Weight Loss Information |
Reasons for Obesity
Causes of Obesity Just like there is no weight loss pill or single "magic potion"diet plan to cure obesity there is no single cause of obesity. We are living in an age of two income families, job loss,stress, and time constraints. It makes it difficult to prepareand eat healthy foods. The ad agencies, the big food companies,and the 35 Billion dollar diet plan and diet supplementindustries are taking full advantage of the American people'sneed for instant gratification. What weight loss research has uncovered is that there is noquick fix for permanent weight loss. A person who is consideredobese must realize that no weight loss pill, no shake, no dietplan or reduced calorie bar, is going to make him or her slimovernight. Weight loss pills are unhealthy because they tend toinduce jitters in people, and the Food and Drug Administration(FDA) oftentimes does not verify their safety. Just a few yearsago, weight loss pills containing ephedra were removed from themarket because they were believed to cause heart problems inpeople. What we struggle with as a nation is the idea that everythinghas to happen now; no, make that yesterday. If we cannot haveimmediate results, we don't want to know about it. Unfortunately, weight loss research clearly shows that we cannotexpect to lose fat weight quickly; nor can we do so in a healthymanner. The only path to permanent weight loss is through acommitment to a healthier lifestyle that incorporates regularexercise and a nutritious diet. Depending on how much weight you have to lose, you may need theguidance of your doctor to begin a new workout program forweight loss. If you merely have five or 10 pounds to drop, youcan begin to take some steps to lose that weight safely. First,take a good look at what you are putting in your mouth. Replaceprocessed foods with natural foods, and make sure to drink atleast 64 ounces of water each day, more if you exercise heavily. Limit alcohol and caffeine, as both can dehydrate you quickly. Permanent weight loss can only result from burning more calorieson a daily basis than you consume. One pound of fat equals about3500 calories. You need to burn off those excess calories orthey are stored as fat, it's that simple. Rapid weight loss from fad diets usually is made up of waterloss. Muscle contains four times as much water as fat. So rapidweight loss reduces lean muscle, causing the metabolism to slow,making the diet program eventually level out and stop. Educate Yourself about Weight Loss, nutrition and the causes ofobesity. The point of my book, Living to Be Younger, is to educate peopleon weight loss research. I wanted people to know the facts sothat they could make informed decisions regarding their ownhealth. Only you can make the decision to live a healthy life by eatingwell, exercising regularly, managing stress, and getting enoughsleep. If you want to look and feel fabulous, you can. Justremember that you must put in the necessary work to reach yourhealth goals. I believe you can do it, and more than that, Ibelieve you deserve to live your best life. Why not go for it? Martin Harshberger is a sucessful business consultant, and fitness advocate. He has done extensive research and testing of nutrition, diet and exercise programs. His interest was initiated by a personal health issue, and he was sucessful in losing over 50 pounds, lowering his stress and blood pressure, as well as increasing muscle mass all at age 57. This was after he failed at the so called expert programs.
