Reduce Risk of Alzheimers - Play Chess
By Tom Gosselin
A HEALTHY GAME OF CHESS?
Playing Chess May Reduce the Risk of Alzheimer's disease and Dementia
If there was ever a good reason to play chess it's this one, your brain's health. Mental activities like playing chess have been linked to reducing the risk of getting Alzheimer's disease and Dementia.
Alzheimer's Disease is degeneration of the brain and causes someone to forget every day things such as their name and even their own children. It's no wonder why so many people, especially the elderly, are scared to death of getting Alzheimer's.
Researchers say delay and prevention are possible and studies have shown that, "Doing crossword puzzles and playing mind-stretching games such as chess may increase the number of synapses in the brain decreasing the risk of AD (Alzheimer's Disease) and other forms of dementia by as much as 75%" - (Women & Alzheimer's Disease. National Women's Health Report. National Women's Health Resource Center. 2004;26(6):1-8).
Playing chess requires focus and concentration to determine your next move and keep your opponent from capturing your king. The first person to capture the other's king wins. Chess is very easy to learn and a lot of fun to play. An inexperienced player can learn the moves in a few minutes and create a lifetime of enjoyment. Chess is a game for players of all ages and it is never too early to start taking care of your brain. It needs exercise just as much as our bodies do.
If you are experienced at chess and want to add a new challenge to your game there are many variations to the standard game including 4 player chess, the ancient game of Byzantine Chess, also known as round board chess, and many more unique chess sets.
Tom Gosselin is a chess enthusiast who created http://www.unique-chess-sets.com as a place where chess is more than just a game.
The Symptoms of Alzheimer's Disease
Alzheimer's Disease is a disease that impairs the brain and causes memory loss, particularly in the elderly. What in effect happens is that nerve cells in the brain die manifesting itself with symptoms of memory loss. Nerve cells are crucial to the process of recall. Although the disease develops slowly it will eventually lead to death. Alzheimer's disease is the 9th most common cause of death for those who are 65 years old or more. It is worth noting that the average time from diagnosis till death is approximately 8 years, although some suffers have lived for 20 years, before the disease leads to death.
Alzheimer's Disease and Music Therapy
Activities for Alzheimers patients will often depend on the stages of Alzheimer's disease that the person is at. Alzheimer disease and music therapy are now used in many cases with some amazing results. One of the most remarkable things about this sad disease is the joy and comfort that Alzheimer's disease and music therapy can bring, my late Gran suffered from Alzheimer's in her latter years and my Dad used to always play some old songs on a Wednesday night.
New Brain Health Roadmap Announced
On June 10th something wonderful happened, and the media hasn't paid much attention yet. On that day, the National Public Health Road Map to Maintaining Cognitive Health was released by the CDC and the Alzheimer's Association. IN this article, I want to first share with you the 10 top actions proposed by this report, and then provide a quick glossary to explain the key words that you will hear more and more when discussing brain health.
Caring For Parents With Alzheimer's Disease
Alzheimer's disease directly affects about four million people in the United States, though it affects many more of us indirectly. While we may not be suffering from the disease personally, many of us are in a position where it has become necessary to care for someone with Alzheimer's.
Therapy Pets Prove Soothing to People With Alzheimer's
The recent win of Diamond Jim, an English Springer spaniel, at the Westminster Kennel Club's annual top dog competition in New York City brought attention to an increased calling for select pets across the country; serving as therapy dogs for people with Alzheimer's and other disabling ailments. The dog, commonly called James, is retiring from the show world to live the life of a therapy dog. James and his human partner have already worked with people with Alzheimer's, proving a soothing presence in nursing homes where they visit.
Helpful and Fun Activities For Patients With Alzhemier's Disease
If you are caring for someone with Alzheimer's Disease or even someone living with this disease there are some easy and fun activities that you can do to help ward off the effects of Alzheimer's disease. These activities will help to keep your brain active, flexible and alert.
Alzheimers Info To Make Your Life Easier
Probably one of the most difficult things you'll every have to do, is care for someone with Alzheimers. The reality that the person with Alzheimers is likely very close to you, only makes the task more challenging. Being armed with as much Alzheimers info as possible, and knowing where you can turn to if you need more help or information can make a world of difference. Being someone who cares for another human being puts you into a category with a high degree of burnout. It can be a stressful, thankless job. You need to stack the odds in your favor as much as possible.
Heavy Metal Anchors Alzheimer's in Your Brain
Heavy metals and aluminum are in every part of our environment and food. These elements are deadly and you will benefit if you are aware of what they do where they come from.
Signs of Alzheimer's Disease
As most of us grow older, it's normal to fear the onset of Alzheimer's disease. Millions of people around the globe suffer from its affects daily and since it is a disease that is so closely associated with growing older, it's natural to think that it is going to happen to you, especially if you have a family history of Alzheimer's in your family. There are signs of Alzheimer's disease that you can watch out for.
Do Elevated Homocysteine Levels Increase Risk For Alzheimer's Disease?
A natural amino acid called homosysteine has recently been linked to several age related diseases. Some researchers believe it may also be linked to the onset of Alzheimer's Disease.
