How to Practice Self-Care on Mother’s Day and All Days


(StatePoint) While Mother’s Day is an annual opportunity to be pampered by your family, you shouldn’t actually wait for a special occasion to indulge in self-care.

Carving out some “me time” is not just good for your mental health, physical wellness and confidence, as many moms know, it can actually make you a better parent. According to a survey of moms conducted by Hutchinson and Cassidy, those who had higher self-esteem had higher levels of perceived parenting confidence.

Here are three ways to celebrate yourself with some self-care this Mother’s Day and beyond:

1. Get some rest: We live in a goal-oriented society where the value of rest and relaxation is not always emphasized. Whether it’s a spa day with your best friend or curling up with a good book at home, be sure your Mother’s Day -- and your overall schedule -- includes adequate time to recharge your batteries.

2. Take care of your smile: One of the best ways to foster self-confidence is with a clean, healthy smile. In fact, a 2020 Cigna Dental Report found that smile satisfaction is one of the top three drivers of self confidence among U.S. adults. Give yourself the gift of innovative brushing technology. The iO Series 5 Rechargeable Electric Toothbrush from Oral-B, for example, allows you to personalize your brushing experience with its five smart modes: daily clean, intense, whitening, sensitive and super sensitive. No ordinary toothbrush, this one is designed to help you brush smarter and more safely. To help protect gums, a smart pressure sensor displays a red light when you’re brushing too hard and a green light when you’re brushing just right, and its dentist-inspired round brush head cleans with micro-vibrations and oscillating action. Plus, a connected app tracks brushing behavior to ensure you’re targeting all six zones of your mouth, and a vibrating timer lets you know when you’ve brushed for the dentist-recommended 2 minutes.

3. Take care of your mind: So much of motherhood is ensuring everyone has what they need, and often, your own needs can fall by the wayside. There are many ways to take time to check in with yourself though. You could buy yourself a beautiful journal and jot thoughts down for a few minutes each evening or check out apps like Headspace, which can help get you started on a meditation practice. Even a 10 or 15 minute walk at lunchtime can be a powerful mood-booster and an opportunity to reflect. You might also consider taking up a hobby that offers the chance for self-expression, such as painting, poetry, music or crafting.

When it comes to parents and caretakers, the importance of self-care can’t be overstated. Let this Mother’s Day serve as the kick-off of new routines that boost your self-confidence and your well-being.


More Resources

Survival Kit for the Holidays: Grace, Gratitude and Random Acts Of Kindness
If you*re like me, the holidays always have a way of sneaking in. And - like an unexpected visitor who shows up the week I haven't cleaned my home - I'm caught in a frenzy, desperate to scrape up the tumbleweeds of cat fur and make the place look presentable.
Quick and Easy Holiday Decorating
You're tired. You've worked hard all week.
Valentines Day Flowers
Flowers & Valentine's Day go hand in hand. Your Valentine will be so thrilled to receive a beautiful flower arrangement! Of course, Roses are known for their association with love.
Glorious Holiday Decorating (Without Breaking the Bank or Losing Your Sanity)
Decorating for the holidays can be both expensive and emotionally draining. But you can decorate your home beautifully--on a budget--by following just a few simple suggestions.
Stress-Free Holiday Entertaining
The holiday season is upon us! It is a time when family and friends gather together. Some people love to entertain and enjoy bringing people together.
A Harvest Halloween
To take advantage of the last days of autumn, we planned an outdoor Halloween party at our family farm. This gave us an opportunity to bring our friends together in an informal setting before the hectic holiday season.
A Diamond Christmas 2004!
When Archduke Maximillian of Austria bestowed a diamond ring on Mary of Burgundy in 1477, giving a diamond as a symbol of love and commitment was birthed. Prior to this only royalty wore diamonds, believing they symbolized strength and courage.
Traditional Anniversary Gifts Year by Year, the Twentieth - One Hundred Years
Twentieth through the twenty-fourth anniversaries traditional gift is china. Vintage china tea cups, bone china ornaments or a replacement piece for your own china are presents to consider along with a table for two at a Chinese restaurant or a trip to China.
New Years Resolutions
Ah, the start of another year! In a groggy haze on New Years Eve, I promised someone (or was it myself?) that I would be good this year. I said I would draw up my New Year's Resolutions - particularly after the roller-coaster year I had last year.
Making Mother's Day Special
How many times have you heard a friend say about someone who's no longer here, "I never got to tell her (or him) how much I really cared."We've all felt this way at some stage about someone in our lives.
SALOME and HERODIAS, A Curious Mothers Day Story, Part 1 of 2 Parts
First, a disclaimer:This article requires information about John the Baptist, whose life and works and words are holy, divinely inspired, to Christians. The sources I've accessed are religious, historical, literary, exegetic, and anecdotal.
EASTER: The Bunny and The Egg
Ever wonder why there's an "Easter Bunny"? Everwonder why he brings eggs? And dyed ones at that!The Rabbit and the Hare, because of their frequentmultiple births, are long time symbols of fertility.According to pre-Christian fertility lore, long before Jesus Christ was born, the Easter Bunny, akathe Easter Hare, represented the new life duringthe Spring season.
Fitness Tips On How To Avoid Gaining Weight During The Holiday Season
This holiday season don't be trendy - avoid the Seasonal Seven (the average weight most Americans gain between Thanksgiving and New Year's). That's one trend you don't want to participate in!I know what you are thinking - the holidays are a time for fun and indulgence.
Valentines Day Rapport
How to develop and heighten rapport on Valentines Day beyond your wildest dreams!With Valentines day on the doorstep for another year here is way of enhancing those romantic occasions. In thinking about something pertinent to Valentines, I thought I would write about a topic that fascinates me; developing rapport.
Holiday Candy Canes Are Festive and Fun
Candy canes are everyone's favorite holiday treat. Just think about how versatile they are.
The Holiday Shopping Experience - Rewarding or Traumatic?
Picture this scenario! It's December 24th, the day of Christmas Eve. On this day you should be relaxing, enjoying time with family and thinking of all the precious memories you have created throughout the year.
5 Tips to Reduce Holiday Depression
As the holidays approach each year, more and more people suffer from Holiday Depression.Some experts blame it on factors relating to nutrition.
Halloween & Hounds
Halloween is "fright night" for humans not dogs. Screaming, running, spooky children in masks make many dogs uncomfortable, nervous and frightened.
Successful Holiday Gift Giving Starts with a Plan
It's beginning to look a lot like Christmas and the clock is ticking down as we grow closer to the holiday festivities. By now, many have either started thinking about what they are going to purchase for those on their gift list - others are in full holiday shopping mode.
Nine Questions To Ask Yourself Before You Head To The Office Party
One thing you can count on during the holiday season is the obligatory office party. No matter what the size of the organization, there is always an effort to bring coworkers together for one more moment of merriment.

