| |
| |
|
Positive Attitude Information |
|
You Are Magnificent! Creating Self-Confidence
The image you hold of yourself determines your success or failure in every aspect of your life. What do you really think about yourself? Do you like you? Do you believe in your abilities? Are you worthwhile? Are you the person who sets and accomplishes his or her goals? Are you decisive? Where do we gain these self-value skills? They begin with our thoughts. Certainly, we are all capable of holding negative beliefs about ourselves, such as - I'm fat, I'm helpless, I can't change, I'm not good enough, I'm unworthy, etc. However, these negative thoughts, repeated over and over again, simply continue to create self-fulfilling prophecies. Personal power comes from within, from a strong and healthy sense of self. WE ARE WHAT WE THINK AND SPEAK ABOUT! Only you can control or change what you think about. Recall the computer expression, "Garbage in, garbage out!" If you allow only negative thoughts in, your life will reflect this negative energy. You are the one person who can toss out the old garbage. Old garbage only limits you. Once you've decided to carry out the garbage, the next step is to begin creating confidence, self-esteem and success. You can do this by choosing to think about yourself in a whole new way. Here's an exercise to help with this process. Almost everyone has seen or heard about David Letterman's nightly "Top 10" lists. Well, right now you're going to take a few minutes and formulate your own "Top 20" list. Create a conscious listing of your positive traits and abilities. Or, perhaps of the positive traits you admire in others and wish to have for yourself. Of course, this is not a new idea. Numerous self-development speakers and trainers have utilized this technique. However, this exercise has stood the test of time and everyone derives benefits from participating in this exercise. Here's how it works. On a sheet of paper, make a list of 20 positive things about yourself. There's no need to rank each item in a specific order - just jot them down as they come to you. If you get stuck, you may want to ask your closest friends and loved one to help you. They may see the truth about who you are more clearly than you do. POSSIBLE IDEAL QUALITIES Write your list NOW before continuing with this article. Here are some Ideal Qualities to stimulate your thoughts. Smart...Thoughtful...Intelligent...Independent YOUR "TOP 20" LIST 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. Now that you've accomplished this exercise, ask yourself some questions. Did it take long for you to complete this list? Would it have been easier and quicker to come up with 20 things you disliked about yourself? Did you stop before reaching 20? How did you feel as you were doing this? This exercise is an excellent way to assess your current level of self-esteem. You can't realize your potential or enjoy life fully if you won't recognize your positive traits. It's time to stop battling with yourself. Success will never come from hating yourself or disowning your strengths. Stand up before yourself and declare that you are not weak. You are not inferior. You are not inadequate. These are false beliefs that must be left behind. If you filled in your list of 20 items, congratulations. If you didn't finish the list, why not go back and do it now? When your list is complete, don't throw it out. Refer to it often . . . discipline your mind to focus on your own positive qualities. Copyright 2005, Dr. Annette Colby, all rights reserved. Dr. Annette Colby, RD For free inspirational newsletter, articles & info visit: http://www.LovingMiracles.com
MORE RESOURCES: Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting |
|
|
|
RELATED ARTICLES
How to Stay Positive in a Negative World Gail's StoryGail is a friend of mine and she was relating to me for the hundredth time about the situation her brother was in. Gary is a nice enough guy. Focus Your Attention Lately, there has been a collective challenge to avoid being embroiled in the media events of all that has been happening in the social, political, economic and military arenas of our great nation. Many recent events have left people with a sense of ominous foreboding, uncertainty, fear, despondency. Short Cut to Self-Confidence: Say Yes to You! You are the only one that can give confidence to yourself. I've learned this over many years of looking for recognition in all the wrong places, from other people. You Have All The Resources You Need You already have all the resources you need to accomplish all the things you want to achieve. Sound too good to be true, doesn't it? Fact is, it is true. Succeed with a Positive Mental Attitude "Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." - Thomas JeffersonWithout a doubt, Mr