| |
| |
|
Nutrition Information |
|
3 Things You Want to Know About Cholesterol
You wouldn't judge a book by its cover, would you? You would want to open the book and read part of it to get a better idea about what is going on, right? Well, judging a book by its cover is what happens when you look at LDL (bad) cholesterol levels and decide that this is the only - or even the best indicator of heart disease. Worse yet, you are told you MUST lower your LDL cholesterol level. #1 Naturally produced by the body, cholesterol is needed for a variety of functions.-1 Your body uses cholesterol to make testosterone and other essential hormones and is one of the best health and youth enhancing strategies for aging men and women. -2 As you age your body naturally starts to lose its ability to produce as much testosterone and you start to lose energy, strength, sexual desire and sexual capacity.-2 #2 Because the fact is cholesterol alone is not THE indicator of heart disease. Cholesterol which has been oxidized is the problem. Oxidation of cholesterol is the more specific problem which would enable the cholesterol to become "sticky" and start to form plaque in the walls of the arteries.-3 We have all seen an apple cut open and watch as it turns brown - this is oxidation. Your body will oxidize on the inside unless steps are taken to help prevent this. One can keep oxidation of cholesterol in check by incorporating plenty of anti-oxidants in your consumption of food and supplements.-1, 3 A few of the most powerful anti-oxidants are:
Low cost, safe and proven food sources high in omega 3's and the right fats to help keep your cholesterol levels in balance-1, 3
These are better, safe, proven and natural ways to prevent cholesterol from becoming a problem. A diet heavy in grains and processed foods will actually raise your blood cholesterol levels more than foods which contain cholesterol. A diet low in cholesterol will do you little if anything health wise -4 Focusing on raising your HDL cholesterol levels because as you raise your good cholesterol it decreases the concern about your LDL levels of cholesterol and gives you a better total cholesterol profile. -5 Some of the best ways to improve your "Good" or HDL cholesterol is through:
There is a big difference between the cholesterol your Body produces and dietary cholesterol from the food you eat. #3 Two factors which are of greater concern and are better indicators of heart disease are -3 1. A measure of inflammation in the blood stream called C-reactive protein 2. An amino acid produced by the body called homocysteine. High levels of C-reactive protein and high levels of homocysteine are better leading indicators and also contribute to the formation of plaque in the blood vessels leading to heart disease -3 As reported in the July, 2003 issue of JAMA, a study was conducted which showed that a diet high in plant sterols, fiber and almonds was clearly the better way to reduce cholesterol and heart disease over statin drugs.-8 And finally ? Policosanol - An organic plant alcohol from sugar cane is one of the best natural ways to reduce bad cholesterol levels-7 Naturally, as you realize the power of these proven ways to prevent cholesterol from becoming a problem, you will find yourself taking action. References 1- Dr. Al Sears Health Confidential for Men - "The biggest drug and the biggest lie" august 4th, 2003. 2- Dr. Al Sears Health Confidential for Men - "Ignore the hype focus on cholesterol that matters" April 4, 2004 3- Hyman, Mark M.D., Liponis, Mark M.D., Ultra-Prevention, The 6-Week Plan that will Make you healthy for life, New York, Scribner, 2003 4- Dr. Al Sears Health Confidential for Men - "Teaching Nutrition?" March 15, 2004 5- Framingham Heart Study conducted on healthy people in the 1950s. cholesterol misleading as only one of 240 factors in heart disease. http://www.researchprotection.org/infomail/03/07/11.html 6- Castiglioni A and Neuman WR. "HDL Cholesterol: What Is Its True Clinical Significance?" Emergency Medicine, January 2003:pp 30-42. 7- Policosanol safe alternative just one of many. http://www.life-enhancement.com/article_template.asp?ID=663 New study finds that this sugar-cane extract safely lowers cholesterol levels. By Aaron W. Jensen, Ph.D. References PR Newswire, March 5, 2002. White Plains, NY. Omar MA, Wilson JP. FDA adverse event reports on statin -associated rhabdomyolysis. Ann Pharmacother 2002 Feb;36(2):288-95. Gouni-Berthold I, Berthold HK. Policosanol: clinical pharmacology and therapeutic significance of a new lipid-lowering agent. Am Heart J 2002;143:356-65. Expert Panel on Detection, Evaluation, and Treatment of High Blood Cholesterol in Adults. Executive summary of the third report of the National Cholesterol Education Program (NCEP) Expert Panel on Detection, Evaluation, and Treatment of High Blood Cholesterol in Adults (Adult Treatment Panel III). J Am Med Assoc 2001;285:2486-97. 8- Jenkins D. et al., Effects of a dietary portfolio of cholesterol- lowering foods vs Lovastatin on serum lipids and c-reactive protein. JAMA 2003; 290: 502-510 9- - Health Sciences Institute - Jenny Thompson - Article "Broken Ground" 3/11/2004 About The Author Lee Cummings has been helping people solve problems and feel better with proven nutrition for over 4 years. Lee publishes the montly LC Nutrition newsletter. For a Fr^ee Report - mailto:report@lc-nutrition.com Discover proven nutrition information visit: http://www.LC-Nutrition.com