More Holidays Information:

Related Articles

Survival Kit for the Holidays: Grace, Gratitude and Random Acts Of Kindness
If you*re like me, the holidays always have a way of sneaking in. And - like an unexpected visitor who shows up the week I haven't cleaned my home - I'm caught in a frenzy, desperate to scrape up the tumbleweeds of cat fur and make the place look presentable.
Quick and Easy Holiday Decorating
You're tired. You've worked hard all week.
Valentines Day Flowers
Flowers & Valentine's Day go hand in hand. Your Valentine will be so thrilled to receive a beautiful flower arrangement! Of course, Roses are known for their association with love.
Glorious Holiday Decorating (Without Breaking the Bank or Losing Your Sanity)
Decorating for the holidays can be both expensive and emotionally draining. But you can decorate your home beautifully--on a budget--by following just a few simple suggestions.
Stress-Free Holiday Entertaining
The holiday season is upon us! It is a time when family and friends gather together. Some people love to entertain and enjoy bringing people together.
A Harvest Halloween
To take advantage of the last days of autumn, we planned an outdoor Halloween party at our family farm. This gave us an opportunity to bring our friends together in an informal setting before the hectic holiday season.
A Diamond Christmas 2004!
When Archduke Maximillian of Austria bestowed a diamond ring on Mary of Burgundy in 1477, giving a diamond as a symbol of love and commitment was birthed. Prior to this only royalty wore diamonds, believing they symbolized strength and courage.
Traditional Anniversary Gifts Year by Year, the Twentieth - One Hundred Years
Twentieth through the twenty-fourth anniversaries traditional gift is china. Vintage china tea cups, bone china ornaments or a replacement piece for your own china are presents to consider along with a table for two at a Chinese restaurant or a trip to China.
New Years Resolutions
Ah, the start of another year! In a groggy haze on New Years Eve, I promised someone (or was it myself?) that I would be good this year. I said I would draw up my New Year's Resolutions - particularly after the roller-coaster year I had last year.
Making Mother's Day Special
How many times have you heard a friend say about someone who's no longer here, "I never got to tell her (or him) how much I really cared."We've all felt this way at some stage about someone in our lives.
SALOME and HERODIAS, A Curious Mothers Day Story, Part 1 of 2 Parts
First, a disclaimer:This article requires information about John the Baptist, whose life and works and words are holy, divinely inspired, to Christians. The sources I've accessed are religious, historical, literary, exegetic, and anecdotal.
EASTER: The Bunny and The Egg
Ever wonder why there's an "Easter Bunny"? Everwonder why he brings eggs? And dyed ones at that!The Rabbit and the Hare, because of their frequentmultiple births, are long time symbols of fertility.According to pre-Christian fertility lore, long before Jesus Christ was born, the Easter Bunny, akathe Easter Hare, represented the new life duringthe Spring season.
Fitness Tips On How To Avoid Gaining Weight During The Holiday Season
This holiday season don't be trendy - avoid the Seasonal Seven (the average weight most Americans gain between Thanksgiving and New Year's). That's one trend you don't want to participate in!I know what you are thinking - the holidays are a time for fun and indulgence.
Valentines Day Rapport
How to develop and heighten rapport on Valentines Day beyond your wildest dreams!With Valentines day on the doorstep for another year here is way of enhancing those romantic occasions. In thinking about something pertinent to Valentines, I thought I would write about a topic that fascinates me; developing rapport.
Holiday Candy Canes Are Festive and Fun
Candy canes are everyone's favorite holiday treat. Just think about how versatile they are.
The Holiday Shopping Experience - Rewarding or Traumatic?
Picture this scenario! It's December 24th, the day of Christmas Eve. On this day you should be relaxing, enjoying time with family and thinking of all the precious memories you have created throughout the year.
5 Tips to Reduce Holiday Depression
As the holidays approach each year, more and more people suffer from Holiday Depression.Some experts blame it on factors relating to nutrition.
Halloween & Hounds
Halloween is "fright night" for humans not dogs. Screaming, running, spooky children in masks make many dogs uncomfortable, nervous and frightened.
Successful Holiday Gift Giving Starts with a Plan
It's beginning to look a lot like Christmas and the clock is ticking down as we grow closer to the holiday festivities. By now, many have either started thinking about what they are going to purchase for those on their gift list - others are in full holiday shopping mode.
Nine Questions To Ask Yourself Before You Head To The Office Party
One thing you can count on during the holiday season is the obligatory office party. No matter what the size of the organization, there is always an effort to bring coworkers together for one more moment of merriment.