Hypnotherapy and How it Can Help


Hypnotherapy is the process of using hypnosis to unlock the capacity of the unconscious mind to bring about therapeutic changes by modifying deeply-held assumptions, fears and misconceptions.

The issues that prompt people to turn to hypnotherapy for assistance include:

• Phobias
• Pain management
• Panic attacks
• Performance enhancement
• Habits - e.g. smoking
• Obsessive Compulsive Disorders
• Stress management
• Performance anxiety
• Insomnia
• Confidence, self-esteem and assertiveness

What Hypnosis Is

Hypnosis is a natural state of mind, enhanced by deep mental and physical relaxation. Without knowing it everyone drifts into and out of mild hypnotic states daily. These periods of time are commonly referred to as "day-dreams" or "running on autopilot".

Hypnosis has nothing to do with being asleep or unconscious in any way. You are able to hear and remember everything, and will know exactly what's going on.

People often worry that, under hypnosis, they can be made to do things they would not ordinarily agree to. This is incorrect: you remain in control all the time and cannot be made to do things that you genuinely object to.

Participants in entertainment and stage hypnosis shows are fully aware that they will be asked to act in silly ways, and they implicitly agree to this at some level of their mind.

Hypnotherapy

Hypnotherapy is simply the process of using hypnosis to 'unlock' or access the unconscious mind, and to bring about therapeutic changes by modifying deeply-held assumptions, fears and misconceptions within it.

There are two forms of hypnotherapy:

• Suggestion Hypnotherapy or Clinical Hypnotherapy

The hypnotherapist guides the client into a relaxed state and enlists the power of the client's own imagination using a wide range of techniques from story-telling, metaphor or symbolism to the use of direct suggestions for beneficial change.

• Analytical Hypnotherapy or Hypnoanalysis

This therapy is rather more intense and requires several sessions. It involves an in-depth analysis of the individual's inner fears, blocked and unresolved feelings and repressed memories and is carried out in a quiet and gentle way allowing the memories and emotion to flow and release anger, fear and hurt of the past.


