Motivation Information |
How to Become an Effective Self-Help User
"Know Yourself" That's what the big guy said way back when? Was it Aristotle, Plato or Socrates? Anyhow, that's the essence of what this article is about. You are a "self-help" seeker and user. You want resources to advance yourself in your life, to feel better, stronger and more successful. You're not satisfied with how things are. And you're not complacent about it. You're motivated. Therefore, you've come to the right place. We're going to take you through this guide to instruct you on a few matters that relate directly to your goal of having the best self-help resources at your disposal. No more trial and error. This is it. We're going to get focussed. OK, be sure you've read our article on "Assessing Your Self-Help Needs," (also available here at Ezine Articles) especially the part that distinguishes between "categories of distress" and "categories of achievement." These are arbitrary definitions. We use them to help our readers differentiate between "goals to be achieved" vs "problems to be solved. This ensures that we are all on the same page. Let's identify a few symptom problems under categories of distress. We start with the big ones and work our way down. Top of the list in Problems to be Solved (categories of distress) is Anxiety. Always your number 1 source of pain and stress. Anxiety permeates everything, affects your sleep, how you feel about yourself and your circumstances in the World. - Do you have Confidence? - Do you feel Effective? - Are you feeling Lost or Unsure of Yourself? These questions take us back to anxiety, the root symptom underlying all of our Stress. You see, if we have anxiety as a problem, then Stress Managememt is a possible solution. We see that Stress is experienced as Anxiety first. It becomes Stress after occupying space within us for any length of time. That is, it is something we experience and live with everyday, and it now colors our way of viewing the world. MOVING ON! Another big one, in the disabling symptom category is Depression. This is the second most common symptom in the whole arsenal of disabling categories. It's amazing how many people are depressed today. Well, walk into any bookstore and count how many books are devoted to Depression. When I travel and wander through Airport bookstores I see more books on Depression and Anti-Depressant Medication than any other subject. And this is supposed to be the Age of Super Abundance! Why is Depression so common? And why is it so difficult to overcome? Well, the stress of "acquiring more" and "making it" is behind this. Yes, some stress is necessary, even desired, to bring out our best performance in work or other activities. But being overwhelmed by Stress is all too common today. Therefore, Anxiety and Depression walk hand in hand with those of us geared to the SuperAbundant lifestyle. Depression is the most commonly diagnosed "mental condition" today. And where there's Depression, there's Anxiety. The pharmaceutical industry makes a Fortune off these two categories alone. Yes, Depression and Anxiety are interlinked. They are part of each other and show up whenever "Stress" is the assessed root problem. We can now see why Stress, under categories of distress, as also so prevalent in the language and experience of our current culture. Stress dominates our Era. From the pressure to succeed and to raise our kids perfectly, to the global effect of "The War on Terrorism" we are all subject to Stress. Some would argue that our government leaders like it that way. We are easier to control and motivate toward a particular end. But I digress. "What would the USA bewithout a "War to fight?" MOVING ON... We are learning now that Categories of Distress are Global. Anxiety, Depression and Stress occupy our minds and thoughts daily. They are a top priority in our consciousness and underly all our Major Illnesses, including Cancer. Getting happy is about getting Healthy in the plural sense of all parts of our lives. Anxiety - Stress - Depressive States - Universal Tragedies! What else can we feel when 200 Spaniards are killed by terrorist bombs on their way to work one morning? When everyday, another U.S. soldier or two are killed while involved in some action around the World. Every day there is Stress - Kids, Jobs, Debt, Bad News, and so on... There's plenty of stress to go around. Back to Our Topic . . . Categories of Distress Anxiety, Depression, Stress - The Top Three! All other symptom categories derive from these 3. Where can you find Relief? "The Self-Help Advisor" Website, among others, has lists of great resources for the above-mentioned categories. There are also Coach resources on the net, books of course, and many other sources of help. Your community likely provides every kind of resource available. Assess yourself first. Do a thorough review of your strengths and weaknesses, browse our Links Page at The Self-Help Advisor to find resources and solutions to these problems. And READ! The more you know, the better off you are. Ultimately you have to be responsible for your life. What you learn can't hurt you, and likely will help. Maurice Turmel has a PHD in Counseling Psychology and was a practicing therapist for nearly 25 years. Self-Help issues are dealt with regularly in his monthly Ezine "The Self-Help Advisor." Dr. Turmel likes to use parable stories to illustrate important points. He has authored 3 books and is also a performing songwriter. He can be reached through his Website at: http://www.mauriceturmel.com
