Motivation Information |
Procrastination: Make It Work FOR You!
Man, I love to procrastinate! And I'm pretty darn good at it, too. Would you believe I started writing this article almost six months ago? Yep. But then I found lots of ways to, well, procrastinate. But I guess you've already figured that out... During these months, though, I've learned a couple things. First, writing about procrastination is pretty dangerous for someone as good at it as I am. When I'm not focused, it's easy to become distracted by things that simply aren't very important to me. But I also noticed that for me, at least, procrastination isn't necessarily a bad thing. (Come on, don't you sometimes thoroughly enjoy not doing something?) And there are times when I've found that putting something off actually worked out for the best. So I say, let's procrastinate! One rule, though: if we're going to procrastinate, let's enjoy it. Here's how: 1 - Step away If you're procrastinating, one thing's for certain. You're not very primary about your task. It's not a 'must' or you'd be doing it. Think of the last time you procrastinated. Just how critical was the thing you were procrastinating about? At the time, other things were no doubt more urgent, more important - or just more fun. So you did them instead. Good for you. Instead of investing time and attention on what you're not accomplishing, find something you are primary about - something you deliberately choose to accomplish - and do that instead. You'll achieve more, more easily. You'll make strides that move you closer to your most important goals. And it will certainly be more enjoyable. And the other task? Don't worry. It'll still be there for you when - and if - you decide to go back to it. 2 - Paint in your head Tom, my very wise watercolor instructor, suggests I put a painting I'm working on somewhere I'll often pass by it ... and just think about how I'd continue painting it. No brushes, no water. Just looking ... appreciating ... planning ... imagining. "Just paint in your head," he said with a smile. I was a little skeptical (sorry, Tom) ... but it worked. Not only did I find creative solutions for my paintings, I found that when I picked up my brushes again, I was much faster and more efficient than I could possibly have been before. Is this procrastinating? If so, I'll be doing more of it - and suggest you do, too. Every now and then, step back and make sure the project you're working on still makes sense to you ... and that you're creating it the way you like. 'Paint in your head' for as long as it takes. Then, when it feels right, go full steam ahead. 3 - Do something. Anything! Ever have a goal that was so challenging you were overwhelmed by it? Didn't even know where to start? Maybe felt a little ... uh ... procrastination setting in? Put your attention on anything you can do that supports your goal, and do it - immediately. Find something else you can do - and do it. Again. And again. Just keep taking tiny steps. Do whatever you can do, whenever and however you can do it. You'll not only move from procrastination into action, you'll eventually reach your goal. After all, isn't that what it's all about? Best-selling author Kathy Gulrich helps clients get from idea, to action, to results - more quickly, and more easily - whether they're looking to write a book, develop a new product, or market their product or business. Clients love her direct, no-nonsense approach - and her gentle insistence on great results. Find out for yourself: Check out one of Kathy's teleclasses, or pick up a free worksheet, at http://www.smARTbusinessCoaching.com
MORE RESOURCES: Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting |
RELATED ARTICLES
Prime That Pump! Part 2 In Part 1 of this article, we talked about reaching our goals as largely a matter of following through on desire, vision and action. The difficulty for most of us lies in continuing to believe that our efforts will ever bear fruit when these fruits have not yet begun to materialize. Half Dome, A Story About Your Future Success The physical journey mirrors very accurately the spiritual journey of your own life. It was one of the toughest things you've ever done. Awaken The Sleeping Attitude Within You! I have made the statement numerous times that; "You are the most important living person." Take some time and think about yourself. What Would You Change? When talking with people about their life, or their job, or their current situation I always ask: "What one thing would you change about your life?"People always have an answer for what would make their life better.Before you read further, think about what one thing you could change in your life. Are You A Visionary Dreams may seem unimportant in your quest for success. And it's true that ordinary dreams are often a mix of what happened during your day --plus some "wild" random associations. You are the Master of Your Destiny Every thought of a human being is transformed as picture in everybody's mind.The picture transformed into your mind will be depending upon your thought. 7 Great Life Lessons From Tsunami Survivor As I am writing this article, the world is shaken by the tsunami that hit Asia on 26 December 2004. It is only now that we start understanding the greatness of the tragedy. Citizens of the Land of Opportunity "We hold these truths to be self-evident: That all men are created equal; that they are endowed by their Creator with certain unalienable rights; that among these are life, liberty, and the pursuit of happiness." --The Declaration of Independence, July 4, 1776In a crowded, airless room in the city of Philadelphia 228 years ago this week, a group of men solemnly stepped forward, one by one, and affixed their names to a single sheet of paper -- each man knowing that if they faltered in their collective vision, purpose, commitment, or action, he had just signed his own death warrant. My Backyard Recipe for Creating an Abundant Life There's a party going on in my backyard. Just beyond the goldfish pond you can hear the low hum coming from the bee ensemble. What Do You Truly Value Most? Believe it or not, values are in the core of all of us. Theseunderrated rankings tell more about us than we could everimagine. Secrets to Motivating Yourself and Others There is hardly anything more personal that what motivates each of us to perform in a work environment. Here's some insight into how to choose the best "carrot" to motivate both yourself . How to Master Lifes Problems "Life is a Tiger-ride, by no means easy, but ride we must; to dismount is to be devoured mercilessly."To most people, life is unfriendly, even merciless, and it is not all together incorrect for people to hold such a dreadful opinion about life if vicissitudes of life, unattainable goals and injustices are considered. Develop Guts to Achieve Glory It is just amazing the amount of people who don't have the courage to go after their dreams.They sit around living a life they are not happy with and still they do nothing about it. Persistence One of the keys to being successful in anything you do is persistence. Persistence & patience are two wheels. Motivtion: The Power of Responsibility One of the things I've noticed about successful people is that they have a clear understanding of the relationship between cause and effect in their lives. Successful people understand that if they want something, they have to do all the necessary things to get it. What If I Fall Flat On My Face? I hope you do. Sounds awful, I know. Optimistic Vs Pessimistic Studies have shown that on average an optimist will have a longer, healthier and a more fulfilled life then a pessimist.In 1980 a study was carried out which monitored 122 men who had a heart attack. Who are they to say it cant be done? Doesn't it just burn you up when you have just shared your 'great idea' with someone and not only are they not as enthusiastic as you, they even go as far as to say your idea won't work! Trust me if this has happened to you you're not alone.In such instances we generally have two choices. JJKs First Six Secrets to Becoming a Successful, Creative Entrepreneur! Hello Creative Entrepreneurs!As many of you may know I have 24 Secrets to Becoming a Successful Creative Entrepreneur.In this article I am going to share with you my first SIX SECRETS but let's start with the thought for the day:Your determination and desire to succeed and be a winner will take you far, even though sometimes events may be moving a little slower than you wish. Habit Change--Six Steps to Success As every New Year approaches, many of us are doing the usual?thinking, "This year will be different. I'm going to change?(fill in the blanks)?my work habits, my attitudes. |
home | site map | contact us |