| |
| |
|
Nutrition Information |
|
Food for Healthy Nails
Nails are a protective horn at the end of our most sensitive extremities: fingers and toes. They can often become injured from accidents or crushing weight such as heavy walking or running. They can also become infected from bacterial or fungal infections as well as separated from the nail bed or chipped from harsh weather. The nails are often a reflection of our overall health or nutritional deficiencies. Some ways to listen to what your nails are trying to tell you are: ? Iron/Protein/Calcium Deficiency = brittle, concave, ridged, white half moons ? Too much salt = external fibrous growths ? Nervousness / hyper thyroid = separation of the nail bed ? Respiratory Difficulties = bluish discoloration ? Bronchial Difficulties = yellowish discoloration ? Anemia = pale nail beds ? Vitamin A Deficiency = peeling nails ? Zinc Deficiency = poor nail growth ? Vegetable Quality Oils Deficiency = thin, brittle nails ? Consumption Extremes in Diet (especially meats and refined foods) = washboard ridges What we eat actually does affect the appearance of these external parts of our bodies. Start paying attention to your hands (and feet!) and feeding your body right. The food we put IN the body affects the health of our nails, but that doesn't mean to completely ignore the food we put ON the body either. Contrary to many fabulously smart marketing campaigns you don't need to spend a lot of money on chemically enhanced products to experience strength and beauty on your outside. Natural oils are an excellent way to treat the external condition of the finger and toenails. Different oils affect the body differently. A great way to determine what oil would suit your body best is to examine your heritage and connect to the predominant oil in that part of the world. Once you have determined which is best for your particular body's need use some time in the evening to take a "nail bath" (remember ? the skin is our most absorbent organ ?) 1. Allow your nails to soak in a small bowl of oil or gently rub the oil into the nails 2. Cover with cotton gloves, cotton socks 3. Sleep Top Three Oils to Treat Your Nails Right 1. Coconut Oil: one of the few significant plant sources of lauric acid. This medium chain fatty acid, which is also found in human milk, enhances brain function and the immune system. 2. Palm Kernel: when unrefined, this high saturation oil is the one of the most stable of oils providing strength and ultimate saturation to the skin. 3. Olive Oil: the most stable vegetable oil, high in vitamin E, provides support to the liver and gallbladder (yes, no matter how you take it into the body). Now, take a minute and think about how those chemically enhanced skin and nail products are affecting your body ? To your health and success, Heather Heather Dominick is a Nutrition-Energy Consultant and creator of The EnergyRICH Lifestyle ProgramTM. She delivers Nutrition Keynotes, Wellness Workshops and seminars at conferences and companies. To receive bi-monthly Nutrition and Lifestyle Tips you can (a) subscribe to her free e-Newsletter at http://www.individual-health.net or (b) call her at 917-940-5337 to chat about your health concerns and see how she can help.