MORE RESOURCES: Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting |
RELATED ARTICLES
Beginnings Arent As Complicated As They Seem Beginnings are seldom as complicated as they seem. You know what I mean by "complicated - the dates and the duties and the things-to-be-remembered, the stuff that piles onto your plate with a new project or obligation. Are You a Right-Fighter? Are You a "Right-Fighter"?Do you find yourself struggling to "win" arguments? Do people ask you why you always have to be right? Does conflict you engage in typically end with you having the last word, but no one feels good about the argument? Do arguments you engage in usually escalate to shouting and anger? If you have said yes to any of these questions, you are likely a right-fighter!What is a "Right-Fighter"A right-fighter is someone who struggles to win arguments, even if they doubt their own view. A right-fighter is someone who gets overly emotional or angry when people do not agree with them and their opinions or beliefs. Rules To Live Life By How often have we heard ourselves complaining about how unlucky we are in life or how things are just not working out right for us. However, what we so easily forget is that at some time before in lives, luck has favoured us. Motivation To Change, Why Is It So Hard? We encounter constant changes throughout our life; it could be educational, health, relationships or financial, and of course with oneself. Maintaining or increasing one's sense of self-worth and happiness are strong incentives for these changes. 7 Magical Ways To Stop Procrastination There are a number of techniques to help you stop procrastination once and for all. If you can stop procrastination in your life just think about what you could accomplish and how much better you would feel. How to Get Up on a Down Day One of the major obstacles to achieving goals is losing the motivation necessary to finish them. Many times the initial surge of energy is lost after the reality of hard work or set backs sets in. Who Is Stuart Goldsmith? 'Stuart Goldsmith? Who is Stuart Goldsmith?' you may be asking.I met Stuart at his retirement seminar in London at the end of 2002. Motivation: The Power of Celebration CherishEnthusiasmLive with passionExcitementBeliefRejoiceAttitude and ActionTimeImaginationOpportunityNowCherish - your life, your loved ones, your work. My dictionary defines cherish as "to hold dear to you. For Those Who Have Suffered! As one who has suffered from the long, term effects of trauma I feel compelled to share some experience and hope with those who seek to heal themselves and create true quality of life.First there must be a desire for change. Stop Procrastination - Just do it! What stops you from 'getting things done?'Have you ever started your day with good intentions of completing a task or project only to find that by the end of the day you've hardly worked on it? Or have you ever set a goal to attend a seminar, learn a new skill or just have more time out for you?I'm sure you have. I'm not going to write a long-winded explanation about the art of procrastination or "putting things off" but what I will do is share with you the secret of actually "getting things done"?putting an end to procrastination and just getting on with it. Choose Your Suffering - Be Willing to Pay the Price for Success! One day when my friend Todd and I were having lunch, he let me know the best piece of marital advice he ever received. He said "Phil, It's up to you. Face Your Fears Yes, that's me up there! Interestingly enough, I used to be deathly afraid of heights. I'm not suggesting para sailing is the best way to overcome a fear of heights but it worked for me. The Road Less Traveled Can someone please tell me why it is that men who have nothing substantial to offer continually approach me? Do you have anything of benefit to bring to MY table? Do I wear a sign on my forehead that reads: WANTED. UNEMPLOYED MAN WITH NO MOTIVATION, NO GOALS OR ASPIRATIONS. Resolution Revolution: 3 Tips For Creating Real Change in the New Year 'Tis the season once again for parties, champagne, noisemakers.. Living Outside the Lines of Normal and Reasonable Elizabeth Tull is a Professional Excellence Coach who lives with her two children outside of Atlanta Ga. www. Going The Extra Mile There is one sure way to get what you want in life, but few people actually do it. Put this practice firmly into your day to day business activities and you will have an advantage over the rest of the crowd. Mortgage Marketing - How to Maximize Your Motivation Do you have the motivation to succeedin the mortgage industry? Without the drive to succeed you will surely fail.Did you know you can create the motivation you need?I know that sounds odd, but it's true. Creativity and Innovation Management - Motivation Motivation in creativity and innovation is more important than personality traits. This is like possessing high intelligence - one must be motivated to improve and apply it. Dont Just Hope - Decide! As the story goes, a single college-age guy went to the airport one day to pick up a friend. As he waited for his friend to come off the plane, he noticed a man hurrying through the crowd, calling to the woman and two children standing next to him. Are You Stuck? You know the feeling.There's something you want to do. |
home | site map | contact us |