MORE RESOURCES: Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting |
RELATED ARTICLES
Weight Loss Tip - The Importance of Lowering Your Body-Fat! When you hear a doctor or a personal trainer say, "Your body fat is too high, or you are borderline obese, what do you think? Does it matter to you? Does it motivate you to lose weight? Or are the numbers on the scale more important?Most people will always have a love - hate relationship with the scale in their bathroom. However, with the dramatic increase in diabetes and obesity cases in America the importance of keeping your overall body fat down becomes the most important issue to ones health. Gastric Bypass Surgery - A Mortality Rate to Be Scared Of? Success stories on the gastric bypass are everywhere, but how about the fatalities from the procedure? Barely mentioned in the magazines and newspapers, there is a serious risk carried by the gastric bypass and that risk is a 1 in 50 chance of you dieing within 1 month of the surgery - that certainly puts the frights up me. The study by Washington University is shocking to say the least. Lose Weight NOW! - Do or Die Time! Some of you will not like what I'm going to say, even though it is the truth. That may be where the issue of America's health problems lies. A Look at Bariatric Surgery Patients Individuals who are interested in bariatric surgery need to be aware of the ramifications. Although significant weight loss can be achieved with the procedure, patients need to have realistic weight loss expectations. Fad Diets & Weight Loss A diet may be a fad diet or a healthy diet. People often start a fad diet for fast weight loss. 3 Guilt Free Fat Burning Food After Dinner Snacks Want an after dinner snack? Jealously watching your family consume full-fat ice-cream, biscuits and cakes as you're reading this, and feeling left out? Then try these delicious alternatives, designed not to limit your calorie intake, but to be satisfying, providing nutrient-rich and low energy dense food.Fat Burning Snack Idea No. Weight Control: Operationalizing Your Plans We have such good weight loss intentions. We emotionally beat ourselves up for lack of self-discipline, weakness, cheating. Is the New "High-protein Low-saturated Fat" Diet the Answer to Weight Loss? The heated debate, within diet circles, that began a few years ago and continues today is over the effectiveness of the high-protein, low-carbohydrate, type diet versus its counterpart, the high-carbohydrate, low-fat diet.To the delight of the Atkins diet enthusiasts, recent studies have suggested that a diet high in protein and low in fat has a greater effect on diet induced thermogenesis (calorie burning) than a high carbohydrate low fat diet. 10 Tips for Dining Out There is no doubt about it; Americans are eating in restaurants more often than ever before. In 1970 Americans spent just 26% of their food dollars on restaurant meals. 9 Quick Ways To Conquer Cellulite In our never ending search for the illusive "Fountain of Youth," nothing strikes a chord like the term "cellulite." Interestingly, the term "cellulite" was first introduced to us by a fashion magazine. LapBand Surgery: The Rules of the Road, Part 2 The Constant Quest for Restriction; Not enough vs. too muchRestriction. Overweight? - 5 Tips to Enhance Your Sex Drive You could try one of the many sexual enhancement drugs available today. You could sign up for very expensive workshops and retreats. The Key to Weight Loss: The INSIDE OUT Factor - The #1 Mindset in Changing Your Weight Forever! WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone. Weight Loss Recipe: Avocado, Walnut & Crispy Bacon Salad Losing weight doesn't have to be boring when you focus on bright, colourful meals. What does this mean? Simply by making sure your plate reflects a range of colours, you'll naturally create more balanced and healthful menus. Five Serious Dangers of Low Carbohydrate Diets CancerCoronary heart diseaseStrokeOsteoporosisMajor Depression from Brain StarvationHeadlines.WASHINGTON, Jun 22, 2004 (United Press International via COMTEX) -- A coalition of nutrition, public health and consumer groups is calling on U. The Low Carb Diet F.A.Q. When most people think of low carb diets they automatically think Atkins. For obvious reasons. Warning: Dramatically Improve Your Health In Just 27 Days!!! You don't realize it, but in the next few minutes you're going to learn how to drastically sculpt your body and reach an all-time high level of fitness in just 27 days!If you're like me, you'll probably be tired of all the hype present in today's fitness industry. You'll most likely want a no-nonsense guide to achieving Your personal health goals NOW. 3 Surprising Statistics About Our Weight To say that Americans are obsessed with dieting is anunderstatement! Pick up any magazine, tune-in or turn-on anysource of advertising and you're bombarded with the latest dietschemes and food fads. More often than not, they are endorsed bysome familiar Hollywood celebrity, or promoted using some othercleaver technique. Exposed: The 95% Dieting Lie Thats Keeping You Fat Repeat a lie often enough and people take it as truth. This describes the plight of the hackneyed statistic that 95% of all diets fail. Weight Loss: Why Do 98% of People Fail on a Diet and How to Avoid this Easily Everybody knows that 98% of dieters fail.But do you know exactly why does this happen?To understand this, let's probe a little deeper into the working of your own body. |
home | site map | contact us |