| |
| |
|
Marriage & Wedding Information |
|
Fitness Tips For Looking Your Best On Your Wedding Day
Every bride wants to look perfect on her wedding day. Selecting a dress that will make you look and feel great is an important first step. But what happens when you look in the mirror and don't think you look quite as good as you could? When this happens it's not uncommon for brides to try quick-fix diets to help them get in shape. Unfortunately, many dieting brides make fitness mistakes that not only prevent them from reaching their goals but also cause unnecessary stress and sometimes even illness. Those are two things no bride needs! Here are five of the most common diet mistakes as well as some tips to help you avoid them. 1. Too much, too late. One of the most important things to remember if you are trying to lose weight is to start early. For example, don't try to lose 20 pounds two months before the big day. The key is to plan ahead so that you can lose the weight (or just tone up) gradually. So if you're dream-wedding day includes you being in great shape, then include fitness as a "to-do" on your overall wedding checklist. That way it will be a priority in your wedding planning. 2. Setting unachievable goals. Many women get engaged and begin imagining themselves drastically thinner or more sculpted. Be realistic with yourself. If you've never been a size 6 in your life, then it is probably unrealistic to think you can magically transform just because you are getting married. And, do you really want to look so different on your wedding day that most people (including your fiancé) hardly recognize you? 3. Radical diets or fitness programs. Brides typically are short on time and long on to-do lists. This leads many to try unhealthy fitness programs or starvation diets. Don't be tempted by diets that promise quick, drastic results with little effort from you. You should avoid any programs that suggest taking "diet" pills or eating unbalanced meals (like eating only cabbage soup for a week). And, don't be lured into trying dangerous things, like laxatives. 4. Not exercising. It's very easy for brides to say "I don't have time to exercise" or "I'm too tired to exercise". But diet and exercise should always go hand in hand. Consider them to be like yin and yang. Without activity your body can't burn as many calories. If you are very short on time, try to exercise in small 10-minute bursts throughout the day. And, keep in mind that little things help too, like taking the stairs or parking at the outer edge of the mall parking lot. Plus, if you are tired from all of your planning, exercise will help give you back some energy. 5. Skipping Meals It's not uncommon to get caught up in your planning and then realize at 9 p.m. (as your head begins to ache) that you haven't eaten a thing all day. While it may not be an uncommon scenario, it is unavoidable. Not only is skipping meals unhealthy, it can lead to binge eating. That often means eating very fattening foods and/or overeating all at once. To avoid this, try packing light snacks to keep on hand throughout the day. Good examples include carrot sticks, cheese strings, peanut butter on crackers, etc. Getting in shape doesn't have to be complicated and it doesn't require a lot of time. If you are trying to lose weight or firm up before your wedding, below are some sample plans to help you get started. Keep in mind that the most important thing is for a bride to feel good about herself. And no matter what size or shape, all brides are beautiful on their wedding day! Sample Exercise FITscription: Sample Meal Plan:
About The Author Lynn Bode is owner of http://www.workoutsforyou.com an Online Personal Fitness Training company. Workouts For You offers online exercise programs for weight loss, strength training, nutritional planning and race training. Personalized programs can be designed for all fitness levels. The programs are customized to meet your individual needs and lifestyle (based on the extensive profile you provide when enrolling) and include a motivational accountability system and a huge library of exercise technique demos. You receive all the trainer benefits without the expensive price, and you can workout wherever and whenever you want. To receive a FREE, no-obligation fitness evaluation, visit us at www.workoutsforyou.com. Need a quick gift --we provide gift certificate delivery within 24 hours of purchase.
