Motivation Information |
How to Make Bite Size Resolutions for 2005
It never fails. Another new year approaches. You watch that ball drop in Times Square and you say to yourself, "This year it's going to be different. This year I'm going to make things happen. Look out world here I come!" But something happens on the way to paradise. The goal setting fell by the wayside. The health, financial, and spiritual targets you set for yourself on January 1 seemed a distant memory by Groundhog Day, and life's inevitable hectic pace seemed to once again get in the way of your self improvement priorities. Why does this happen to so many well meaning people at a time of year when we should be focused on bigger and better things for ourselves? It could be that we are biting off more than we can chew. This year, let's try some New Years resolutions that are within our reach. For 2005, try some bite size, easy to digest goals that are still ambitious, but entirely do-able. For instance, if you don't get any exercise and want to finally get in shape, don't run out and join a health club or buy a treadmill. Instead, set a bite size resolution to do 10 push ups, 15 situps and 20 jumping jacks every morning, and go for a 15 minute walk three times a week, assuming your doctor approves of course. Looking to lose weight? Instead of changing your whole diet or lifestyle all at once, why not shoot for cutting down on the sugar or some other aspect of your current eating habits that you know is a culprit, and set your sights on losing just a pound or two every week, then focus on sticking with it. This will be easier after one or two weeks of success. Financially, if you are in debt, don't try to pay down everything at once, which could result in throwing off your budget for months. Instead, pick the debt with the highest interest rate first and make a bite size resolution to start paying it off quicker than you have in the past. Then commit yourself to sticking to it by visualizing the end result of being debt free. Spiritually, if you want to become a better person in the eyes of God, don't try to become a saint in one fell swoop. Instead, pick some bite size goals of doing, saying and being the right things in small steps, one day at a time. Be more tolerant. Don't talk about others' shortcomings. Stop holding grudges. That's enough for now. Over the long haul you'll start feeling better about yourself, which will snowball into something phenomenal. The reason why most people don't stick to their new years resolutions is that there are too many of them, and most of them are too aggressive. This year, step back from the buffet and don't overload your plate with resolutions and commitments that may be counterproductive. Pick a few bite size goals to reach for yourself that are real, measurable and that you'll stick to. When you find yourself attaining these goals you'll be energized to tackle the bigger ones in your life. Then watch the magic happen. Andy O'Bryan is Co-Founder of AudioMotivation.com, the personal and professional self improvement website featuring exclusive interviews with motivational speakers, life coaches best selling authors. For more information on becoming a member, log on to http://www.AudioMotivation.com.
MORE RESOURCES: Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting |
RELATED ARTICLES
Motivation By Daily Applause One of our most powerful psychological needs is the craving to be appreciated by our fellow humans. Often the quickest way to receive the applause we desire is to keep working hard without it. Three Fs and a Challenge It's no secret that life is a tricky animal to understand and it's even harder to tame it so that it delivers what you want. But from my work in the world of personal development I've figured out three simple things that can transform any situation, any problem, any issue. Self-Esteem: You Matter You'd be surprised. Maybe amazed. Being Determined - What Good Will That Do? 'Consider the postage stamp: its usefulness consists in the ability to stick to one thing till it gets there.' -- Josh BillingsOn Sunday, June 19th 2005, I was fortunate enough to see hundreds of cyclists, young and less young, tackle the 13th Scottish Bikeathon in aid of Leukaemia Research. Live On Fire Words seem inadequate to describe the beauty and abundance that surrounds us during the month of October in New England. It's as if Mother Nature has taken her paintbrush and with broad strokes has set the landscape ablaze in color. Ignite Your Life! Where have you come from this past year? What have you accomplished? Don'tlike the answers? Wish you had better ones, more fulfilling ones? You can -just one year from now!You have within yourself the power to decide that when someone asks you justone year from now, "What did you accomplish in the last year?" you willrespond, "Let me tell you - I was on fire!"You aren't getting any younger, and neither am I. If nothing changes, nextyear you will be one year older and still stuck in the rut wondering whenyou will achieve your dreams. Anchors Away! If we want to fill our heads with the doom and gloom society seems to thrive on, all we need to do is turn on the local news at night. To make that quantum leap toward personal happiness and success in life, sometimes we just need to do what so many people seem to be talking about lately: "clean house" and take personal inventory of the people we associate with most. Grit or Grace? The grit of life is hard to swallow. You make a presentation atthe office and someone points out a small mistake. The Ultimate Kick-butt Motivational Lesson How often have you struggled with yourself over the work that needs to be done? How many times have you put off performing some task or other because it's too mundane?Not everything you do in business is going to excite you. There will be many times when you just can't get yourself sufficiently fired up to make the effort to start, develop or even finish a project. Letting Go Of Our Negativity Everyone has something, whether it be a habit, or aspect of their personality, that they wish that they didn't have. For me, that something is fear. Overcome Fear: You'll Miss All The Shots You Don't Take A lot of folks are petrified at the mere thought of making an attempt. They believe they will not make it. A Formula For Improved Achievement Your ability to perform in life is determined by a number of factors:(1)The package you received when you were born (i.e. This Emotion Is As Helpful As Ali-Baba And His Forty Thieves! Are you afraid of your own best ideas? Do you ever have that cold chill run up your spine just about the time you feel you're ready to take hold of that golden opportunity that comes once in a lifetime? Well guess what? I been there, done that, and won the T-Shirt. You Too?? Hmmm. How Much Fight Is In You? "All the adversity I've had in my life, all my troubles and obstacles, have strengthened me.. Believe It's like that old joke about how long did it take Bell to discover the light bulb. Then realizing it was Edison who did it. How to Get Up on a Down Day One of the major obstacles to achieving goals is losing the motivation necessary to finish them. Many times the initial surge of energy is lost after the reality of hard work or set backs sets in. Do You Have Staying Power? "If you are going through hell , keep on going" - Sir Winston ChurchillStaying Power.Some of you may know that record by the late Barry White. Comment on Extra Ordinary Men of Our Time Remember during the missions of Apollo. And others we knew every astronaut by name, we made them heroes. Five Mores to Enhance Your Performance When you think about the most successful, happy, fulfilled people you know, you could probably identify some characteristics these people have in common. If we were sitting together, I'm sure we could build a nice list of these characteristics, attributes, habits and attitudes. What's in Your Blind Spot? We frantically search for our "lost" keys that are lying in plain sight on the kitchen counter. We don't we see the keys. |
home | site map | contact us |