Weight Loss Information |
Signature Lines on Weight Loss Websites
A reader recently wrote to ask why I don't include my weight statistics in my signature line. A great observation and excellent question. Typically in on-line weight loss communities a signature is written with starting weight/current weight/target weight - so for me that would be (287/146/140). For a long time after WLS I did carry the weight stats on my signature line - it was part of who I was and a measure of progress. But the day came when I didn't want to be measured by those numbers any longer. I wanted to be about more than being fat and losing weight. To this day, one of the most difficult things for me to hear is, "I heard you used to be really REALLY huge!" Ouch! I also used to be a newspaper editor and I am accomplished pianist, yet somehow that never gets mentioned. It seems, however, there are plenty of people around to remind me that I used to be really REALLY huge. So one day unannounced I dropped the weight stats from my signature line. It was time to move forward from defining myself as a person who used to be really REALLY huge. Certainly I have not forgotten that person and I am humbled today by my small size and my good health. I am proud of my weight loss. But I don't need the numbers on my signature line to define or remind me anymore. I don't object to others using the signature stats and applaud each pound that is lost in this after WLS living. But I submit that one day others, when the time is right, will say goodbye to the weight stats in the signature line - moving forward and onward in new and better lives. Today my signature line reads, "Welcome to Your New Life: You have Arrived." And that's how I feel each and every new day when I wake in my healthy, trim and fit body. "I have arrived". This motto is the name of the official Living After WLS newsletter: "You Have Arrived" because that's what we are celebrating. My wish for all WLS patients is to wake with the fabulous feeling "I Have Arrived." Kaye Bailey is a weight loss surgery success story having maintained her health and goal weight for 5+ years. An award winning journalist, she is the author and webmaster of http://www.livingafterwls.com and http://www.livingafterwls.blogspot.com LivingAfterWLS is a no-nonsense resource for people Living After Weight Loss Surgery. Our community is growing in numbers even as we are shrinking in pounds. Together we support one another in this lifestyle, that it turns out, is NOT the easy way out. Fresh & insightful content is added daily, check in often.To subscribe to the LivingAfterWLS monthly newsletter "You Have Arrived" click on http://www.livingafterwls.com and enter your details in the subscription box.
MORE RESOURCES: Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting |
RELATED ARTICLES
Is Avoiding Sweets Driving You Nuts? Put the Nuts to Work for You You can overcome the desires of your sweet-tooth by incorporating some intelligent snacking. Sometimes dieting and weight control can drive you nuts -- well, we're going to put those nuts to work for us. 20 Dieting Tips You Can Use Immediately To Start Losing Weight Dieting is not easy. If it were, we would probably all bethin. Tips to Help You Lose Excess Fat Believe it or not, losing a little or a lot of fat involves pretty much the same concept - consistent dieting coupled with cardiovascular exercise and weight training. This is how the professionals do it, and it works. To Be or Not To Be: Low Carb... I get asked all the time, "what do you think about the Atkin's Diet?". Well, as a Nutritional Bio-Chemist, my opinion and answer to that question would have to be a biochemical response. Add High Water Content Fruits and Vegetables to Your Diet For Fast Weight Loss Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. Bodybuilding Weightloss Exercise Tips and Strategies Welcome to bodybuilding weightloss exercise tips!This is the engine room of your assault on fat?making a few easy changes to your routine is going to make all the difference to your bodyfat levels in less time than you might think.In the past you may have tried to lose weight? This time is going to be different. Learning How to Become a Good Loser The Quest to Reach Your Ideal WeightIt was late in the day and my next patient I would be meeting for the first time. As the woman entered my office upon introduction I was surprised by her response to my question of how she heard about me. Do Diet Pills Really Work? You've seen diet pill advertisements? You have read the testimonials claiming diet pills work. You have often wondered - will diet pills work for me?For fast weight loss, diet pills can work. Lose Weight and Get Fit by Getting Fat Getting enough of the good fats will help you lose fat, build muscle, and recover faster from your workouts. In addition, it has myriad health benefits, including being good for your heart. Weight-loss Tip: Add Extra Calcium to a Low-Fat Diet Got milk? New research suggests you should if you want to lose weight. The weight loss study shows that calcium, three or four daily servings of low-fat dairy products, can help adjust your body's fat-burning machinery. Some Straight Talk About Low-Carbohydrates and Your Health There have been many diets and weight loss plans that have come and gone over the years. Low-carbohydrate, high-protein diets were popular decades ago. Diet Pills, Products, and Dieting Supplements - Can They Help You Lose Weight Quickly? Fighting obesity has become one of the most important issues on the minds of millions of people. Obesity is the cause of health problems and greatly increases the risk of heart attacks, strokes, diabetes, and even death. Weight Loss Myths Every regime has its supply of useless folk lore and half-truths that gets passed on down the line from person to person. But I'd put weight loss up against any of them for what has to be the most time wasting and even the most dangerous myths out there. How To Burn Fat The Easy Way...The Only Way? You have heard enough about losing weight with various means like dieting,calorie restriction and diet supplements.But,I have a question for you. Weight Loss: Customize, Personalize, Spice up! You know you have weighted, err, waited more than enough. So you decide to get yourself started on some weight loss programs and regimens. Eating Sensibly, Working Out and Still Not Achieving Your Goals? Are you working hard in the gym 3 times a week, eating sensibly but still struggling to lose that weight or change your body shape?Have you previously lost weight by starting to exercise and watching what you eat, only to continue gaining fat despite sticking to your programme?If this sounds familiar, there are a couple of things you should take a closer look at?1.The components of your exercise programme2. Not One Ounce -- Candy At Your House Here come the candy canes. In our house, Santa always hung Hershey's Kisses on the tree. Fitness Resolutions The holidays are now officially over and it's time to get back on track! January 1st is the day we all get to start over. A time to make the changes in our lives that we've wanted to make but got sidetracked along the way. Close Kept Secrets to Weight Loss Lesson #8 Life is extraordinary filled with wonderful people to show up to teach us things. Mitzi, a special friend from high school, sent me a book, The Game of Life and How to Play It, when I was struggling with a sickness years ago. Measuring and Monitoring Your Bodyfat: Improves Overall Health With so many diets and fads being offered on the market today, it is no wonder why people are not just confused about weight loss and health, but in many cases, actually doing their body more harm than good. Unfortunately, one of the aspects of dieting that you see most often is the reduction or elimination of fat. |
home | site map | contact us |