MORE RESOURCES:
|
|
|
|
RELATED ARTICLES
5 Tips To Select The Best Wedding Reception Location Being disc jockeys, we get the opportunity to evaluate many reception facilities while having little or no bias to "sell" one location over another. Most Brides and Grooms know where they will be holding the ceremony before they decide where to have the reception, so we have compiled five observations that can help you when selecting your venue. Bridal Jewelry: Fulfilling a Wedding Tradition 'Something old, something new, something borrowed, something blue.' This is a saying that many brides take to heart when considering their wedding trousseau. 8 Questions Brides Ask About Setting up a Wedding Registry In theory, setting up a registry is simple. You decide on one or several stores, create a registry online or in person, select various items, and get the word out to your guests. Fabulous Wedding Favors For Every Budget Wedding favors are a delightful detail for any wedding shower, wedding reception, or wedding related gathering. There are thousands of things to pick from when it comes to wedding favors and the message you want to convey. Send Flowers and Liberate Your Bridal Party From the Shackles Of Monogram Hell With so many ways to ask your closest friends and family members to be a part of your big day, it's tough to know how to strike a balance between creativity, cost and convenience. Sure, you can opt for the boring standards like monogrammed stationery, handkerchiefs and jewelry---and be like every other bride on the block. Bridal Beauty Tips For Your Special Day It's your day! The most special day of your life, so relax, enjoy, and don't fret the small stuff. Life isn't perfect and your wedding may have a few hick ups too, however if you go with the flow you'll be less stressed and more radient. Married 4 Good Thinking Although I do believe in "till death do us part", the M4G concept is not so much about permanency as it is about making great things come out of your marriage.I have a challenge for you: write 10 good things that you'd like to see come from your marriage relationship. Engagement Rings & Celebrities Whether we like it or not current trends in engagement rings say bigger is so much better. Just have a look at what style engagement rings celebrities are choosing. Wife Smarter Than Husband? Is it safe for a wife to be smarter than her husband?Of course! Men who cannot afford social ornaments sometimes want inferior wives. Why? Often because they harbor a great sense of inferiority. Its the Heart (and heat) of the Wedding Season - Sun & Heat Protection During an Outdoor Wedding So, you decided to opt for an outdoor wedding under the sun amidst the lake, ocean or beach. Are you sure you have considered all the aspects of an outdoor wedding? Did you consider the fact that you and your guests are going to be outside for many hours throughout the day in the beating hot sun? Some people worry so much that it's going to rain or be cold that they completely forget to prepare themselves for the sun and the heat. How to Make Your Wedding Vows Something You'll Remember Forever If you're going the increasingly popular route of personalizing your own wedding vows, you're probably looking for some tips to make your vows as special, meaningful, and eloquent as you can. This is something that will take time beforehand so that you can prepare yourself and become completely comfortable with what you're saying. Should You Send Save the Date Notices To Your Guests? You've probably heard about Save the Dates since they have become quite popular with brides but you might not know exactly what purpose they serve.People's lives are getting increasingly busier and more tightly scheduled so that's where Save the Date announcements come in handy. Symbolism of Wedding Rings "The meeting of two personalities is like the contact of two chemical substances; if there is any reaction, both are transformed." -C. Dallas Wedding Receptions The most important day of your life is drawing near and you want to plan it to perfection. Everything has to be just right, the chapel, the dresses, the food and most importantly the wedding reception. Get a Prenuptial Agreement before Your Next Marriage While signing a prenuptial agreement can be one of the all-time romantic turnoffs, for people heading into their second marriage, a prenuptial agreement can give the trade-off of a better relationship through the security of financial and life planning.A prenuptial agreement is a legal contract between two people about to marry, specifying how assets will be distributed in the event of divorce or death. Marriage Advice: Ten Danger Signals to Watch for in Your Marriage Healthy marriages require time, attention, energy, and vigilance. It's not realistic to think that you can have a super marriage without effort on your part. Seven Ways to Survive a Remodel (And Save Your Marriage) Tips from Pisa Design, Inc Remodels are tough on everyone. The house is out of order, the refrigerator is out of pudding, and the family wiener dog is out of sorts as he searches for his food dish. How to Have a Sizzler of a Honeymoon! Article No.1 Henry Vlll and Elizabeth Taylor, who between them had fourteen spouses, would have had quite a few headaches planning their weddings. There would be the obvious ones - Shall I wear white for my marriage to Eddie Fisher? After all, even though this is my fourth wedding I am only 27 and white looks magnificent on me! And the less obvious ones - Should I invite all my ex ex ex wives' relatives to the wedding? For if the truth be known, I've always been more fond of them, than of her. Weddings Abroad - Does Paradise Come At A Price? For some couples, jetting off to their dream location would be the most romantic way to tie the knot. And with weddings abroad being generally much cheaper than having the big day at home, it would seem that this would be the ideal solution for every bride and groom. Unique Wedding Reception Entertainment The typical wedding reception entertainment scheme of pretty flowers and background music is fine for some people, but all kinds of options exist to spice it up a bit and provide a celebration that everyone is sure to remember for years to come.Before planning any of the following wedding reception entertainment ideas, please take this short bit of advice: discuss it first.
|
| home | site map | contact us |
