| |
| |
|
Golf Information |
|
Are You Too Old For Golf Fitness Workouts
Many a senior golfer would not resist the temptation to skip golf fitness workouts, using their age as an excuse. And at first glance age would seem to be a genuine excuse to avoid golf fitness workouts. After all golf fitness workouts, as most people seem to believe, are supposed to be very strenuous programs where even dumb bells are used. So how do you tell that you are too old for golf fitness workouts? The answer to that question is really simple. If you are too old to play golf then you are probably too old for golf fitness workouts. I regularly work with 80 year old golfers who comfortably go through golf fitness workouts, dumb bells and all. It is also probably appropriate to add here at this juncture that I also regularly work with youngsters barely in their teens. Both groups of persons are able to dramatically improve on their game with the help of golf fitness workouts. Golf fitness workouts are not any more rigorous and punishing than the game of golf is. Remember that the work outs are golf specific, meaning that they are specifically designed to help strengthen and condition the very muscles used in golf. It is definitely not a boxing or body building fitness workout. Workouts for those sports reflect the rigorous and physically demanding aspects of those sports. In the very same way that golf fitness workouts reflect the requirements of the game of golf. The dumbbells are usually used for strength training because this is the most efficient equipment anywhere for building strength quickly hence their inclusion in the best golf fitness workout routines. The idea is never to lift heavy weights over long periods of time. Rather the objective to condition and strengthen golf muscles using lighter weights lifted over very short periods of time. If you are not too old or too young for golf, golf fitness workouts are for you. About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf fitness training site - Perform Better Golf.
MORE RESOURCES: Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting |
|
|
|
RELATED ARTICLES
Fitness For Golf Is The Key To Rejuvenating Your Golf Game Fitness for golf is prevalent at every level. You hear about it all the time on the television and even teaching pros are talking more about the importance of fitness for golf. Mental Toughness Training for Golfers: How to Conquer Pre-Game Jitters The first tee shot can often make or break a round because it sets up your performance on the first hole, which can have a bearing on your attitude and score on the opening holes. Retief Goosen, who won the US Open, said that most good players get the first tee jitters and a good shot can settle you down quickly. Gaining the Correct Golf Swing Plane The golf swing plane is the direction that your golf club travels during your swing. This is a very important key to playing golf correctly and well. Golf Fitness DVD: Improve Your Game In Your Living Room Plugging in a golf fitness dvd is a great alternative to relying on yourself for motivation and consistency. The dvd craze has caught on with golfers of all ages and abilities. Golf Workouts Can Quickly Add Yards To Your Drives I'm sure by now you've heard most of the professional players; both men and women actively participate in golf workouts. It's no secret. Back Exercise And Golf Are Synonymous Back exercise and golf. Doesn't that sound like a common denominator? Of all the injuries in golf, the low back is by far the highest one. Golf Practice Equipment Can Pave The Way For Better Golf There is a great deal of equipment on the market today that can help you make your practice time more efficient and effective. Many people believe that simply getting out on the course and playing more often will make them a better golfer. 3 Myths About Golf Conditioning Golf has always been viewed as a game of leisure. But today's golfer is leaner, stronger, and fitter. Backspin Advice Lately, I have received many requests for 2 things.1. Golf Tips Discover The Magic Golf is a physical and a mental game. There are many ways to impove your game. The Proper Golf Swing Technique There is no doubt that the proper golf swing technique is very important if an amateur golfer or any golfer for that matter, is to see their game improve to a significant level.This is the reason why every golfer without exception constantly aspires to perfecting their technique in executing the golf swing. 5 Important Things to Consider When Choosing Golf Clubs Every golfer knows that having proper equipment is essential. Choosing golf clubs has become some what of a daunting task because of the enormous market out there. A Golf Fitness Tip Must Focus On The Golf Swing There is no way that you can separate a good golf fitness tip from a good well executed golf swing. The golf swing is the most strenuous aspect of the game and a good golf fitness tip is one that helps you improve on your golf swing. Golf Swing Training The Right Way Golf swing training is a critical area in the improvement of any golfer's game. Yet not all golf swing training programs are the same. Quick Golf Tips for Restoring Muscle Imbalances As a golf biomechanic, my focus is on looking for areas of poor flexibility and muscle imbalances which effect the mechanics of the golf swing and create opportunities for the body to break down in injury. Each of these situations presents possibilities for improvement in your swing as well as keeping the body in an injury free state. The Impact of Golf Specific Exercise Golf specific exercises are part and parcel of the modern day golf game. Yet many people associate golf specific exercises with exercises used in other sports and by other athletes involved in more rigorous sporting activities. Effective Golf Fitness Equipment Golf fitness equipment is designed to help a golfer build strength in certain muscles so as to improve their golf game and lower their scores.The problem is that there are so many different golf fitness equipment in the market these days that it is difficult to identify the really effective ones and the duds or inappropriate ones. Before Purchasing A Gift For A Golfer...Ask Yourself These 3 Questions It should be rather clear to everybody that the gift a golfer will ordinarily appreciate the most, is the one that improves their game. Most golfers are constantly looking for ways to improve on their game. Taking The Confusion Out Of Golf Ball Compression Compression, in terms of a golf ball, is probably the most understood aspect of golf ball technology. At one time compression was used to describe the quality of a golf ball according to the tightness of the windings around a three piece ball core. Golf Stretching Exercises Have A Direct Impact On Your Drives Golf stretching exercises have been known to have such a huge impact on the golf swing that their popularity amongst golfers has spread like wild fire in recent years.Yet in some cases the golf stretching routines have not been gotten from a real golf-specific exercise expert.
|
| home | site map | Contact Us |