Weight Loss Information |
Simply Weight Loss -- Losing Weight is Easy if You Stop Dieting
In theory, if you're starving, exercising less helps conserve energy. But obviously you're going to place finding food and eating at the top of your to do list. But dieters today do exactly what they shouldn't do...exercise less if they were to starve and start dieting when trying to lose weight. The Behavioral Risk Factor Surveillance System recently published their findings from a 21 state study with over 112,000 participants on how weight loss methods affect dieter's success. Each participant was placed into one of four categories based on the weight control method they used. 1. Increasing physical activity
Increasing physical activity as a sole weight-loss practice was reported by 3.4% of women and 4% of men. The last statistic on exercising without dieting is where I get lost. It's hard for me to understand how only 3% of women and 4% of men use exercise as their sole weight loss practice. Is anything wrong with this? Yes, we are wrong. The entire weight loss industry is wrong! It all reminds me of a slogan from a few years ago, "Simply Weight Loss." It represented a return to diet basics. And that's when it hit me, a return to diet basics is what is wrong. Dieting is Wrong You're too heavy and you need to lose weight. The extra pounds pushing you above your ideal weight, resulted from a chronic state of positive energy balance...eating more calories (energy) than the body needs. This is usually followed by the question, "Why doesn't my body just get rid of the extra energy?" I totally agree. Just get rid of all that extra energy, send it on it's way. Unfortunately, the laws of thermodynamics are what mess things up. The tough law to get around involves the whole idea that you can't create or destroy energy. It's constant. Since you can't simply destroy energy, you have no choice but to use the extra energy (packed into calories) or store it. So, how does this make dieting wrong? Dieting only works in theory. In theory, dieting, which is synonymous with calorie restriction, causes total body energy to decrease in hopes of creating an energy deficit. To make up for this deficit, the body will tap into energy stores to cover immediate needs. So, in theory, dieting causes weight loss. Is this what occurs in dieters? Yes and no. The Best Method for Using Stored Energy Dieting, a.k.a. calorie restriction, slows down the resting metabolic rate, throwing the body into a state of energy conservation. This is not conducive of weight loss but instead is perfect for gaining weight. Those dieters that do lose weight and keep it off, practice my concept of Slow & Low. Now what? Exercise. What is the best method for using the extra energy we didn't use in the past? Exercise. Start an exercise program first, one that centers on muscle tone and strength, then use dieting on an as needed basis to lower total body energy. The Behavioral Risk Factor Surveillance System published perfect statistics. We should be using exercise as a sole weight loss method more often. To Healthy Living! Michael Smith, MD Dr. Michael Smith is the Chief Medical Consultant for Diet Basics, a content based website dedicated to the on-line dieter. Please visit Dr. Smith at the Best Weight Loss Program and learn about things like, "Your Real Dieting Problem" and "Diet Shock." Dr. Smith's site is true cutting edge material. In an internet full of weight loss "experts" it's obvious when you find a real professional -- The Diet Basics Website.
MORE RESOURCES: Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting |
RELATED ARTICLES
The Truth About Low Carb Dieting Every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this trend has escalated over recent years. Why are they getting fatter? Here are some reasons. Gastric Bypass Surgery - What Are The Risks? Although all of the risks involved in gastric bypass surgery aren't fully known, there are many that are. These include possible infection, clotting of the blood, and the development of gallstones, a bleeding ulcer and even pneumonia. Diet Sodas & Losing Weight: Is Diet Coke Good Or Dangerous For Healthy Weight Loss? Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free diet sodas, like Diet Coke?, Diet Pepsi? or Diet-7 Up? seem very good for weight loss or maintenance, compared to their sugar-saturated counterparts. For example, just a cup of orange juice contains a whopping 110 calories. Diet and Exercise Evolution: Adaptation (part II) -- Examples and Practical Advice Understanding the theory of adaptation (see previous article, Adaptation I) will give you the tools to evaluate your diet and daily routine. If you have any question about whether something is good for you, always examine both the immediate effects and the adaptation effects equally. 