransmitters known as catecholamines, these include dopamine, epinephrine (formally known as adrenalin), and norepinephrine (noradrenalin). |
home | site map | contact us |