| |
| |
|
Motivation Information |
|
Stretch!
"Only as high as I reach can I grow, Only as far as I seek can I go, Only as deep as I look can I see, Only as much as I dream can I be" Karen Raven In spite of the unpredictable weather (tropical heat, then snow blizzards!) it is Spring! (Or is it early Summer? I can't tell!) With Spring comes the chance to be outside more - even if it is dodging between rain showers! I know, the weather isn't really playing ball at the moment, but couldn't you be? After a winter conserving energy and warmth inside, and of lovely comfort foods, it is time to shake yourself off and become more active, to add more movement to your life and to begin to breathe. When you wake in the morning, instead of rolling out of bed groaning, take a moment to throw back the covers, raise your arms above your head and stretch! Take deep breaths and really welcome the start of a new day. This is a day full of possibilities! Have fun adding more movement into your daily life. Dance, whenever or wherever. It doesn't really matter what other people think of you as you take the floor at the supermarket! In fact, you'll make them smile, which has to be good! Run up and down stairs. Enjoy every feeling in your body as you relearn how each muscle works and moves. Join a friend on a walk, or for a swim. It doesn't have to cost much, if anything at all. Borrow a fitness video from the library. Try them all out to find which appeals to you. We all are unique, so our choice of exercise will be personal to us. There will be more warm days. Why not stretch yourself out on the grass? Extend your arms and legs and really reach. Don't forget to keep breathing. It is not only your body that needs a good stretch. Your mind also needs to be exercised regularly. There are so many things that you can do to stimulate those 'little grey cells', as Agatha Christie's Poirot called them. What appeals to you? Learn something new every day, for pleasure or for improvement at work. How about joining the Library and making the most of the resources there? If you're going abroad on holiday, you could make a stab at learning a new language. If you are staying in your own country, how about researching the local history of the area you are visiting? Or the local history of the area you live in? Embrace change and challenges. Stretch towards a dream. What do you need to learn to get you closer to that dream? Make it happen by taking the first steps. Stretch your voice - sing! Listen to a different kind of music. Even if you don't particularly like it, it will make you think. Smile - stretch those facial muscles. Reach out to other people and make conversation with people you don't know. Pass the time of day. Have a curiosity about the world you live in and the people who populate it. Push yourself. What skills and abilities would you like to learn? Enrol in a class, read up on the subject. Practice. Make a special effort to stretch yourself. Why do this? If you keep doing what you've always done, you'll keep getting what you always got! So take a chance. You will feel positive and confident about yourself, and by developing new skills you will be opening yourself up to new experiences and opportunities and the chance to make new friends. By stretching your body, you will feel better in all aspects of your life and will be physically prepared for anything that comes your way. Don't look back and think 'if only??????..' STRETCH! Kate Harper is based in the beautiful Highlands of Scotland. Check out her website http://www.harpercoaching.com She works with people who are fed up with moaning about their lives and have decided to do something about it. If that is you, please have a look at her website. She is happy to work with people from any part of the world. "The distance is nothing; it is only the first step that is difficult." Madame Marie du Deffand Take your first step today and contact Kate.
