Recipes Information |
Mediterranean Grilled Vegetable Soup
According to Traditional Chinese Medicine (TCM) there are five elements that contribute to all activities: TREE / WOOD, FIRE, SOIL / EARTH, METAL and WATER. Fire is the element of summer ? so how can this help to put more of YOU in summer? The more you use EnergyRich? Seasonal Foods (rather than associational season foods - a-hem like, maybe, ice-cream?), the more energy you have available for fun! Here is a perfect EnergyRich? recipe for the summer: Mediterranean Grilled Vegetable Soup 2 red bell peppers, cored, seeded and quartered lengthwise Pinch of salt & freshly ground black pepper to taste. Instructions 1 - Prepare a grill or preheat the broiler. 2 - Grill or broil bell peppers, skin-side toward the flame, until the skin is blackened, 5 to 10 minutes. 3 - Place in a paper bag and set aside for 15 minutes.4 - Brush zucchini and onion slices with oil and grill or broil until well browned and tender, about 5 minutes. 5 - Chop coarsely and set aside.6 - Peel the peppers. 7 - Coarsely chop the yellow pepper and set aside with the reserved zucchini and onions. 8 - Place the red peppers in a food processor or blender, along with tomatoes, garlic and oregano; puree until smooth. 9 - Transfer to a bowl and stir in 1 cup water, basil, vinegar and the reserved chopped vegetables. 10 - Season with salt and pepper. 11 - Cover and refrigerate until cool, about 30 minutes. (The soup can be stored, covered, in the refrigerator for up to 2 days.) To your health and success, Heather Heather Dominick is a Nutrition-Energy Consultant accredited by the American Association of Drugless Practitioners and creator of The Energy Rich Lifestyle Program?. In addition to her nutrition services, she is a motivating and dynamic speaker. Want to use this article on your website or your own ezine? You absolutely can! But here's what you MUST include: Heather Dominick, Certified Nutrition-Energy Consultant, is founder of the EnergyRich Lifestyle Program?, the proven step-by- step program to help you achieve your best health and fullest life. For a limited time sign up for her freebie EnergyRICH? Tips and receive a F*ee Report: Crucial Tips For Grocery Shopping at http://www.individual-health.net.
MORE RESOURCES: Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting |
RELATED ARTICLES
Do I Really Need to Follow a Recipe? These days, its seems like everyone is looking for different recipes to add to their tried and true favorites. Many people are looking for recipes that are low carb or that fit into the type of diet they are on. African Bean Soup Yoruba ethnic group from the Southwestern part of Nigeria call this traditional soup 'Gbegiri'Most of the ingredients can be got at ethnic Nigerian or African food marketsIngredients:To serve 4 peopleBeans - 2 cups of size of small tinned milkDried crayfish - 2-table spoonful Beef - 1kgAfrican snail - 4 medium sizeDried fish - 1 large size'Stock' (cod) fish (dried) - 4 pieces or medium sizeDried pepper or ground chilly pepper - to taste (depending on your palate) Seasoning - your choice of brand -2 cubesWest African Palm-oil - 1 cooking spoonLarge pepper - 2 large sizeTomatoes - 2 medium sizeOnion - 1 medium sizeSalt - a pinch to tasteWater - as -requiredServe hotThe ingredients: Red pepper, tomatoes and onions, pieces or chunks of boiled beef, red palm-oil, dried crayfish, smoked catfish, ground and dry pepper, salt plus 3cubes of food seasoning, pieces of boiled African snail and pieces dried of 'stock' fish and the washed beans with the skin peeled at the centre. (To save time, have the mixture of your ground tomatoes, onions and pepper in a blender to a smooth paste prior to the following steps)1st step: The beans would have been soaked in water for about 5min to soften the skin. No-Bake Peanut Butter Cookies Homemade cookies from scratch in 20 minutes!!? 2 six-ounce packages of butterscotch chips? 1 1/2 cups of chunky peanut butter? 4 to 5 cups of corn flakes? 