The Natural Way To Whiten Teeth


No patience for bleaching? There may be another way to get white teeth, and it's as simple as munching on an apple.

To keep teeth bright and prevent yellowing, you need to remove the staining bacteria. This is exactly what happens when you chew certain foods that produce a high salivary flow. So, in addition to apples, take a bite out of guavas, pears, celery, carrots, sugar cane, cauliflower, and cucumbers. Another benefit: The fibre in some of these foods physically works to clean teeth and remove bacteria. Two more tips to keep teeth bright:

1. Watch out for dark foods and beverages. Anything that can stain a white T-shirt can stain your teeth too. That means most varieties of berries, as well as soy sauce, red wine, many fruit juices, coffee, tea, and cola. You dont have to avoid them altogether, but immediately after indulging, rinse out your mouth with water, chew gum, or brush your teeth.

2. Keep in mind that citrus fruits contain acid that can cause enamel to deteriorate over time.


More Resources

ADD May Carry the Gifts of Intuition
ADD/ADHD is a neurological disorder. According to the National Institute of Health, between 3% and 5% of the population in this country are affected by ADD/ADHD.
Alternative Fibromyalgia Therapies
Fibromyalgia is a mysterious disease that is effecting more and more people, as increasing numbers of patients are being diagnosed with this disorder. What is fibromyalgia, and what are some alterative therapies and treatments for this often-times debilitating disease?Fibromyalgia is defined as a chronic musculoskeletal disorder with symptoms of widespread and persistent muscle and soft tissue pain, fatigue, and tenderness in several key points of the body such as the neck, shoulders and hips.
Acupuncturists
An ancient Chinese method of pain relief and disease treatment; acupuncturists have used acupuncture effectively over several centuries. Acupuncturists use a treatment where fine, hair-like needle insertion is done over several, specific areas of the body.
Get Your ZZZZZZ's Naturally
Insomnia - according to the dictionary is a chronic inability to fall asleep or remain asleep for an adequate length of time. We've all experienced this at least sometime in our lives.
Natural Remedy for Motion Sickness
Motion sickness is a normal response to real, perceived, or anticipated movement. People tend to experience motion sickness on a moving boat, train, airplane, automobile, or amusement park rides.
How To Find Your Way To Healthy Longevity
As the old saying goes, are you "a picture of health"? You may have a problem answering this question, but it's important to know just where you stand on this issue. I guess we all would like to be the healthiest person we can be but it's not always possible.
Green Tea for Health: Your Heart Will Thank You
I began drinking green tea about five years ago after I had my cholesterol checked. I am not overweight and do not eat a lot of saturated and trans fats, but my LDL cholesterol was a little on the high side, according to my doctor.
Low Back Pain - Ayurvedic Management
Low back pain is one of the most common pain disorders today .It is a chronic condition characterized by a persistent dull or sharp pain per the lower back.
Top Ten Reasons Natural Hormone Replacement Therapy Works
Studies and research show natural HRT really works. By using natural progesterone you can reap the benefits in the following ways:1.
Plastic Acupuncture?
Plastic Acupuncture, abbreviated as (P.Ac) is not really a new development.
Holistic Methods: Hemp Seed Oil and Aromatherapy in Steamboat Springs, Colorado
Aromatherapy is a well known holistic method for healing, but when boosted by the quickly penetrating carrier hemp seed oil, the healing potential is magnified exponentially. No other carrier oil can take the beneficial medicinal qualities of aromatic essential oils as quickly through the epidermis as hemp seed oil, so if your lotions and salves are missing it, you're not doing your body justice, but it's not too late?.
Alternative Treatment for Asthma
Asthma is a respiratory disorder characterized by abnormal lung condition in which accumulation of mucus in the lungs is found. Natural asthma remedies are the most preferred way of treating asthma since the conventional methods of treatment for asthma may have a lot of side effects.
Relieving Chronic Pain Through Visualizations: A Three-Part Strategy
The most effective way to use the subconscious for pain relief seems to be to encourage it to attack the pain process from three different directions. Here's a recap that you may be able to use to help build an effective strategy for easing your pain.
The Benefits of Drinking Mangosteen (XanGo)
Benefits of Drinking XanGo:The Mangosteen fruit (XanGo's main ingredient) is unique because of its antioxidants and Xanthones. 43 Xanthones have been found thus far in the Mangosteen.
Herbal Medicine
Herbal Medicine is the oldest form of health care known to mankind. Herbs have been used in all cultures and form an integral part of modern civilisation.
Quit Smoking With Nature's Help
Smoking is very dangerous to your health. Most smokers feel that there is nothing that they haven't tried in order to quit.
Demystifying Hands On Healing
While hands-on healing is probably the easiest of skills to learn, it is also one of the most misunderstood of subjects. In this article, I thought to cover some of the basic elements of hands-on healing and one of my attempts to validate its effectiveness.
Air Purifiers And Air Filters Can Help The Health Of Allergy And Asthma Sufferers
Indoor air pollution in the form of dander, dust and pollen particulate matter can be a real irritant for suffers of asthma, allergies and other respiratory conditions. In addition to removal of all direct irritant sources and minimizing the irritant containment materials in your house, you should also consider the indoor ventilation and filtration system of home.
How the Subconscious Reasons When It Communicates With You About Pain Relief
The subconscious is a strange creature. It doesn't know what day it is, and can't add two and two.
Muget Des Bois: A Healing Victory
Known by its other name as Lily of the Valley or May Lily, muget des bois is an English plant used commonly as a perfume. Since the discovery of its virtues in aromatherapy, the use of muget des bois for healing has been increasingly widespread.

