Relaxation Couldnt Be Simpler

Many people use their sofa and TV to help them 'switch off and relax'. In reality, television programs can suspend you n stress for yours, with depressing or thrilling storylines, violence and madness!

True relaxation is achieved when all tensions and thoughts are eliminated. Inside, you are calm, peaceful, yet alert and focused. You are in control and feel the strength of just 'being'. The good news is, anyone can do it.

The aim is not to escape from stress momentarily for a 'breather', it is to develop the ability to maintain normal breathing and heart rate, so that you can stay calm and in control, in any given situation.

All you need is between 5 and 20 minutes of personal time to slip away somewhere quiet?

1. Switch off your phone, ask others not to disturb you

2. Sit or lie comfortably

3. Just as if you were switching off all the lights in a huge supermarket at the end of the day, switch off all your thoughts

4. Close your eyes - the darkness is soothing

5. Now focus on the sensation of your breathing, feel the rise and fall of your inhale and exhale, listen to the air coming in and out of your body

6. Feel how your body feels

7. Don't try to alter your breathing, it will change naturally as you sink deeper into the experience

8. If thoughts slip into your mind, gently bring your awareness back to your breathing

This is all you need to do to relax your body and mind. It's THAT simple. To really benefit you need to practise this 'breathwork' on a daily basis.

After a few days of using this simple technique, you should begin to feel the rejuvenating powers of true relaxation.

After a few months - broader benefits will become apparent - improved health, improved relationships, better concentration and memory.

But don't stop there! With practice, it is possible to achieve this feeling of peace and calm at any time, enabling you to remain focused and composed even under pressure. Staying calm in a stressful situation is like having night vision when the lights go out - you have a great advantage!

(c) Copyright Kim Beardsmore

Kim Beardsmore enjoys the freedom of working from home. Are you interested in earning money from home? We're looking for individuals who have basic phone and internet skills to join our team of work-at-home-ers. If you're serious about earning money from home and are willing to work (this isn't 'get rich quick'), then we'd like to help you grow a profitable business. We offer complete training, online and offline resources and a partnership for success. Visit today: http://free2liv.com/?refid=EzineArticles-567883370

More Resources

Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting

More Coaching Information:

Related Articles

Ch-Ch-Chain of Hearts: Cranking Up Compassion
Can you hear your compassion? It's time to crank it up.One of the most difficult challenges we face in our quest to be compassionate is dealing with conflict.
What is Life Coaching?
An recent article in Money Magazine said that "A coach may be the guardian angel you need to rev up your career." In fact, if you pick up any major newspaper or magazine, you are bound to come across a glowing article on coaching.
Gullibles Travels
A journey by a web-footed gull through a sea of sharks.Definitions:Gull - a dupe, a fool; vulnerable to deceive; to trick; to defraud.
Be The One With Something Interesting To Say
How Do You Learn Something New?If you could learn fast and effectively, you might become the person with something interesting to say on any topic. It could also help in your carreer or business.
The Joy of Learning!
"Part of what motivates me to write this book is a concern that we've lost touch in education with the sheer joy of what it means to learn something new." -Thomas Armstrong, Author, Awakening Genius in the ClassroomI think I was around 6 years old, when my mum decided to put me into Piano class.
Success at Work : People Skills : Complaining
Do you know an individual at work who is a chronic complainer? Are YOU a chronic complainer? People don't like complainers. Listening to a chronic complainer gets people depressed.
Free Advice From Albert Einstein
What If You Could Ask Anyone For Help?Have you ever noticed how sometimes you are at your most creative when you are interacting with another person? You and your friend or acquaintance feed off of each other's ideas and help each other clarify things. Well what about those times when you are alone, or you have no one you wish to share your ideas with? What can you do then to stimulate creative thought and to find elegant solutions to your problems? You could try talking to Albert Einstein.
If I Only Had a Heart
I know you probably have heard of the movie, "The Wizard of Oz" right? Well, for those of you, who have somehow managed to miss this movie, let me give you a brief description of it.A young lady named Dorothy is upset with her home life and decides to run away.
Get Out What You Put In!
During a recent coaching session with Mark, I was briefly reminded of how it feels to give your all to your business and have it spit in your face."I just don't get it! I'm putting all my time and energy into this business, and I'm still scraping by.
Executive Coaching - Finding a Coach and Understanding the Process
Nobody in business can fail to have noticed the recent rise in the number of coaches and consultants offering their services. But how do you go about finding a coach who will give you a return on your investment? Executive coaching might be an option for you if you are running your own business or are in an employed management role, and have aspirations to achieve more.
More Money & Less Stress?
At 2pm last Wednesday, I got a call from one of my clients. Before I could barely utter my "hello," she launched headlong into her story - "I am so frustrated! I have this client who has been dragging her feet at every stage of our project.
Theres Always Enough Time!
I thought I'd begin this article by stimulating your mind with a little time trivia contest! Are you ready? Alright then, here goes?..
A Murder Mystery Puzzle for You to Solve
Anybody who has visited my website at Motivation & Self Esteem for Success or has read any of the many articles I have written will realise what a proponent I am of reading books and educating yourself. If you want to become successful at anything you simply must do this, in my opinion.
Personal Life Coaching And How It Can Help You
Coaching is an effective process used to support individuals in creating something new for themselves. I work side by side with my clients' coaching them by providing perspective and support for self-knowledge as they accomplish their business and personal goals.
How to Make $100,000 Dollars as a Personal Trainer - Part A for Attitude!
My name is Greg Ryan. For the last twenty years I have counseled thousands of personal trainers, fitness directors and gym owners on how be successful in the health and fitness industry.
Still Wondering About Coaching?
A friend called me the other day from Lower Alabama. He has followed my career as a coach with enthusiasm, and continually refers clients to me, and I'm sure has done his part for making coaching known in his neck of the woods.
How To Deal With People Who Dislike You
When you read books on personal development and articles about making your life better the emphasis is generally on the positive.You learn all about deciding what you want and how to get it.
How Could Choosing to Not Do It All Enhance Your Impact?
How often have you heard yourself say, "I've got so many balls in the air I don't know how I can possibly keep track of them all".We may be managing to keep the balls in motion, but how good is our juggling performance really? Are our movements controlled and rhythmic? Or are we merely gritting our teeth and hoping to catch the next ball before it falls on the ground?Recently I was speaking with a colleague (we'll call him Craig) who is a high achievement-oriented and well-regarded senior manager.
Help! I Need to Make a Decision!
Many people who come to my office say they have a difficult time making decisions. I have developed a process to help my clients master this skill.
Relaxation Couldnt Be Simpler
Many people use their sofa and TV to help them 'switch off and relax'. In reality, television programs can suspend you n stress for yours, with depressing or thrilling storylines, violence and madness!True relaxation is achieved when all tensions and thoughts are eliminated.