MORE RESOURCES: Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting |
|
|
|
RELATED ARTICLES
Nutrition For Your Young Athlete Nutrition is extremely important for any young person,especially an athletic one, and even more so during thedevelopmental years of their life. Whether your child isinvolved in soccer or football, gymnastics or swimming orLittle League, he or she needs a good nutritive balance inorder to be successful in any endeavor. The Skinny on Oats, Oatmeal, Vitamins, Nutrition for Skin Care and Bath Products Oats (botanical name Avena sativa)An oat is a grass that produces a fibrous root and a hollow jointed stem with narrow, flat, pale-green leaves. Oats are native to southern Europe and eastern Asia. When Is The Penny Going To Finally Drop For People? Hi Readers,My message today is simple short and perhaps blunt to many of you. Our body's function very similar to a motor car and I see so often many many people over complicating their diets thinking they need a supplement for this and a supplement for that not true!Do you over complicate driving your car?Probably not. The Worse Mistakes People Make with Food There are a number of common food mistakes that costsdearly in money, health, and time. What are the majormistakes made? What changes do you need to make? Here aresome food mistakes to avoid. Getting More Minerals From Your Fruits and Vegetables Before the thirties, people knew the importance of mineral. Their soil was rich in minerals and they ate plenty of vegetable grown in these soils. Toxic Metal Removal Through Restored Protein Anabolism. Focus: Mercury Toxicity Toxic metals exist in our environment as pollutants in our air, soil, water and consequently our food supply. We face the added challenge of the toxic metals in our fillings (silver/mercury amalgams) and the thimerosol mercury compound that has been used as preservative for over half a century in our vaccinations. 10 Flaxseed Facts to Improve Your Nutrition Flaxseeds may be the smallest seeds you will find in any health food store, but there is nothing little about their enormous contribution to our overall health. Discovered in 5,000 BC, these little brown seeds were worshiped for their magical properties, such as healing the intestines, skin conditions, improving energy, and overall health. Magnesium Deficiency Causes Personality Change and WLS Patients are at Risk Have you ever felt like you were completely losing your mind? Like the world was swallowing you up and little things were out of your control and unmanageable? Like you were confused, tired, out of sorts and simply wanted to collapse? Has everyday noise become intolerably loud in your head?That's how I was feeling a few months ago. I was confident I'd lost my mind and suffered a serious change of personality (for the worse, I may add). MonaVie Acai Berry Juice - The Tree of Life from Amazonian Rainforest... What ancient tribes and people of the Amazon have known for centuries, the world is just discovering. That an ancient berry, called the Acai Berry, may cause a sexual sensation. Gift of Health People want to get the very best they can when purchasing anything.They research all of the alternatives and select what they feel is the best suited for their needs whether a car, washer/dryer or a pet. Nutrition - Its Whats Eating You That Counts "It's not what you eat, it's what's eating you that counts."Before we talk about food, the most important nutrients we put in our bodies are air and water. Grains That Cause Illness Eating grain products - breads, cakes, cereals - have long been consider a healthy choice. If you look at the RDA recommendations, grains, at the bottom of the pyramid, are what you should be eating the most of to maintain a healthy body. Fish Oil The research in support of dietary omega-3 fatty acids (such as in fish oils) continues to flood the scientific literature. This is perfectly predictable given our genetic roots. The Wonderful Benefits of the Mediterranean Diet The Mediterranean Diet is now recognized as one of the healthiest in the world consisting as it does of large amounts of fresh fruit and vegetables, salads, nuts, seeds, omega-3 rich oily fish, olives, and olive oil and being comparitively low in dairy products and red meats.The people of the Mediterranean region, particuarly Greece and Spain, are very fortunate to live in an area where naturally healthy food is readily and cheaply available. True Culprits of High Cholesterol What if I told you tap water and homogenized milk may be two of the biggest culprits in skyrocketing rates of high cholesterol? Cholesterol is actually being produced by our own bodies all of the time as a natural mechanism to combat oxidation when our bodies are diseased. Therefore, if we are not well, our cholesterol levels are likely to be higher regardless of what we eat that contains cholesterol. Its Not That Bad - The Biggest Lie We Tell Ourselves Some people say to themselves, junk food is not that bad. If you want to believe this than good luck. Sugar, America's Drug of Choice Many people use sugar as medicine. Sugar tends to change the way our metabolism uses specific amino acids to make the neurotransmitters needed for proper brain function. Combat Drug-Induced Nutrient Depletion Today, more than ever, consumers over the age of 50 are on some type of Pharmaceutical drug regimen, many of which promote healthier, longer lives. Unfortunately, many of these drugs also deplete vital nutrients from the body which may cause a new round of medical complications. Boost Your Immune System The Immune System is probably the most important system in your body. It was designed by nature, millions of years ago, to aid the body in recovering from injuries and illness. Can a Child Thrive on a Vegan Diet? YES! Can a child thrive on a vegan diet? The answer is yes! Far more studies show that a typical 'Western Diet' has deleterious effects on health compared to the risks of a vegan diet. In fact, vegetarian diets are associated with disease resistance and even higher I.
|
| home | site map | contact us |