Jefferson offers priceless advice. Why You Must Learn to Forgive for the Sake of Your Own Happiness Your ability to forgive those who have hurt you in the past is a crucial stepping stone to your spiritual and emotional growth. Throughout the course of our lives, we collect emotional baggage. Negative Thoughts to Positive Thoughts Changing Negative Thoughts into Positive Thoughts is a key lesson to becoming healthy and successful.PINT. Winners vs Whiners It started out as a windy, rainy day. A tropical wave was moving through our area of the planet. Let Your Subconscious Be Your Guide... Oh Really? Not! Do you ever feel sorry for yourself? Do you ever feel like just sitting down and having an old fashioned pity party? Have you ever had that "woe is me" kind of predicament? Somebody said I guess I'm just like Job. Well guess what? Job got healed, and he got back all his earthly possessions and wealth. Thinking Your Way To Success: Materializing Your Goals Through The Power of Thought THOUGHTS are powerful. The power of THOUGHTS cannot be underestimated. Fear Is Nothing To Be Afraid Of Several years, I was listening to a radio talk show hosted by a psychologist. A young woman caller said, "I just got accepted to medical school!""Congratulations!" said the host. Power of Positive Beliefs I am an educator as well as a coach and am interested in what it is that brings out the best in the people with whom I work. Over the last few years I have read a great deal of research on the power of beliefs. Just Another Day During a Messenger chat session the other day, I asked a fellow how his day was going. "S. Don't Worry, Be Happy! Philippians 4:6-do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.Have you ever been worried about anything? Worried about how you were going to get money to pay the bills? Worried about how you were going to pay for that new water pump that your car needs right now? Worried about whether or not you will ever find the right mate? Worried about whether the food in the refrigerator will last until your next payday? Worried about being terminated in the lay off? Worried about how you were going to make ends meet?Worried just about anything and everything that may happen or could happen in your life?Worried about being out by yourself at night because you are worried you might get raped or mugged? Worried that a bomb threat may be closer to home then you would like? Worried every time your child walks out the door alone? Worried about why everything seems to be going wrong in your life? Worried about whether or not your partner or spouse is cheating on you? Worried about that wrinkle or that new gray hair? Worried about your weight?We spend an awful lot of time "worrying. What Every Manager Should Know About How to Look Beyond His Attitude Once we understand the difference our attitude makes in our lives, we can appreciate the fact that it helps us to make our lives so much more enjoyable and successful.The reason our attitude makes so much difference is that it seems to control nearly everything else about us. 10 Tips to Cope with Negative Emotions at Work It's a fact of life - if you want to succeed in business, you need to know how to interact and communicate effectively with your employees, business partners, vendors, prospects, and customers. As a small business owner, this might involve rapid shifting from one type of language to another. How Tapping The Goodness Within Attracts Positive Change If your life is difficult--if it's challenging, exasperating, and vexatious-- then it's time to tap the goodness within.Your life can be another way--if you let it be. Life Energy There is a growing appreciation of the impact of psychic factors on the causation and exacerbation of many physical illnesses. For instance such problems as irritable bowel syndrome, chronic fatigue syndrome, fibromyalgia, rheumatoid arthritis and even cancer have been felt to have such psychically based links. Possibilities When you look at your future in terms of your business and/or professional career, do you see unlimited potential or do you see a lack of opportunities? Recently, many of my clients have asked me how I remain so upbeat and optimistic about the future. They cite the predictions that claim there won't be enough jobs, or that companies don't have the money to invest in their employees as good reasons to be cynical and pessimistic. Never Run Out of Altitude, Airspeed, and Ideas at the Same Time: Lessons From the Vietnam POWs Bosses can't control many things at work. In fact, they probably can't control most things, but they can control their own reactions to unfortunate events, and they can help their direct reports feel authority over their reactions to unpleasant and unexpected changes.
|
| home | site map | contact us |