| |
| |
|
Holidays Information |
|
Holiday Survival Guide
The Holiday season has officially begun and Christmas is almost here. This is the time of year when most Americans are NOT beginning a new diet, rather ending their old one. The Holidays bring family, friends, and ? food. Lots of food. SO, PLEASE?Don't fight it. Don't be a "food martyr". The Thanksgiving and Christmas Holidays are the times of year where food not only "keeps us going", but is a social event. If you avoid everything, you won't feel like you are a "part of things." Avoiding food this Christmas will leave you with a sense of having missed out on something good. Something that brings us closer to the people with whom we celebrate this special time of year. Not eating will leave you feeling deprived. Feeling deprived ultimately sets you up for failure in your diet, and your goal for a lean body. So go ahead and eat. Enjoy yourself. But let's make a deal! As soon as Christmas Day is done, it's back to your healthy eating program. The last thing you want to do is make the Holiday season last from Halloween to Valentines Day. Here are some suggestions: ? On Christmas Eve & Christmas Day, eat whatever you like until you are "not quite full". Then stop for at least 30 minutes to give your stomach a chance to send "fullness signals" to your brain. If you are still hungry at that point, then eat a little more. Remember: Allow yourself some slack but DO NOT abandon your sensible eating plan to irresponsible excess! ? Be sensible and really plan ahead. Slightly reduce your caloric (and carbohydrate) intake before and after your biggest eating days. Be strong and show some restraint. Do not gulp your food, nor over-stuff yourself, and whatever you do, NO hyperventilating! Do not stay and sit with those who continue to eat even though they are full BEYOND capacity. Walk away from the table! Remember: Find A Happy Balance Between Indulgence & Moderation! ?Give away your leftovers and don't accept any to "take home" if you are eating at someone else's house. The only leftovers you are allowed to keep is white meat turkey (breast.) Toss the gravy, mashed potatoes, the stuffing and yes?the cakes, pies, cookies, candy and other assorted goodies. You'll never get "back to normal" with that stuff cluttering your fridge. ?The day after Christmas Day?work out! Get back to your normal diet and your normal routine. If you allow your exercise program to falter you might not start again until February or March of next year. Exercise is your friend and should not be neglected. Remember all the hard work you put in during the year. Don't let the Holidays derail you! DO NOT use the Holiday season as an excuse to continue poor eating habits and skipping workouts once the social functions are finished. If you follow my suggestions you can emerge from the "dreaded" Holidays without having a gained a pound and with a new sense of control and confidence. You will have EMPOWERED yourself to "enjoy" but not "over-do". Eat right, workout, BE HAPPY and most of all, have a very Merry Christmas and a Happy New Year! Aimee Deak Aimee Deak is a certified personal trainer, nutrition analyst and author of the book, "Every Body Loses", an easy-to follow, step-by-step guide to fat loss. You can find more information about fat loss and exercise on her website http://www.aim4nutrition.com *SPECIAL OFFER FOR MEMBERS! This is a great time to get my book! You'll get started before Christmas and have all the information in-hand to continue a healthy eating and exercise program after the Holidays!