More Resources

How to Cure Allergy Naturally?
When the immune system in our body finds or realizes anything as foreign to the body, it immediately releases antibodies like histamines to fight against the foreign substance. This causes inflammation which is called allergy in our body.
Inflammatory Arthritis: Alternative Treatments
There are two main types of arthritis: inflammatory arthritis and osteoarthritis. Inflammatory arthritis can be treated naturally without drugs.
Contact Lenses Explained And Compared To Glasess
Many people over the past ten years have changed from glasses to contact lenses but are they really worth it? This is a question that you need to answer for yourself. Many people change to contacts as they find them less expensive to purchase and certainly less expensive to replace.
How Toxic Is Your Home?
We like to think of our homes as being a safe place to be--a refuge from a dangerous world. Yet some of the exposures that you have day-to-day that are most hazardous to your health and the health of your family happen right at home.
Benefits of Alternative Medicine
With the growing number of people being affected by newly discovered chronic degenerative diseases such as AIDS and chronic fatigue syndrome, Are you worried or wondering..
Aromatherapy Oils
Aromatherapy is a method of using the aromatic oils which have been distilled from plant sources to engender a feeling of well being both physically and psychologically. Safe and correct use has been shown to benefit the physical and mental well being.
Crystal/Gemstone Therapy
Using crystals in the context of healing has a very long history (primitive paintings dating back to 25,000 BC). Evidence shows that the ancient Egyptians used crystals for therapeutic purposes.
How I Overcame Anxiety/Panic Attacks
Has this ever happened to you, out of the blue, for apparently no reason at all? You suddenly start experiencing any or all of the following symptoms: shortness of breath, chest pain or discomfort such as tightness, lightheaded, dizziness, faint, palpitations, a pounding heart, sweating, trembling or shaking, a choking sensation, nausea or stomach cramps, numbness or a tingling sensation, chills or hot flashes.Then you experience a fear of losing control or goingcrazy and even a fear of dying.
How to Stop Hair Pulling With Hypnosis
Stress caused by the day-to-day issues of home life and work can bring people to their breaking point. Many people struggle with the feeling of wanting to pull out their hair.
How Pain Relief Visualization Statements Work
Visualization statements represent the specific language that your subconscious wants you to read back to it to help ease your pain. They're simple and are targeted directly at the main factors that could bring you relief.
How To Have Optimal Health and Energy: Seven Key Steps
Hello!Alan Allard here?You have my respect for taking action to learn how to improve your overall health. You can discover and learn how to do just that?change and improve your health?and enjoy the new levels of energy and vitality that will simply come your way.
Reiki
REIKI is a form of natural healing through direct application of Universal Life Force Energy, or CHI (the term used by Chinese mystics and martial artists for the underlying Universal force, otherwise, energy). Through Reiki, energy is thought to be effected by thought.
Using Psyllium For Relieving Constipation
If you have asthma, do not take or use psyllium. Some people with asthma have had allergic reactions to psyllium and the powder from psyllium can cause an asthma attack.
Frankincense in Aromatherapy - Trees, Pearls, and Essential Oil
The Mysterious FrankincenseUsed for many thousands of years, the Frankincense tree has perhaps the greatest association with spiritualpractice of any plant on earth. In most of the great ancient cultures,including the Egyptian, Babylonian, Persian, Hebrew, Greek and Roman civilizations, it has played a role inreligious and domestic life.
Why Air Purifiers Are Not Always The Answer To Indoor Air Quality Problems
Air purifier filters are not always the answer to air quality problems.Solving the problem is a much better approach than masking the symptom.
Cure for Shingles
Shingles is a patch of painful blisters that appear on one side of the body. These blisters are filled with fluid.
Consultation Guidelines For Hypnotherapy
The initial consultation may well be the most crucial aspect of hypno-psychotherapy, if not all therapies. Everything from the interpersonal dynamic to the eventual success of the intervention has a basis in this first meeting between the client and the therapist.
All The GREAT Benefits You'll EXPERIENCE When You QUIT Smoking!
Within 20 minutes ???? you can expect??..
Traditional Chinese Medicine and Infertility
Although health and healing are the common goals of Traditional Chinese Medicine (TCM) and allopathic medicine, their ideas on the etiology of disease, disease itself and the process used to regain health are decidedly different. The allopathic physician learns that disease must be cured by prescribing medicine, which kills bacteria or renders a virus ineffective; at times surgical intervention is a necessity.

More Alternative Information:

Related Articles

Gestalt Therapy And Hypnosis
The Gestalt approach to therapy can be termed "phenomenological-existential" as it is concerned with an awareness of the here-and-now, working away from concepts and towards pure awareness (Clarkson, 1989). By the client becoming aware of their thoughts, feelings, etc the goal is for the individual to achieve insight into the situation under examination.
Check Your Colon Transient Time
Many doctors and others in the health field may tell you that it is ok not to have a bowel movement everyday. This really goes against common sense.
Get Hemorrhoid Relief from Herbal Remedies
Here are four different herbs that can give you hemorrhoid relief and help to get rid of your hemorrhoids. Using these herbs is a convenient and cost effective way to treat your hemorrhoid symptoms.
The Sense of Smell
Disturbed vibrations occur in the body as a precursor of illness. Vibrational healing restores the body's healthy vibrations.
Natural Remedies for Eliminating Warts Quickly & Safely!
Warts are a type of infection caused by virus called human papillomavirus (HPV). There are about 60 types of HPV viruses that cause various sexually transmitted diseases.
Why Are Organic Bedding and Organic Cotton Products More Expensive?
At first glance it may seem strange that natural and organic bedding products, without industrial chemicals, toxins and pesticides, should cost more than conventional bedding.Remember that industrialization over the past century was developed to produce products as cheaply as possible, and as quickly as possible, for maximum profit.
A Stitch In Time Saves Nine - Prevention not Cure
It is a sad fact that most people pay little attention to their health until it is at risk. It is only then that people truly realise that health and wellbeing is far more important than money, and that all the money in the world cannot always buy health.
Getting Rid Of Gallstones Naturally
The gallbladder is a small pear-shaped organ that sits on the right side of our bodies just beneath the liver. Its primary function is to store and secrete bile.
Use Digestive Enzymes to Reduce Hemorrhoid Inflammation
Using digestive enzymes when you have hemorrhoids is a good idea. Digestive enzymes help reduce inflammation, reduce fibrin, and clean the blood of foreign particles.
ReFidolize: The Majic Missy Mix Includes Medicinal Mushrooms
Autoimmune disorders, lupus, Sjogrens, MS, IBS, fibromyalgia, rheumatoid arthritis, leukemia / cancer, and many autoimmune diseases, may have a bacterial or fungal related etiology. Ask the so-called medical specialists.
Back Pain, Joint Pain, Knee Pain, Arthritis and a Host of Other Pain Ailments You Never Have To Suff
"The smallest pain in our little finger gives us more concern than the destruction of millions of our fellow beings." William Hazlitt [1778-1830.
CPT Codes; What are you Getting Billed for?
All of us visit some sort of medical office from time to time and some of us make the visit a routine. No matter how many times we go in for a checkup or treatment we usually end up paying a relatively inexpensive co-pay for the services rendered to us.
Frankincense in Aromatherapy - Trees, Pearls, and Essential Oil
The Mysterious FrankincenseUsed for many thousands of years, the Frankincense tree has perhaps the greatest association with spiritualpractice of any plant on earth. In most of the great ancient cultures,including the Egyptian, Babylonian, Persian, Hebrew, Greek and Roman civilizations, it has played a role inreligious and domestic life.
Hypnosis Cures For Nail Biting
One little-thought-of application for hypnosis is to help people stop their nail biting habit. While this may not be on par with splitting the atom, it is a serious problem for people who always seem to find themselves gnawing their nails.
Homemade Bath Products...the Pros and Cons
When you surf the Internet to find proper bath products for your home spa bathing you can see many websites offering homemade bath product receipts:" Why to pay more for expensive bath products if you can make your own products?Forget (give up) these expensive bath products at bath (drug, department etc) stores?You can make your own inexpensive bath product at home etc?etc?etc?"Is it right? Yes and No?Let us describe three main levels of natural bath products depending on several factors. Each level differs from others by complexity of composition, structure, technology, therapeutic value and results, biological activity of ingredients etc.
Green Bamboo: Strength in Flexibility
Those who have watched the movie "Crouching Tiger, Hidden Dragon" would be familiar with the imagery of bamboo: flexible yet firm, delicate yet strong. These unique qualities make the bamboo fit snugly into ancient Chinese philosophy and endow the health benefits of the bamboo with an air of wisdom and grace.
Natural Remedy for Motion Sickness
Motion sickness is a normal response to real, perceived, or anticipated movement. People tend to experience motion sickness on a moving boat, train, airplane, automobile, or amusement park rides.
Magnetic Therapy, How And Why Magnets Effect The Body
Have you ever read or have been told that "it is not known why magnets work"? Well, this is untrue. All human and animal bodies are electromagnetic in nature and this fact is closely allied to the chemical balance of the body which can be in either a healthy or an unhealthy state.
Kill Your Stuttering/Stammering Demons
Apparently one percent of British people suffer from the speech impediment called stuttering. Only people who stutter can ever really know how difficult life can become when you are unable to speak fluently in all situations.
Alzheimer's Home Testing Manual Now Available Online
If you're concerned about the condition of an older family member or loved one, you are likely asking yourself: "I know there's something wrong. Could it be Alzheimer's?"You aren't alone.