5 Tips to Keep Your Mental Health in Shape as You Diet Losing weight and going on a diet can be quite challenging! As someone who has lost over 50 pounds, I will share a bit of my "dieting wisdom" with you.1. Fast Weight Loss - 7 Day Diet Program for Quick Weight Loss Do you have a big event coming up? Perhaps you have a great dress that you bought in the hopes of losing ten pounds, but just haven't gotten around to losing enough weight to fit into it. In addition to supplements and other weight loss products, maybe the solution to your problem is a seven-day diet. Can I Eat Sugar Alcohols On My Low Carb Diet? "Polyols" or sugar alcohols are a number of differentcarbohydrates that are neither sugars nor alcohols--andare commonly used as artificial sweeteners in a rangeof products, from ice cream to chewing gum.While these tasty sweeteners appear to be the perfectsolution for both low-carb dieters and low-carbfood producers, recent studies of sugar alcoholshave painted a somewhat different picture. Read Food Labels To Lose Weight I was at the grocery store the other day, doing my weekly shopping and reading food labels like I always do, when and acquaintance came up and said, "Why are you reading labels? You can eat anything you want with all of that exercise you do!" I have to say that this is probably one of the biggest misconceptions that people have.I talk to many people who are frustrated because they are working out and not losing weight, or not seeing the results they want. Belly Fat: Enough of That! One Probable Cause of Excess Abdominal Fat Disclaimer: I am not a doctor; nor do I play one on TV. As a matter of fact, I don't even watch the actors, who play the doctors on TV. Holiday Wearing A Weight Loss Halo You may have read the old stories about how much weight people put on during the holidays. Well, not surprisingly, those stories are at least partially true. Can You Attain Weight Loss While Fasting? Fasting, when done properly, can be a basic part of a solid weight loss plan. If done correctly it can be a great start to your new way of living. How Many Calories Can I Have And Still Lose Weight? How to Estimate How Many Calories You Can Have and Still Lose WeightTo figure out how many calories you should have, first start with where you are. In other words, figure out how many calories it takes to maintain your present size and then reduce from there. How To Get Over A Weight Loss Plateau Everyone who has ever tried to lose weight has hit a plateau at some point. A plateau is that point at which no matter what you do, you cannot seem to lose any more. Pediatric Obesity and Vitamin Deficiency - Developments to Fight Future Disease Obesity, especially in children, is a matter of rapidly growing concern in the United States. For the first time in decades, we are projecting a decline in life expectancy for the current generation of pre-teens and children! This crisis has attracted the attention of everyone from former president Bill Clinton to the Surgeon General to pediatricians and parents everywhere. Obesity and Morbid Obesity - Is Gastric Bypass Surgery Right For You The very first thing you want to do before you even consider the surgery is really contemplate if surgery is the only way to lose weight. If you have exhausted every diet or new lifestyle of eating, the last resort should be Gastric Bypass Surgery or another name is Bariatric Surgery. Ive Been Dieting for Five Minutes - Am I Thin Yet? When Instant Results Take TimeYesterday I decided to "get back in shape," and today I'm already checking in the mirror to see if there's a difference. Sound familiar? Everything else is instantly obtainable from microwave dinners to pay-on-demand TV, so why should weight loss take so long?Before microwave ovens people had to decide in the morning what to make for dinner because it took all day to thaw the meat. Rapid Weight Loss Tips, Techniques and Strategies It seems everyone is looking for that magic bullet - rapid weight loss secret that will instantly shed excess weight and turn you into a supermodel.The fact is, there are healthy, effective and simple techniques you can use to achieve weight loss - and keep it off over the long term. How Safe Is the Atkins Diet? The Atkins Diet Seems To Never Go AwayFad diets come and go, but The Atkins Diet, a high-protein, low-carbohydrate weight-loss plan, seems never to go away, no matter how many medical professionals denounce it."Low-carb diets have been linked to increased frequency of colon cancer, formation of kidney stones, kidney disease, and even osteoporosis," says Neal Barnard, MD, president of the Physicians Commission for Responsible Medicine, a nonprofit research group based in Washington. Obesity - How it Affects Your Health 1. Carrying around excess body fat will decrease your energy level. Determine Your Stage and Plot Your Weight Loss Course We all know that losing weight and improving your overall fitness are things that don't happen overnight. But, did you know in order to be truly successful that important steps need to be taken before you even start a diet or exercise program? The first thing you should do is identify where you fall on the behavioral change spectrum. |
home | site map | contact us |