More Alternative Information:

Related Articles

New Age Torture
I'll admit it ..
10 Simple Ways to Naturally Increase Your Energy
1. Eat protein at every meal: One of the most important ways to keep your blood sugar balanced and energy levels high is to include protein at every meal, breakfast and snacks included.
Gout Pain Relief With Cherry Power - How To Ease Pain By Eating Fruit
We can all learn something new every day! And good doctors are constantly alert to learning from all of their patients. It takes a lot to surprise me after twenty years in medicine but - I hold my hand up - this is a new one!I had never heard of cherry juice or fresh cherries being used to treat gout or for gout pain relief until I heard it recently from a patient (who had been told it by his pharmacist, who had heard it from a relative etc etc).
How to Clean-up Your Allergies with 2 Easy Home Tips
It's that time of year again when people who have allergies complain about nasal congestion, coughing, and wheezing, itching, shortness of breath, headache, fatigue, hives and other skin rashes. Many people experience allergies due to pollens from outdoors combined with foods and indoor stagnant air carrying dust, mold, and other air pollutants.
Body Mass Index Is Not The Only Focus of Your Weight Loss Plan. Think About The Stress in Your Mind
The first of January will bring a new group of folks out to the local gym and the fitness equipment store. Many of us have been a part of this crowd once or twice in our lifetimes.
Title: Using Rhubarb for Constipation
Vegetables like fruits and their juices have healing properties because of the fiber, antioxidants, vitamins, and minerals they have. For constipation, vegetables are an excellent source of minerals and fiber.
Serotonin Kills Pain - And May Be Available From Your Subconscious
Serotonin is not just for depression--it's potent for pain relief as well. Here's a drug-free way you may be able to increase your supply of this natural painkiller.
Acid Reflux and Heartburn Natural Remedies Part I
Here is a list of natural remedies that you can use when you have acid reflux or heartburn. No need to use antacids, which have unwanted side effects and contain aluminum, which has been associated with senility and Alzheimer's disease.
Injured Athletes and Acupuncture
I have always been amazed at the clinical results that I have seen with injured athletes and acupuncture. For a while, my wife and I worked closely with a number of athletes from a world championship athletic team, the Santa Barbara Condors At the world class level, these athletes would be compared to world cup soccer players in the way their body is used and abused.
Your Body is a Map of Your Consciousness
Everything begins with your consciousness. Everything that happens in your life, and everything that happens in your body, begins with something happening in your consciousness.
Why Air Purifiers Are Not Always The Answer To Indoor Air Quality Problems
Air purifier filters are not always the answer to air quality problems.Solving the problem is a much better approach than masking the symptom.
Health & Longevity With BelAir Aromatherapy
1. Clean and Fresh AirBacterial allergens and other pollutants constantly in the air would mean that we are subjected to a long-term disease causing air environment, without protection.
How To Cure Your Incurable Nasal Allergy
Immunoglobulin E is an antibody, which is secreted from the white blood cell as a defense agent in our body. It helps us defending bacteria, viruses and other microorganisms, which attack our body.
Discover The Missing Key to Improving Your Health
Do you know the top ten causes for death? You will recognize them all.Here they are?1.
All The GREAT Benefits You'll EXPERIENCE When You QUIT Smoking!
Within 20 minutes ???? you can expect??..
How To Have Optimal Health and Energy: Seven Key Steps
Hello!Alan Allard here?You have my respect for taking action to learn how to improve your overall health. You can discover and learn how to do just that?change and improve your health?and enjoy the new levels of energy and vitality that will simply come your way.
Boost Self Confidence Through Hypnotherapy
What is self confidence and how do you get it? The compact oxford english dictionary is simple in its definition: "a feeling of trust in one's abilities, qualities, and judgment". A positive sense of self confidence is more than just believing in you.
Dopamine Relieves Pain - Try Encouraging Your Subconscious To Supply It
Dopamine has long been known to be linked to positive experiences such as eating and sex. But it's now known to be released when you're in pain, so you may want to try increasing your supply of it--naturally.
Pain Anatomy 101: How Pain Works, And How Your Subconscious May Be Able to Short-Circuit It
In building a strategy for pain relief it may be helpful to understand how pain works. Here's a quick primer to help you grasp the mechanics, and show you the points where your subconscious may be able to intervene to relieve your pain.
Quit Smoking Through Hypnosis
You have seen and heard the warnings. You know what smoking is doing to your lungs.