1 cup dry roasted peanutsMelt the butterscotch chips and peanut butter together in a large microwave-safe bowl in the microwave.Then stir in 4 to 5 cups of corn flakes and 1 cup of dry roasted peanuts. Sauted Family Bean Curd Family bean curd is Sichuan's famous characteristic dish. Its main ingredient is bean curd. Tantalizing Turkey You too can make a spectacular turkey dinner!TT has what you need to help you at every step. You even get carving directions with graphics, guidance about the best way to thaw, stuff and roast your turkey, recipes and more. Homemade BBQ Sauce Recipes What makes great homemade BBQ sauce recipes? Well, it could be the time and love that you put into making this delectable barbeque sauce for your family to enjoy, or it could be the fresh ingredients that you use.The barbecue that you create is what make your meals so tasty and wonderful. Frugal Outdoor Cooking Firing up the grill is a great way to cook in the summer! Here are a few grilling tips and a couple of recipes, too.For great grilled burgers, form the patty gently. Hot Barbeque Recipes Anyone can create delicious homemade hot barbeque recipes once they know the basic ingredients. The main ingredient is of course some type of tomato base. Going Halfway Around the World: How to Make German Cookies I absolutely loved experimenting with foreign recipes, especially dessert recipes, when I was in high school. One of my favorite ones to make is German Cookies. Cookware: What You Need And What You Don't Cookware is always a rather contentious subject. I have seen chefs turn up to even the simplest of cooking jobs carrying more than it would take to maintain your average oil tanker (though maybe this is not the best use for your cookware), when all that was really needed was a knife and something to sharpen it with. Whats So Great About Slow Cooking Anyway? As I walked through the grocery store aisles a few weeks ago, I noticed the increase in prepackaged slow cooker meals. I've been using my slow cooker and reaping the rewards for years, so it was no real surprise to me when others started proclaiming the benefits of cooking with a crock pot. A Simple Technique to Remember Grocery Items Whoops! I Forgot the .. Ribolitta: The Italian Way Of Having Your Five Veggies A Day! Ribollita is a delicious low fat Italian soup, a bit similar to the famous minestrone, but instead of pasta, you cook it with beans.Ribollita is very filling, as you serve it on top of 2 bread slices and a cooking spoon of slightly fried spinach, and top all that with a tablespoon of low fat Parmesan cheese. Easy Holiday Quick Bread Recipes Quick breads are a quick, easy accompaniment to any holiday meal.For the best-tasting holiday quick breads, here are some helpful hints:- Only grease the bottoms of the loaf pans or the sides of the bread will pull away from the sides of the baking pan. Handy Home-Prepared Mixes Pre-packaged store-bought box mixes are expensive. Have you considered homemade alternatives? Made-from-scratch mixes are healthy, cost beneficial, store well, and taste great. Grilled Scallops with Ginger-Lime Sauce Summer time is great for barbequing, but aren't you tired of burgers and hotdogs? At your next party why not try something a little classier. This scallop recipe is so easy, but so good. Spanish Food - The Perfect Paella Looking for a traditional Spanish recipe? Without doubt, thebest-known is going to be the prodigious paella .. How to Bake: Easy Sourdough Bread A customer emailed us and said that her mother loved sourdough bread but had trouble making it work right. We shared the following recipe with her, which is our easiest, most foolproof recipe for sourdough bread. Spanish Food - How To Prepare Boquerones Whilst on your travels in Spain and pausing to take a breath from site-seeing, you have surely experimented with "tapas" at a welcoming bar.If this is the case, it is more than likely that you have come across the small, tasty filleted fish, preserved in olive oil, sliced garlic and chopped parsley, and highly popular throughout Spain. Finding the Best Recipes Trying to find a dynamite recipe to wow guests or cook up a special supper for your special someone? Finding the best recipes is simple. First, perform a careful analysis of the situation for which you are cooking to narrow down the search. |
home | site map | contact us |