Motivation Information |
Tips for Mastering Visualization Techniques
Visualization is creating a mental picture of something. Visualization is important because it makes the future become more clear. Seeing yourself already achieving your goal makes your brain believe that attaining that goal is possible. Focusing consistently on any given goal will enable you to manifest it far sooner than if you didn't focus on it at all. Focus brings the goal closer to you. Have you attempted visualizing, but find it difficult or impossible? Try this. Pick up a photo and study it closely; then close your eyes and tell me what you see. If you see anything resembling the picture, you are visualizing. It's that simple. If this doesn't work, or if you want to improve your visualization skills, take the same picture and while looking at it, close your eyes and open your eyes and close your eyes again. Do this as many times as possible for a few minutes. Soon you'll be seeing the picture, but you won't know if your eyes are open or closed - and you will be visualizing better than before. Practice this technique often. You can focus on anything: people's faces, pictures, buttons. Get creative and have fun with it. Additional Visualization Tips § When visualizing, it's important to view the action from the first person - that is, see yourself achieving your goal through your own eyes, rather than watching yourself from the outside. This method is very powerful because this is the way you already see and experience everything. § Less powerful is viewing your goal from the third-person perspective, seeing yourself achieving the goal as if you were watching a movie. It still works, but it's not as effective as viewing from the first-person perspective. § Make visualization fun - the more real your image is, the better this works. Make the image not just a still picture, but a full-length movie staring you. Replay it over and over, seeing yourself as the hero, achieving your goal. Create background music, pump it up, make it feel real, and have fun with it. This is how you want to see your goal - in vibrant Technicolor on an IMAX screen - not in dim, dreary, out-of-focus scenes shown on a shoebox-size theatre in the multiplex. § Your goal is a picture located somewhere in your mental image frame. When you close your eyes and see the image of your goal, determine where your mind is locating the picture: top, bottom, right, upper left, etc. Now, recall an important goal you have already accomplished, and find out where that goal is located in your mental image frame. So now you have two goals in mind: one you've already achieved and one you want to achieve. Note every little detail about these goals: Where are they located? What are the colors of the images? Are they big, bright, and clear - or are they small, blurry, and distant? How do these images feel to you? Does one make you feel happy, excited, and thrilled? Does the other make you feel depressed, wistful, etc.? Once you've noted every detail about the two images, take the goal you have not yet achieved and give it the same qualities as the goal you have achieved. Make it bigger and brighter; move it to the same location as the image of the already-achieved goal; make it feel the same by inserting every detail. Adjusting your mental image of the current goal to mirror one you've already achieved makes your new goal seem easier and gives you the feeling that you have already achieved it. Physically act out your goal in action moves. For example, with your eyes closed, envision yourself buying a new home, walking through every detail. First, you get on the phone and talk to your realtor; later you shake his or her hand (yes, pick up an actual phone and really shake a hand). Greet the realtor and explain, in detail, what you want your house to look like. Take them to the house you want to buy (yes, really walk in place and explain the details out loud, using lots of gestures). I know this seems silly, and you may feel like a kid playacting, but this is a great visualization technique, not to mention a great stress reliever. Go through all the motions and experiences, as if they were really happening. Notice your emotions, and have fun with this! Allow yourself 10 to 30 minutes every day or every other day for visualizing your goal. Set aside time to rest and remove yourself from everything else going on. Find a quiet, uninterrupted area to perform these techniques. Remember, the more you focus on your goals, the sooner you will achieve them. Scott White is a certified professional trainer and nutritionist, located in Scottsdale. To contact him, visit him on the Web site http://www.personalpowertraining.net; phone him at 480.628.1607; or e-mail him at swhite@personalpowertraining.net.
MORE RESOURCES: Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting |
RELATED ARTICLES
Is Work Still Necessary? I have a confession to make - several confessions in fact.I have at times been stupid enough to believe that work is not necessary to make money or achieve success. 10 Ways to Reclaim Your Self-Esteem The way you feel about yourself impacts how and why you do everything in life. If you feel good about who you are, then what you do will be an outside reflection of your innermost thoughts and feelings. The Road Less Traveled Can someone please tell me why it is that men who have nothing substantial to offer continually approach me? Do you have anything of benefit to bring to MY table? Do I wear a sign on my forehead that reads: WANTED. UNEMPLOYED MAN WITH NO MOTIVATION, NO GOALS OR ASPIRATIONS. Time Management - Finding Some Personal Time Personal time or relax time is often why people want to learn how they can squeeze an hour or so out of their busy day. Often though, personal time becomes television time. Are You Ready To Make A Strong Finish? Talk about a strong finish! In their inspiring story of perserverance which ultimately led to great success and victory, the Detroit Shock won their first ever WNBA (Women's National Basketball Association) championship title. USA Today told of their "worst-to-first odyssey" where the team, after winning only nine games in 2002, they finished 2003 with a league-best record and championship title. The Top Ten Strategies to Employ When You Feel Like Quitting Ever feel like quitting? "Are you kidding?" you ask, "A better question would be, 'How many times TODAY have I felt like quitting?' " Sure. We've all felt like "throwing in the towel" at one time or another. What are You Waiting for? Do it now! Whatever it is you have been putting off, do it. This is your life, it is not a dress rehearsal. Overcoming Procrastination What are the reasons that YOU procrastinate?Are you a perfectionist?Do you procrastinate on projects that you dislike?Do you over schedule yourself?Do you have fear of failure?Or maybe fear of success?Perhaps you dislike or disagree with the person delegating the job?Do you lack clear goals?There are many reasons for procrastination, but only one result. Stress, anxiety, and a great amount of wasted time. Are You Suffering from the Autopilot Dilemma? An epidemic is occurring all around you, and there is a good chance it has already found its way into your life. It begins slowly at first, nearly imperceptible. For Those Who Have Suffered! As one who has suffered from the long, term effects of trauma I feel compelled to share some experience and hope with those who seek to heal themselves and create true quality of life.First there must be a desire for change. The True Cost Of A Lack of Motivation And what a lack of motivation means.. Persistence One of the keys to being successful in anything you do is persistence. Persistence & patience are two wheels. Explanations?... or Excuses? Which of the following "explanations" have you heard (or used!) in the past few weeks?* I need to reward myself for being so good.* The boss hates me. Keeping Your Eyes Wide Open: A Letter to a Grandson One day, a young man was cleaning out his late grandfather's belongings when he came across a bright red envelope. Written on the front were the words, "To my grandson. Motivation and Change: Creating Your Daily Success Program I get some of my best ideas for my column from my clients.One idea that really seems to work for one of my clients is having a daily success program. Dont Get Hysterical About The Historical The tension was palpable in the room as I began the first marital counseling session ever for the couple who had passed their 50th anniversary several years before. After a few pleasantries designed to put them more at ease, I invited, "Tell me about what brought you here. Just Do It! If you run a business like I do, you probably have limited time to do all the things you need to do each day. In order to make sure I get to exercise each day, I have to get up BEFORE the chickens do - between 4:30 AM and 5AM. Commit To Applying Lessons Learned When growing up as a child, the concept of learning alesson becomes so routine, that many of us just set it asideas unimportant like many other principles that otherwiseshould be heeded.It is so true that all of us are mortal. Everything Going Against You "When everything seems to be going against you, remember that the airplane takes off against the wind, not with it." Henry FordWhen everything is going along smoothly, you feel like nothing can stop you. Casting Vision One of my greatest loves as a kid was fishing. This love developed quickly because my family owned a little bait shop that was located near Toledo Bend Lake in Louisiana. |
home | site map | contact us |