MORE RESOURCES: Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting |
|
|
|
RELATED ARTICLES
Heart Health - Fish Oils To The Rescue In a world where heart disorders and diseases are becoming more common, lets take a look at something most of us can add to our weekly diet for prevention of heart problems.Omega 3 fatty acids, found in fish oil promotes heart health. Blueberries: Healthy and Easy on the Tummy After WLS All of my life I believed the best way to eat blueberries was with a muffin wrapped around them. No way could plain off-the-bush berries taste good. What Everybody Ought to Know About Food Additives Every day we are bombarded with information about food products that are healthy, all natural, have no artificial ingredients, no preservatives, low fat, no fat, no cholesterol, sugar free, vitamin fortified and provide 100% of your daily vitamin requirements. Are these foods as healthy as the advertising tries to make us believe they are?Let's look at the facts. The Skinny on Salt Salt was used long before recorded history began. One of the earliest known writings, the Chinese Png-tzao-kan-mu, mentioned more than 40 types of salt. Does your body know its ABCs?? What are Glyconutritionals?The Greek word "Glyco" means "Sugar". Most people think of sugar as being bad for you. Startling New Evidence: You Can Slow the Aging Process, Scientists Say What if you could actually slow your rate of aging, and live healthier longer, simply by eating certain foods? U.S. Essential Fatty Acids -The Good Fats Fats (triacylglycerols) .. 7 Things To Your Health Health is the thing. And no matter how many ways you can measure and quantify symptoms and disease, the only way to be healthy is to add to your health. Childhood Epidemic Rises 6,000% What Can Be Learned About Autism? The latest tallies show that over three million people in North America alone carry some type of autism diagnosis. With this increase the biggest question people are asking is why. Oat Bran Can Help Prevent High Cholesterol The natural antioxidants in Oat Bran can significantly reduce blood cholesterol levels by suppressing the adhesive molecules which make blood cells stick to artery walls, researchers reported.When blood cells stick to artery walls and cause inflammation, plaque deposits build up and narrow the passageways through which blood flows. Artificial Sweeteners - Are They Safe? To research the health risks Sweet 'N Low and other artificial sweeteners I examined both sides of the story. There seems to be no neutral position on any of these sweeteners. Calculating Your Calorie Needs In order to eat fewer calories than you need, you have to determine how many calories you actually need. Adults can calculate their approximate energy needs using the following formula:A. Ginger 4 Spleen - A Love Story! For all I prefer to buy my fresh produce at a farm shop or farmers' market, I do appreciate the role that supermarkets have played in improving the variety in our diets, not to mention the convenience. Ginger, the root, is one of those foods that not too long ago, you would have to have hunted high and low for. Ayurvedic Nutrition: Let Your Food Be Your Medicine It is ironic how something as obvious as nutrition has become overlooked in the modern health care system, and how in the name of convenience our fast paced society has given way to fast foods, microwaves, quick fix medicines, and eating on the run. Fortunately, there is a growing focus in the important role that nutrition plays in maintaining good health. Fibromyalgia: How Simple Sugars Turned Fatigue into Energy Several years ago, Marilyn M. couldn't even spell fibromyalgia. Sugar Consumption Itself Has Become a Disease Looking into statistics, we can see the average American consumes an astounding 2-3 pounds of sugar each week. This might surprise you if not considering that highly refined sugars in the forms of sucrose (table sugar), dextrose (corn sugar), and high-fructose corn syrup are being processed into so many foods such as bread, breakfast cereal, mayonnaise, peanut butter, ketchup, spaghetti sauce, and a plethora of microwave meals. Eliminate Sugar and Lose Weight If you want to lose weight, there is one thing you ought to eliminate from your diet?sugar.Sugar is a villain in your quest to lose weight. Milk Soy Protein Intolerance: A Mothers Perspective I first learned of Milk Soy Protein Intolerance (MSPI) in the office of a pediatric gastroenterologist's office with my seven-week-old son, Max. After the first week of his life Max lost weight and was labeled "failure to thrive. The Benefits of Healthy Eating These are questions we have to ask ourselves? because after all We already know all the benefits of eating healthy foods. We've read it in books, seen it on TV, and been told by our friends. The Niacin Rush Your face turns flush and your skin starts to itch. Yourheart begins to beat faster.
|
| home | site map | contact us |