Weight Loss Information |
Ultimate Weight Loss: Fight Fat and Win
As if you needed another reason to hit the snooze button, recent study concluded that your odds of being overweight are 24% lower for each additional hour you sleep. That's great and all, but what are those of us who work 50 hours a week on top of training and watching reruns on TV supposed to do with such findings? Now there are different ways you can lose weight while you sleep. Some of us are spending the big bucks and taking products like 5-hydroxytryptophan, Conjugated Linoleic Acid,Gymnema Sylvestre, Glucomannan, Guggulsterone, fish oil and Gamma-Aminobutryic. Guggu what? Yeah these products all help. But this can be complicated trying to work in all these pills. And some of us cant afford $400 a month in products. So how do we cut the cost and lose weight while getting the limited amount of sleep that we get? Well try getting some natural and easy to find supplements such as Apple Cider Vinegar, Ginger Root, Garcinia Cambogia, Cayenne, Bladderwack and Bromelain. All of these will help speed up your motabolism without getting your heart going like a lab rat and they will work for you while you sleep. Not only will they help with weight loss, but they will help your body in general. Also Green Tea and Black Coffee can boost your metabolism without adding significant calories to your diet. Its the little things or changes that will help you keep your weight down where you like it. Copyright protected 2005 by M.Landry Michel Landry lives in beautiful Kamloops, BC in Canada. He has a huge interest in health, fitness, and business. http://www.ExtremeNitetrim.com
MORE RESOURCES: Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting |
RELATED ARTICLES
7 Power Packed Tips to Help You Lose Weight & Gain Optimal Health Did you know that what you're eating could be making your body toxic? I mean so toxic to point that your body is unable to metabolize food. These little critters, called parasites, feed off of foods that have sugar and yeast. Atkins Diet Ongoing Weight Loss (OWL) Carbohydrate Ladder The Atkins low-carb diet consists of four phases: Induction, Ongoing Weight Loss, Pre-Maintenance, and Maintenance. This article focuses on phase II of the Atkins diet, ongoing weight loss, or OWL. Weight Loss: Are You Frustrated? Have Low Energy? Dont Feel Good about Yourself? Lose Weight Now! Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it's about your approach. Here it is in a nut shell!#1: Determine HOW you are motivated and WHERE your desires come from. Weight Loss Psychology- Sticking to an Exercise Program! IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back. Most owners would argue that cash flow and profit margins are the most important reason to retain membership. Why Does the Weight Come Back? Before many Australians recently, a devastating story unfolded on a popular current affairs program.We watched with compassion as the fattest man in Australia told of his most recent, serious attempt to lose weight. Weight Loss: Customize, Personalize, Spice up! You know you have weighted, err, waited more than enough. So you decide to get yourself started on some weight loss programs and regimens. Whats Really Behind the Milk Diet? The purpose of this article is not to scrutinize, vilify, or verify the so-called Milk Diet. There are a number of resources available both online and offline which can help you and your physician decide which of the several diet plans or personalized weight loss programs is right for you. Healthy Recipes for Low Carb Success Using healthy low carb recipes are an important part of your diet success, just as it's important to remember to drink enough water helping your body to remove the byproducts of the fat burning process. A healthy recipe provides you with the other essential nutrients, vitamins and minerals that you need to feel as good as you look. Obesity and Weight Loss Surgery Let's face facts; obesity is ripe today in America and rising on a global scale in western civilisation - where are we going wrong. Being a health and fitness nut I would simply recommend eating a balanced diet and exercise often, but you've heard all that before, and it doesn't work for you, right? That's ok, losing weight is tough, especially for those who some doctors would class as morbidly obese, which are those people who weight 50-100% their ideal body weight. The Second Half of My Life Have you ever wondered where destiny would lead you? Have you ever pondered whether the road you are taking would lead to fulfillment and happiness? Unlike so many of my friends and family, I have always had the sure knowledge of what was expected of me.It was under a shade tree surrounded by my teddy bears and dolls that it came to me- I would have six children, write books that would help families, have the opportunity to speak and teach all over the world, and I would live to be 97 years old. Low-Carb Diets - An Introduction According to a recent survey by the National Health Institute, about a third of overweight Americans who are trying to lose weight, are doing so by eating less carbohydrates (carbs) largely because of the increased popularity of fad diets like Atkins Diet and the South Beach Diet.Who Invented Low-Carb Diets?The term "low-carb" was coined around 1992 when the USDA recommended that Americans include six to eleven servings daily of grains and starches in their diet. Low Carb Diets Cause More Than Water Weight Loss Many critics in have attackedlow carb diets for only providing aninitial loss in water weight, rather thanactually affecting sustained fat loss.Some critics have even suggested that dieters lose don't lose any fat at all. The Secrets Behind Successful Diet Tips Explained Digestion is a chemical process. Our body combines different types of foods in our stomach using chemical reactions. 4 Tips for Fast Fat Loss Part III Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e. Weight Loss/Control Glossary of Terms A Little Help With Some Difficult terms------------------------------------------ Aerobic Exercise. Any activity involving large muscles, done for an extended period of time. Causes of Childhood Obesity Obesity is defined as an excessive accumulation of body fat. Obesity is present when total body weight is more than 25 percent fat in boys and more than 32 percent fat in girls. How To Maintain Your Weight Loss Motivation One of the hardest aspects of getting yourself into shape, is maintaining the motivation you need to achieve your weight loss goals. Just about anyone will lose some of their enthusiasm, a month or so into a weight loss program. Weight Loss Surgery: What are the options? To understand how surgical procedures aid the grossly overweight person to reduce their body fat, it helps to first understand the digestive process that is responsible for handling the food we take in.Once food is chewed and swallowed, it's on its way through the digestive tract, where enzymes and digestive juices will break it down and allow our systems to absorb the nutrients and calories. Top 5 Most Popular Diet Programs Reviewed There are many subscriber programs available both onlineand in the real world for dieters. In order to help choose one orjust learn more about them in order to help round out your daily life and coordinate your activities, foods - - i. The Evil of Carbohydrates (?) In recent years, carbohydrates have been labeled as the nutrition 'bad guy' because of the increases in insulin that occurs during metabolic processes. The secretion of insulin is dependent primarily upon the concentration of blood glucose - an increase of blood sugar brings about an increase in the secretion of insulin. |
home | site map | contact us |