5 Proactive Acne Treatments For The Adult Acne Sufferer

By Donald Saunders

Despite the fact that acne is generally thought to be a teenage problem, roughly half of all adults also have to deal with the troublesome skin disease. Many individuals suffer in silence and embarrassment because they feel that they ought to have "grown out of it".

The medical profession is not totally sure what causes acne, or that there is even a cause that applies to all sufferers. This means that it is hard to treat and thus you will find several "cures" for sale either over the counter or by prescription. These treatments however frequently do not work for adult sufferers, since they are designed for the specific form of comedonal acne that most teenagers suffer from.

Instead, the best acne cures for adult sufferers come from nature herself and, if you can address the cause of your acne, then you can radically lower the number of both breakouts and spots you have. So, here are 5 secret remedies to treat adult acne.

1. Reduce your stress levels! Adults deal with stress every day, whether it is through their job, at home with the children or from another source and stress is generally thought to be one of the top contributors to stress in adults. If you can find a way to relax and eliminate the major stressors in your life you will undoubtedly see a lowering of the amount of acne breakouts that you have.

2. Make sure that you get enough sleep! Many adults lead very busy lives and do not get enough sleep to recuperate from their active days. Try to get at least seven hours of sleep at night and you should see an improvement in your acne breakouts.

3. Drink water! If you are rushing around between work, school and home you may well be getting dehydrated and not even know it. Carry a water bottle with you and try to drink at least ten glasses every day. Drinking water helps to flush your body of the impurities that cause acne.

4. Honey! While it can be a little messy, putting honey on your spots can help to dry them out faster. Wash it off in the morning when you wake up with a natural cleanser or with acne soap or perhaps a goat's milk soap acne preparation.

5. Watch what you are eating! Your diet can frequently be a significant reason for your acne problems. Meats have a thermic effect that can aggravate an acne breakout. Chocolate is another big offender for some adults. Lastly, fried food can also increase the number and severity of acne breakouts. Steer clear of these foods therefore if you have numerous acne breakouts.

So what foods help clear acne? Increasing your intake of vegetables and fruits can help to lessen your acne breakouts and also provide you with the vitamins that you may be missing out on. A few adult sufferers also place great weight on the part played by a detoxifying cleanse to remove acne.

None of the treatments outlined here is hard and neither do they mean having to buy expensive acne skin products. Not only is picking a natural pimple treatment an excellent way to lessen your acne breakouts but it can help your budget as well!

Learn the secret to finding a proactive acne treatment and discover the answers to many of your acne questions such as what foods help clear acne and what is the connection between trans fats and acne.

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