MORE RESOURCES: Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting |
|
|
|
RELATED ARTICLES
Are You the Motivator We're all aware of how important teamwork is and how an inspired team, working together toward a clearly defined goal, can accomplish tremendous results. But how do you get all co-workers to pull together and realize they are a vital link in a much bigger picture?Remember that individuals make a team. Why You Dont Ned Motivation As a life coach, I often hear people say they lack motivation - in fact, the "motivation discussion" is almost a ritual with my new clients. You really want something, in fact you almost need it, but you just don't have the drive to get to it. Have You Ever Not Done Something Because Someone Said You Couldnt? "Every truly great accomplishment is at first impossible." It's a beautiful spring day that I am writing this and it's at this time of year that I get motivated about what the rest of the year holds. Motivation: The Power of Action, Part 2 The Three D's of Action are Decide, Do and Distinguish. Let's look at each of these in detail. Dont You Quit! "A man who has nothing to die for is not fit to live." -Martin LutherYou sat in that secret corner of your room. How to Stay Motivated Until You Get What You Want And somehow you knew how to stay motivated.. Change - The Skill Of Adapting To The Inevitable Change your thoughts and you change your world.-Norman Vincent PealeNot surprising, one of the core reasons that hinder us from the realization our innermost goals and desires is our inability to be flexible. Stick With the Winners Here is an interesting quotation from Stephen Walsh."We're building up and tearing down, in everything we do. Personal Motivation: Without Struggle There Is No Progress As each day ends and another begins, the words of Frederick Douglas ask us as individuals to recognize the relationships between life's daily struggles."The whole history of the progress of human liberty shows that all concessions, yet made to her august claims have been born of earnest struggle. Ever Feel Like Your Elevator Is Stuck Between Floors? What do you do when you make a big mistake? When you fail? When you suffer defeat? When everything just goes wrong? When serious misunderstandings develop with others? When it appears like there is no way out? When solutions to your problems just seem impossible?A Familiar Location; The Bottomless Pit!What do you do; do you do nothing and allow the circumstances to push you around? Do you blow your stack? Do you bite the hand that feeds you? Do you become fearful and run away? Do you get your knickers all in a twist? Do you ever feel like your elevator is just stuck between floors?Or, do you grab the bull by the horns and flatten him like a pancake? Do you turn bad circumstances into advantages just for the sheer joy of it? Do you look at every problem with faith and optimism knowing that positive results can and will be found?Time To Grind It Out!Well, I tell you this; if you are the kind of person that always looks for that kind of satisfaction, then you are busier than a one legged man in a bu** kicking contest. But, you knew that quite well. The Missing Piece Have you ever tried putting a puzzle together, only to get to the end and discover that a piece is missing? You anxiously put the puzzle together, constantly examining the picture of your anticipated outcome, and a piece is missing. Piece by piece you work, only to realize that something is missing -- and only one piece. Three Simple Ways to Motivate Yourself Today! Are you having a hard time getting things done? Are you making no steps toward achieving your goals and dreams? Could you use a little "motivation"?Here are three easy things that will help you get there one day at a time.1-Review your Goals first thing in the morning. My Grandmother Never Had a Degree There were four generations sitting at the kitchen table, smacking on Mommy's delicious meal-somehow we never made it to the dining room. I smiled to myself when I thought of how fabulous this truly was--sitting here, next to my grandmother, my mother, my father, my sister, my children and my niece-celebrating Mother's Day. Did You Have A Tough Childhood? Many claim intense childhood trauma "damages" a person in their adult years.But is this necessarily true? We all have obstacles and hardships -- some of us more so than others. You Want Me to Do What? Most of the time whenever we need to make an important business decision we turn to what is convenient or comfortable. Why is it that we never seem to want to venture out and try new things. Starting Over I worked hard for the past 17 years. I felt I had to. This Just Ain't Good! "Nope, this just ain't good!" How many times in our lives have we had those or similar words bouncing around inside our skulls? Yeah, I've lost count, too!There are usually only a few reasons these annoying words show up. Occasionally, it'll be when we just run smack-dab into an "Oh Sh--! situation. Avoid This Tendency And Youll Press Beyond Your Limits! Inside of every one of us is the desire to press beyond our own limitations. Just forty years ago, the goal to land on the moon was a huge step for mankind. The Story Of A King And Three Maidens - Six Keys To A Successful Relationship A King was trying to choose between three maidens to be his wife and queen. It was very difficult to judge since these women were all very intelligent and beautiful. Life After Prison - The Road Home, Vanishing Dreams The basic trauma of being locked inside of a penal institution is often overlooked. The effect this system has on a person is very hard to imagine.
|
| home | site map | contact us |