Supplements Information |
What Is The Best Muscle Building Supplement Available Today?
What's the best muscle building supplement available today? You might not like the answer. And if you don't, you might want to consider getting away from all those "steroid-like" results ads you are bombarded with in all the magazines. If you get a chance, take a look back at all the muscle magazines from eight to ten years ago. What do you see? I'll tell you. You see a lot of ads for "wonder" supplements, many of which were called the best muscle building supplement available at the time. Only problem is, you don't see any ads for those muscle building supplements today. Why is that? Because they just don't work! Eventuall, consumers figure that out and the supplements stop selling. So the supplement companies come out with the latest, greatest, cutting-edge, best muscle building supplement for you to spend your hard earned money on. There are a couple of supplements that you still see ads for today. But they aren't sexy, they aren't new, they aren't cutting edge, and they aren't "drug-like" grey area supplements. So I give two answers to the best muscle building supplement question - protein and creatine. If you want to make outstanding muscle building progress, put together a solid weight training program, train with a high level of intensity, add poundage to your exercises as often as possible, eat six high protein meals every day, and make sure you are out of the gym often enough to recover from your workouts so that you can build the muscle you are triggering into growing. Oh, and add the dual "best muscle building supplement" to your program - protein and creatine. Protein powders make it extremely easy and convenient to eat six meals a day and to get enough quality protein into your body. Use Protein Shakes - This will make it easier for you to consume enough calories and protein each day, as well as making it much more convenient to have 6 meals a day. Here's a sample weight gain drink you can make up with the best muscle building supplement and use in your muscle building diets. 100 grams of protein powder 2 quarts of whole or 2% Milk 2 cups of skim milk powder 2 cups of chocolate ice cream 4 tablespoons of peanut butter 1 banana Mix in a blender and drink throughout the day, in addition to your regular food meals. Add or subtract ingredients based on individual taste preferences and number of calories needed. High quality protein, aka, 'the real best muscle building supplement' should be the center point of all your meals. Intense exercise increases demand for protein, which support muscle repair and growth. When you train with weights, you should eat a minimum of 1.5 grams of protein per pound of bodyweight. If you weight 150 pounds, try and take in at least 225 grams of protein each and every day. I know this sounds like a lot and you could probably do okay with 1 gram of protein per pound of bodyweight. But if you find it really difficult to gain muscle, this extra protein can help. You don't have to have carbs or fat at every meal, but you must have protein. When I say protein, I am referring to high quality protein derived from animal sources. For getting bigger and stronger, the only protein you need to be concerned with are those found in whey, casein (cottage cheese), eggs, beef, poultry, and fish. This is the best muscle building supplement and the cornerstone of your muscle building nutrition plan. Through in a high quality creatine product and you are good to go. As for the rest, save your money and stick with the dual stack 'best muscle building supplement' for massive muscle mass gains. Gregg Gillies Gregg Gillies is the founder of http://www.buildleanmuscle.com His articles have appeared in Ironman Magazine and he is a regular contributor to Body Talk Magazine. He has written two books, available at his site. He has also written a free report, Fast Mass, available at Fast Mass Muscle Building Secrets
MORE RESOURCES: Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting |
RELATED ARTICLES
Know Your Bodybuilding Supplement - Tribulus Tribulus terrestris is a herb that comes from a plant found in Asia. It has been used in the past by many cultures for the treatment of liver, kidney and cardiovascular diseases. The Real Truth About Supplements Not All Supplements are Created Equal. There are more supplements available than I would care to count and keep track of. Herbal Supplement Herbal Supplement - what is it?So what is an herbal supplement? The herbal supplement is a supplement that provides you body with various nutrients necessary for your health and which is based of herbs and natural products. There are a wide variety of different types of herbal supplements available in the market nowadays. What is Rhodiola Rosea? Rhodiola rosea is available commercially as a supplement and rhodiola rosea is extracted from the rhodiola rosea plant. Also called the 'golden root', rhodiola rosea is mainly found growing at high altitudes in Asia and Europe. Using Natural Remedies For Constipation There are two basic types of constipation - organic and functional. Organic constipation is a result of some physical change, obstruction, or distortion in your colon. Glyconutrients Will Be Revolutionary In Future Medicine - A Health Supplement (Part Two) PART TWOFor those of you that read my previous