Motivation Information |
How to Use the Power of Words to Your Benefit - Part II
A friend of mine read the article, How to Use the Power of Words to Your Benefit, and dryly made the comment, "So what?" At first it didn't concern me, but a few days later I began thinking about his comment. I had obviously not made the point clear, and therefore I decided to expand on this concept. And that is what you are reading here. Words, as such, have no value apart from communicating an idea, belief, or instruction to our readers. But, combine words with the mental capacity only we humans have, and the power of words become awesome. Ok, what am I on about here? In my first article, I briefly touched on the concept of spaced repetition. This is such a powerful and useful technique that I will expand on it here. I came across spaced repetition early in high school, and used it throughout my high school career. It works like this: you read something (for not more than 45 minutes), then you take a break, with something totally unrelated; then you return and re-read the same material. You alternate this with reading different material, or doing something totally different, and you will be amazed at what your retention level is. I never studied for a single exam throughout high school! I only used spaced repetition. Back to the power of words, and using spaced repetition. It is fair to say that we do not like to be negative, or feel depressed. By taking something as simple as a quote, we can improve our mental state, and thus our attitude. Reading this with spaced repetition, it becomes ingrained in our memory, and when the situation warrants it, we practically automatically retrieve it from memory. Similar to this exercise, we can use words in the pursuit of our goals. One of the first instructions we are given by the motivational masters is write down our goal. But, what many of them forget to tell us, is how we should use this written goal. Some say we should read it at least once a day, or that we should place it where we will see it regularly. Use your written goal with spaced repetition, and success is practically guaranteed. I read somewhere that Anthony Robbins says more than half the people who buy his material, do not even open it! What an absolute waste. Having such valuable material in your hands, and then not even opening it, not to mention not using it. It is a known fact that affirmations (auto-suggestion, self-suggestion) have produced incredible results by persons who use this technique. All that this is, is repeating something to yourself spaced over a period of time. Using words with spaced repetition has an awesome power, whether it is to motivate us, encourage us, or help us reach our goal. Make it your goal to... Choose a quote, write (or type) it out, and make it your affirmation. Try this for 21 days and see what happens. It must be 21 days though, and don't skip a day. About the Author
MORE RESOURCES: Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting |
RELATED ARTICLES
Action Rules - Just Get Started! 'Action Rules!' in the Getting Goals Game. It is the number one most important step to achieving your greatness. Stop Procrastination - Just do it! What stops you from 'getting things done?'Have you ever started your day with good intentions of completing a task or project only to find that by the end of the day you've hardly worked on it? Or have you ever set a goal to attend a seminar, learn a new skill or just have more time out for you?I'm sure you have. I'm not going to write a long-winded explanation about the art of procrastination or "putting things off" but what I will do is share with you the secret of actually "getting things done"?putting an end to procrastination and just getting on with it. Explanations?... or Excuses? Which of the following "explanations" have you heard (or used!) in the past few weeks?* I need to reward myself for being so good.* The boss hates me. Greed and Selfishness: Knowing The Difference And Loving Yourself! I hear many people discuss how selfishness leads to greed, or that being greedy is part of being selfish. I simply have to say that "greed" and "selfishness" are not the same things. Motivation: How to Get Unstuck Have you ever felt stuck?You know the feeling - you're not happy with a situation, you know it could be better, you've even tried to make it better. But all of your best efforts still end with the "same old-same old" feeling - STUCK!Well, you are not alone, it's a very big club. Creativity Management - Productivity As A Job Creativity can be defined as problem identification and idea generation whilst innovation can be defined as idea selection, development and commercialisation.There are other useful definitions in this field, for example, creativity can be defined as consisting of a number of ideas, a number of diverse ideas and a number of novel ideas. The Top Ten Strategies to Employ When You Feel Like Quitting Ever feel like quitting? "Are you kidding?" you ask, "A better question would be, 'How many times TODAY have I felt like quitting?' " Sure. We've all felt like "throwing in the towel" at one time or another. Getting What You Really Want Everyone wants something in life, love, money, success, recognition .. Moving Past Your Comfort Zone We all gravitate toward what we feel most comfortable doing. We avoid going to certain places or doing certain things, because we're afraid of failing or of looking foolish or any number of other (often unfounded) fears. Ten Major Causes of Failure -Lack of a specific purpose in life. You can not hope to succeed in any field of your life if you don't have a central purpose. Motivation: The Power of Asking Very shortly, in this paragraph, I'm going to share with you how to get just about anything you want. I usually try to keep things very simple and useable. Our Life - Our Choice OK, maybe that's a bit of an overgeneralization but it applies most of the time. Basically, what I am saying is that we are what we are because that's what we've decided to be. The Toughest Decision of All: Get Out or Get Going! Many of us are influenced by the sports ethic: Never give up! When a basketball team is down by 20 with 30 seconds on the clock, the players never stop working. Spectators might be filing out, and the winning team might be deep into the bench, but the game goes on. Death by Overwork: Motivationally Speaking Its a Zero The Japanese have a word for death by overwork: Karoshi. A recent survey said 40 percent of all Japanese workers fear that they will actually work themselves to death. Want Real Change in Your Life? Take Action! It's easy to begin a year with analysis: months, days and even years of "thinking." Many of us would like to believe that "reaching goals" begins with an armchair, a self-help book and a beer. Increase Your Energy! It was only about 18 months ago that I could not even keep up with a 90-year old's energy levels. At my partner's family functions, I often sat with his grandmother who, by the end of the evening, was still lively and chirpy while I was barely able to keep my eyes open. 3 Clever Ways To Stop Procrastinating Stopping procrastination can be challenging, especially since you can't put it off until tomorrow! Most people who procrastinate did not do so overnight. Like any other bad habit, procrastination starts small and builds itself up. Victorious Living How are things going for you? Are you sitting on top of the world or at the bottom of a pile of problems? Were you born with a silver spoon in your mouth or raised on the wrong side of the tracks? Do you say that life dealt you a bad hand? Know what? You are in good company. Everyone has their share of troubles. Motivation By Your Family And Cornermen The motivation for good or bad which we get from our families is huge. They can either destroy our dreams or help us create them. What Does Your Future Hold? Do You Have A Plan? Or Are You Just Waiting To See What Happens? We often find ourselves in a situation in which we either accept the change that someone else imposes upon us or in which we ourselves effect the change we would like to see happen. We sometimes stammer and hesitate and procrastinate with regard to decision making. |
home | site map | contact us |