MORE RESOURCES: Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting |
|
|
|
RELATED ARTICLES
Magical Plants of Christmas Most of the plants we associate with the holiday season are from Europe or the Mediterranean. We know the holly, ivy, mistletoe, christmas rose, rosemary, hawthorn, bay and of course, evergreens while the New World is represented in Christmas legend by the poinsettia. Decorate for Thanksgiving Years of having to make do have turned me into a?"There must be someway I can do this cheaper type person."My old new house needs total make over. Rubber Stamping and Scrapbooking will Bring the Family Together During The Holidays No matter what celebration you and your family will rejoice in this holiday season, the common thread is family unity and the joy of sharing in the relationships with others.Remembering the past is always an important part when bringing the family together. Inexpensive Christmas Stocking Stuffer Ideas For Kids After all the gifts have been purchased and placed under the tree, that is the time that many remember in a panic that the stockings over the fireplace still need to be stuffed. Holiday budgets have most likely been spent and there isn't a whole lot of extra money available. Find Easy Halloween Costumes Online! Great Ideas Are Only One Click Away We all wish there was more time in a day. So when you start thinking of what to wear for your upcoming Halloween party, have no fear: you won't need lots of time to get your costume ready. Stress-Free Holiday Entertaining The holiday season is upon us! It is a time when family and friends gather together. Some people love to entertain and enjoy bringing people together. Successful Holiday Gift Giving Starts with a Plan It's beginning to look a lot like Christmas and the clock is ticking down as we grow closer to the holiday festivities. By now, many have either started thinking about what they are going to purchase for those on their gift list - others are in full holiday shopping mode. Giving Thanks Can you believe that Thanksgiving is only a few weeks away? What does Thanksgiving mean to you? For many of us it means turkey, dressing, pies and all the other goodies that go along with it. It also means family. Vastu Tips to Reduce Holiday Stress Fun, though they are intended to be, The Holidays can be a time of stress for many. Vastu can help you experience a peaceful, prosperous, and harmonious holiday season. Top Ten Things To Do The Day After Valentines Day Why should February 14th get all of the attention?1. Water the flowers you receieved. Where Have All The Wise Men Gone? Jesus Is Not Acceptable For Christmas! It's CHRISTmas!Where are the wise men?WOW - The wise men are MISSING! What kind of Christmas is this anyway?Are you caught up in the "season" with this Christmas thing? Do YOU know where the wise men are?For over 200 years we have celebrated Christmas and all of the joys and festivities that go with the "holidays" in this great country of ours. Christmas was declared a federal holiday in 1870 by President Ulysses S. Celebrating the ME in MumME Another Mother's Day is upon us. A day in which our loved ones bestow us with handmade gifts, breakfast in bed, supper out and sometimes even jewelry!!! It is a day for our family to show how much they appreciate the job we do. Thriving Through the Holidays The holidays are upon us; a time of celebration and joy. I love the last days of November through the beginning of the New Year. Gifts: What Do You Give A Couch Potato? So you know someone who likes to "veg out" in front of the TV and you're looking for a gift for him or her. There are three ways you could go with your gift idea. Creative Christmas Gifts Christmas is always the time of year we consider to be the best opportunity to give something special to someone and show how much we appreciate him or her. The mall is full of wonderful, shiny and delicious gifts and the Internet offers countless items that we can send to someone without ever seeing the product in person. What Are And How To Use Free Ecard and Free Ecards You can consider free ecards as being the same thing as normally greetings cards. The difference is that an ecard is an electronic card. How to Put Some Sizzle in Your Summer Parties: 5 Ways to be a Gracious Host and a Great Guest Now that the hot weather is finally here, we are looking forward to long, lazy days on the beach and hot summer nights that heat up after dark. Here are a few tips from lifestyle guru Kim Kristofferson-Magnusson on maximizing your fun in the sun!1) For family celebrations?KEEP IT SIMPLE!!Whether you're hosting a graduation party for 20 or a family reunion for 200, remember that it's your day to have fun too! To make the most of your time visiting with family and friends, take a vacation from your oven and corral your "grillmaster" of choice out on the patio. A Dash of Cinnamon, A Pinch of the Past, A Smidgen of the Future Close your eyes and remember December, the smell of cinnamon in your mother's or grandmother's kitchen and the warm scent of dough baking in the oven. Imagine opening the oven door and, with assistance, taking out the heated cookie sheet. 7 Tips on Giving Chocolates to Your Valentine Every year millions of people exchange chocolates on February 14th for Valentine's Day. This trend has grown very popular in recent times, especially with the rise of quality chocolates (. Ready to Skip This Holiday? Why No Just Make It Your Own? Do you feel panicked, or exicted? Are you experiencing joy or depression? Do you have childlike visions of toys and celebration with the people you love? Or pressure, loneliness, alienation and annoying relatives?Sometimes we really can't help but ask "What is celebration? Do we really need it?"I can tell you there were times after my divorce and my daughter's death that I asked myself those questions. My kids had moved out.
|
| home | site map | Contact Us |