article about Glyconutrients, the Essential Sugars for Good Health, you will perhaps have realised that I am very passionate about them and the benefits that they can and have, already given to so many people around the world.I am passionate about them, not just because we can sell a product and make money, but, because we can help so many people to improve their health, wellbeing and lifestyle, and this makes us feel good too. Can You Drink Your Way To Good Health? Many years ago I became convinced of the need to take vitamin and mineral supplements. Although I tried to eat healthy meals, mixing salads, fruits and vegetables, proteins and grains as wisely as I could, numerous studies pointed out the need to add nutritional supplements to my diet. How Colostrum Differs From Herbal Remedies At some time or another, most people have taken some sort of herbal remedy or supplement to help support their body in achieving optimal health. Now, however, you may be considering taking a Colostrum supplement, and wondering how it differs from standard herbal remedies, in the way it works to benefit your body. The Vitamin Companies Don't Want You To Know Do you ever find yourself asking any or all of these questions:Why do I keep spending money on vitamins and not feel a thing?Why do I still get sick and continuously feel lousy?Why is it so hard to stay "consistent" when it comes to taking vitamins on a regular basis?Which vitamins does MY BODY need?Will I be able to live life to it's fullest as I get older?How do I know "For Sure" which nutrients I am lacking in my diet?The "New Scoop" On Vitamins?Vitamin supplements may be much more important than doctors thought in warding off cancer, heart disease and the ravages of aging-and, no, you may not be getting enough of these crucial nutrients in your diet!Vitamins are a "Key" factor in warding off the following chronic diseases:Heart DiseaseLung CancerBowel CancerBreast CancerProstate CancerOsteoporosisAnd,The fact is: YOU probably aren't getting the nutrients that you need!World class nutrition experts have been recommending vitamins for more than 35 years!"To take or not to take" is no longer the question. ALL nutrition experts and most doctors support supplementation. The Importance of Taking a Calcium Supplement Calcium is the most abundant mineral in the human body and also an important supplement to take. Calcium is needed to form bones and teeth and is also required for blood clotting, transmission of signals in nerve cells, and muscle contraction. Iron Supplement Iron supplement - why iron?Why people need to use iron supplement? Well, there are many reasons. Iron is very important for our bodies and our health and when you do not get enough iron with your foods, the iron supplement comes to help. New Health Miracle -- Pharmaceutical Grade Fish Oil "High-dose pharmaceutical-grade fish oil is as close to a medical miracle as we will see in the 21st century." - Dr. Using Bodybuilding Supplements To Build Muscle Mass! OK, first let's get something straight here.. Omega 3s... Fish Oil, and DHA... There is no doubt that Omega 3's can not only help your heart and joints but it will also help your brain. Most people are aware of this, but do the benefits of Omega 3's apply across the board for all types of Omega 3's? There are now many Companies in the world market today trying to capitalize on the Omega 3 'boom' with such a wide range of products and so many claims that it is hard for the consumer to sift out fact from fiction. The Most Researched Performance Enhancing Nutritional Supplement Creatine - The most researched performance enhancing nutritional supplementDoes creatine supplementation work?The February 2004 issue of the Strength and Conditioning Journal, the official publication of the National Strength and Conditioning Association, had an article about creatine loading. Why? Because it works!How does it work?I never really liked biochemistry, so I will give you the cliff notes version. Popular Applications of Hyaluronic Acid Hyaluronic acid has received much press lately as a natural source of health and beauty. In fact, there are so many uses and benefits of hyaluronic acid, it is instructive to clarify and organize them. The Liquid Vitamin Mineral Supplement The liquid vitamin mineral supplement is a must have for maximum vitality and health. In today's fast food environment most of us do not get the proper balance of food for the necessary for optimal health Unfortunately the body only absorbs 10 to 20 percent of the nutrients found in traditional pills and capsules. Natural Tonics for Health and Wellness I'm a great believer in natural tonics to strengthen or invigorate the healing system. - Dr. Vitamin for Boosting your Immune System Turmeric, in all honesty is not a vitamin, but it can certainly help to boost your immune system. Of course Turmeric is a herb and in recent years has become quite popular in the Spice Rack of modern day kitchens. Nutritional Nutrients Nutrients form the basis for your body, emotional and spiritual needs. Fruit, vegetables, carbohydrates and fish and lean meat is important, but we've all heard the scare stories, 'Mad cow disease', 'bird flu', 'radioactive fish', 'GM crop nightmares' - and the coincidental timing of all these has made some consumers think twice about what they eat. |
home | site map | contact us |