| |
| |
|
Psychology Information |
|
What are the 4 Brainwave Patterns and How Do They Effect Your Health
WHAT ARE BRAINWAVES? Every moment of your life your brain is active. It is pulsingwith electrical impulses; you heard that right, electricity! Theelectricity or electrical current generated by the brain can bemeasured with an electroencephalogram (EEG), which measures thefrequency of the electrical current. This frequency or speed ofthe brainwave is measured in Hertz(HZ). Now here is the really cool part. These frequencies can beassociated with your state of mind at any particular moment. This means that your state of mind, for example being relaxed,frightened, or sleepy...can be "seen" in your brainwavefrequencies. The speed of the frequency allows us to categorizeour brainwaves into four broad categories. WHAT ARE THE DIFFERENT BRAINWAVE PATTERNS? There are four common brainwave patterns that have been wellresearched and documented. They are: BETA WAVES - 14Hz to 20Hz. Beta waves are associated with normalwaking consciousness. They are present when you are focused onactivities in the outside world. ALPHA WAVES - 8Hz to 13Hz. Alpha waves are likened to a lightmeditation. They are prevalent when you daydream. They willbecome stronger when your eyes are closed. THETA WAVES - 4Hz to 7Hz. Theta waves occur during heightenedstates of creativity and are found with a deep meditative state. DELTA WAVES - .5Hz to 3Hz. Delta waves are found in a deep sleepstate or unconsciousness. Also, Delta waves are common in verydeep meditation. FOCUS, CREATIVITY AND CONCENTRATION - THE ALPHA CONNECTION A predominance of Alpha waves in the brain is associated withaccelerated learning, focus and enhanced creativity. When youare focus on something, there is a predominance of Alpha waves. No matter what your profession or hobby, these attributes willincrease your productivity and enhance your experience. FINDING THE HIGHER SELF - THE THETA CONNECTION A deep meditative state is true bliss. Increase your Theta wavesand you are on your way to this state. In the Theta state youcan lose your attachment to the physical body. You will feel adeep sense of physical relaxation. This disconnect of mind andbody allows you to focus on the inner you, the higher self. Thisis the ideal state to begin your journey into meditation. SLEEP AND MORE - THE DELTA CONNECTION A Delta state has long been associated with sleep. If you havetrouble sleeping, the CDs targeting this range will helpimmensely. Having a CD that targets the Delta brainwaves willallow you to enter a deep sleep state easily. It will be time tosay goodbye to insomnia! Recently there has also been some research that suggests that aneven deeper meditative state can occur during predominate Deltawave activity. As you gain experience and comfort withmeditation, you may want to try reaching a Delta state duringmeditation. The information contained in this article is for educational purposes only and is not intended to medically diagnose, treat or cure any disease. Consult a health care practitioner before beginning any health care program. Emily Clark is editor at Lifestyle Health News and Medical Health News where you can find the most up-to-date advice and information on many medical, health and lifestyle topics.
MORE RESOURCES: Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting |
|
|
|
RELATED ARTICLES
Accepting New Ideas Much of the time when a new idea comes to us, we handle that idea and move on, without ever becoming consciously aware of the process. During the times when we are consciously aware of the process of handling a new idea, we often reject that idea without understanding why we rejected it, or sometimes without even understanding that we did reject it. The Offspring of Aeolus - On the Incest Taboo Incest is not such a clear-cut matter as it has been made out to be over millennia of taboos. Many participants claim to have enjoyed the act and its physical and emotional consequences. Emotional Intelligence: The Basics There's so much talk about emotional intelligence and how it can promote personal and business success. What is it really? What are its basic tenets?Emotional intelligence is the capacity to recognize, understand, and manage one's emotions and that of others. Artificial Intelligence - What Have We Learned Through Natural Ignorance? During the late '80s and early '90s, I had the opportunity to work with expert systems in real-time production environments. I found artificial intelligence, or AI, to be thoroughly intriguing. Creating A Winning Mindset Do you know anyone who always wins? Sure you know that person, everything just works out for them. They go into business and they are an instant success. Eating Disorders and the Narcissist Patients suffering from eating disorders binge on food and sometimes are both anorectic and bulimic. This is an impulsive behaviour as defined by the DSM (particularly in the case of BPD and to a lesser extent of Cluster B disorders in general). Self Hypnosis or Shelf Hypnosis? Self hypnosis is usually thought of as a person listening to an audio tape, mp3, or other mass-produced media, intended to induce a willingness to absorb suggestions centered around a specific topic such as weight loss, stop smoking, etc. Unfortunately, this kind of hypnosis is generally prepared by someone who has never met the person being hypnotized, often presenting unwanted, even unpleasant imagery and suggestions. What is the Addictions Recovery Measurement System? As I climbed 15-feet on a wooden ladder to the top of an old platform, next to this wall of leathery gray flesh, I caught a good whiff of fresh animal dung that immediately cleared my sinuses. Attempting to hide my fear from my wife with a poker face, and already feeling a little queasy, we were then advised by an old man who held a hammer in his right hand, to step into a shaky bamboo cradle seat atop of this seemingly gentle 8000 lb mammoth giant. The Joan of Arc Complex Sometimes I think that I have a mental health problem and that at any minute the pharmaceutical companies are going to develop a cute little green star-shaped pill to cure me of my ailment. I call it my Joan of Arc Complex. Narcissistic Personality Disorder (NPD) At a Glance Most narcissists (75%) are men.NPD is one of a "family" of personality disorders (formerly known as "Cluster B"). Birds in the Room Alter Sleep Patterns of Humans Birds have always been considered good pets of modern day humans. It seems our living in close proximity may have given us a closer bond than we know. Solution Focus Process: Solution Talk vs. Problem Talk Pt 2 It is crucial that interviewing with helpee progress toward solutions. In addition to Exceptions and Miracle questions, Coping and Scaling questions are also useful and effective methods of moving helpees from problem talk to solution talk. The Cultural Narcissist - Lasch In An Age Of Diminishing Expectations "The new narcissist is haunted not by guilt but by anxiety. He seeks not to inflict his own certainties on others but to find a meaning in life. Kids and Lifebooks: Tips for Social Workers Every child who is adopted from foster care deserves a clear, detailed record of his or her life prior to adoption. While a foster child is waiting for a forever family, a lifebook can help her to make sense of the past and prepare to go forward. Split Personality - A Myth or a Reality? IntroductionIn this world today, there are a lot of unbelievable diseases. One of them is the disease of human's mind, and a split personality is counted as one of the disease. Four Cognitive Skills for Successful Learning The word "cognition" is defined as "the act of knowing" or "knowledge." Cognitive skills therefore refer to those skills that make it possible for us to know. The Attention Spanner After a long and patient wait in queue, you reached the post office counter. Just then, the peasant sauntered over and plunked himself in front of you. Gender and the Narcissist In the manifestation of their narcissism, female and male narcissists, inevitably, do tend to differ. They emphasise different things. Mind Over Matter - Proven THE ACTS OF CREATION:The following quote is a review I found on Amazon.com for a book I have only read about but seems to confirm many other things. Animal to Animal Telepathy There has been much study on Telepathy in the animal kingdom. Many have experienced telepathy from human to human.
|
| home | site map | contact us |