Motivation Information |
Overcoming Procrastination
What are the reasons that YOU procrastinate?
There are many reasons for procrastination, but only one result. Stress, anxiety, and a great amount of wasted time. Marcia Yudkin, a creative consultant, describes a woman who put off cleaning her desk and sorting through her paperwork for an amazing 2 years. Her reason for procrastinating this important project? "She realized that going through the piles and cleaning off her desk would force her to confront opportunities she'd let drop with the passing of the time," Marcia explains. "She didn't want to face that." At times that you find yourself procrastinating, Marcia recommends asking yourself these questions: You may also want to consider a "Pros and Cons" sheet. Simply draw a line down the center of a piece of paper. On the left side, write down all the reasons for procrastinating on a particular task. Now, on the right side, write down all of the benefits of getting started and getting the job done. Once you can see how the "Pros" outweigh the "Cons" it should be easier to get started on the project. Here are some Time Boosting tips to help you get going in the right direction:
Procrastination is never our friend. It lowers your productivity, and, usually, the procrastinated task doesn't go away. I always tell my children to eat their least favorite food first at dinner, because, if they wait, they will have it left at the end. Same goes for tasks that we are not looking forward to. Get them done first, then move on to all the good things! About The Author © Mari Peckham Mari Peckham is the President of Peckham Enterprises and webmistress of PowerPromoPlus, your online advertising solution at: http://www.powerpromoplus.com To subscribe to her online advertising tips, tools and techniques ezine, Advertise_Online, send any Email to: advertise_online-subscribe@egroups.com or visit: http://www.powerpromoplus.com/advertise_online.htm
MORE RESOURCES: Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting |
RELATED ARTICLES
STOP! Reading the Headlines and Live Your Own Life First Imagine! 40 is old. The California State Supreme Court has said that when are you are 40, employers can discriminate against employees using this age as the excuse. Qualia and Quanta Ah, those New Year's resolutions.I suppose that the passage of another calendar year serves to remind us that there are an infinite number of things to do and a finite amount of time to do them in and so we must prioritize. Mastering the Problem of Everyday Living People are unhappy and defeated by their everyday problems that arise in life. You should know that life is full of ups and downs. Decide Where do you want to be in a year? In five years? In ten years? Is what you're doing now -- the way you're living, your friends, your habits, your focus -- Are all of these things moving you in the direction of your goals? How does it look?Are your habits the kinds of habits that the person you're going to be in two years would have? Are your friends or associates, or whatever you call the people you hang out with the types of people the you you're going to be in five years will want to know and be with?What about the things your mind gets hung up on? Your focus. Do you even know what your focus is?If you and I were sitting together right now (and pretend we are) What would your answer be if I asked you where you're going? What are you focused on accomplishing or achieving? You are certainly focused on something. Motivation From A Great Western - We All Have It Coming Most self-help gurus warn us against watching too much TV. Spending time with your much maligned TV set does have advantages, however. A Reality Practice Suggested practice to gain freedom from self-limitation.It is suggested that what is actual and real in the world can only be experienced in the ongoing moment (by moment) and that to be fully in the moment can only happen if all ideas and beliefs about it are gone from the psyche - including the sense of "I", of self identity. Life Rewards Action Thinking is good, yes it is. I strongly encourage thinking. Free Will To The Rescue Today's society and your private world are the results of free will. We have arrived here today through intention, ignorance or abuse. Keep Motivated To Succeed Online! Starting and managing a business takes motivation and talent. It also takes research and planning. Self Confidence : The Importance of Will-Power The importance of will-power is recognized by most men, yet few deliberately give any time or thought to its development. Why we resist one thing and yield to another may be due to "the strongest motive," but what more particularly concerns us in the study of self-confidence is in what way this mighty power can be built and directed. Even Though As often happens following one of the Best Year Yet programs I do, a message emerges for Monday Morning Coach. Recently I conducted a BYY workshop and what struck me was how often participants (I include myself in this group, since each time I present it, I am also vicariously examining my own life) stop themselves from taking action because of the underlying belief that they don't have "enough," or aren't enough (smart enough, thin enough, ready enough, etc. A Tribute to Edna To the world you might be one person, but to one person you might be the world. - UnknownThis week I had a coaching session that caused me stop, sit back and reflect on why we're really here. Trust the "System" - It Works! The "System" - the overall structure and organization of this great creation that we're a part of? including our ability to personally interact with (and benefit from) the spiritual aspects of this creation (universal consciousness, God, whatever you'd like to call it).Here's the story behind our recent move. Rut Busting IntroductionWordNet defines a rut as a groove or furrow (especially in soft earth caused by wheels) or a monotonous routine that is hard to escape; as in "her job made her feel that she was stuck in a rut".What is this thing that we call a rut? Is one man's rut another man's rapture? I. Chasing Your Dreams! Friends, it is always a power of your dreams and a motive to move ahead, which is required to move ahead and to be successful in life. Does it sound, impractical; let me share with you, something practical and real. Change Your Life For The Better! Are you still hoping and waiting for someone somewhere to come to your rescue, wave a magic wand and instantaneously change your life for the better?Are you praying that you will one day win the lottery and dramatically alter the financial quality of your life?Are you sitting behind your desk, daydreaming and hoping to one day rise to the top level of management without much effort and hard work?Are you hiding in the background, silently praying and hoping that you will find favor, get noticed and be thrust into the limelight of your destiny?If you are tired of hoping and endlessly waiting for something positive to happen or someone to come to your rescue, make a deliberate decision today to take charge of your own life and begin to lead a fulfilled and productive life.4 things to consider as you decide to change your life for the better. How Do I Stop Procrastinating? Often times we procrastinate because it just seems like so much WORK to get what we want! We just don't feel like the rewards justify everything that needs to be done to obtain those goals.Other times we procrastinate because we feel like we can't have what we really want so we settle for something less than we truly deserve. Are You a Self-Saboteur? Take this questionnaire to get clear on what you may be doing to undermine your own success and happiness in life. An explanation of your score awaits at the end. Motivation - How to Design a Life "Have you ever felt like you've become the worst possible version of yourself?" - Tom Hanks in "You've Got Mail"Have you ever been relaxing at the movies, enjoying a nice lite movie, only to get blown away by a line said in passing?That's what happened recently as my wife and I watched "You've Got Mail" with Tom Hanks and Meg Ryan. The couple are having an ongoing email courtship, exchanging messages in the wee hours of the night, when this question comes out of nowhere: "have you ever felt like you've become the worst possible version of yourself?"And I thought we were just going to the movies. Motivation: The Power of Opportunity I think each one of us has had the experience of coming up with a great idea for a product or a way to do something, only to see someone else do it and make a ton of money.Here's mine - A few years back I went through advanced training in hypnosis. |
home | site map | contact us |