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Happiness Information |
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Happiness Information
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Increase Your Happiness - Look Forward With Hindsight Six months ago you had trouble finding your keys and were late for work. At the time, you felt agitated and upset. Finding Purpose and Meaning in Life A friend once said to me, "There is no meaning in life, except what we create". At the time, I thought she was nuts. Guess Who Else Has a Problem With Confidence? When I tell you what I heard you'll be able to laugh at what you believe is your own lack of confidence.I couldn't believe it. How Good Are You? The demands of being a good person can sometimes mean sacrificing your own happiness.You may have been raised to be a good boy or girl; encouraged to be a good worker, to be a good parent; to be a good friend; to be a good citizen? And I'm not saying that this is wrong; what questioning the effects of this on our individual happiness and the impact on our country. Life Purpose: How To Be in Love with Life Falling In Love with LifeThere is no feeling in the world like the feeling of energized, on purpose living.Have you ever been in love? You smile easily, you lie in bed for a little longer in the morning letting yourself dream and everything you do seems to have more color, more depth. Self Confidence, Happiness, and Posture Our use of body posture plays a key role in how we feel. When we are feeling "down", our bodies show this by hunching the shoulders, we stare at the floor, our heads hang forward. Body, Mind, and Soul Being in tune with your mind, body, and soul and how they work is theone most important thing you can do for yourself. We know now that,the three work together. Happiness as a Habit Health and Happiness are the two things that most people will tell you they desire most. Ask a parent what they want most for their child and they will almost always say, "I really don't care, as long as they are healthy and happy. If You Can Dream It you Can Do It! Confuscious, the Chinese Philospher is quoted as saying : "I hear and I forget. I see and I remember. Seven Strategies You Need to Know About Strengthening Your Self-Esteem Did you know that your life's success in all areas is directly related to having a healthy self-esteem? You've heard the cliché "You are what you eat." Many would also argue that "You are what you think. Impractical Magic Witchcraft is a messy, expensive, time-consuming, and inefficient way to achieve your aims. I know, because I've tried it . Gratefulness Gratefulness brings a great fullness to life. The choice to adopt and hold a moment-by-moment attitude of gratitude is the choice that differentiates those who suffer the slings and arrows of misfortune and those who are blessed with a joyous and abundant life. Making Peace With Sloth: The Value of Natural Pace Though his racing speed is a maximum 6 feet per minute, the sloth has won the race against time. It's not that he's immortal, it's just that he's efficient. Sweeten Up Your Life Sometimes life experiences can be like a lemon-flavored Tootsie Roll Pop. Hard and sour on the outside. A Model of Happiness Everyone I've ever met considers happiness to be desirable. There is a whole wing of psychology called "positive psychology" studying things like happiness. Happiness and the Single Person; Changing Myth Into Reality Does the expression "single and happy" sound like an oxymoron to you? Are you weary of others (especially other singles) reinforcing the belief that singles cannot be happy? Do you find yourself always planning for the future or putting things off until you "are married and settled? Do you often have a sense that the intense feelings of happiness and joy cannot really be experienced unless you "have someone to share it with?" Do you just feel there is not enough time and other necessary resources available to the single person to pursue experiences that can bring true happiness?If the above resonates in your gut, do not despair. The following tips will offer ways to help you experience your present reality differently through changing behavior that is based on those negative (false) beliefs. A Bad Hairdresser Day "Hey everybody!" Hairdresser Lady called out. "It's The Happy Guy. The Elusive Butterfly of Happiness Are You Chasing the Elusive Butterfly of Happiness?For many people happiness is an elusive butterfly in the garden of life. Imagine a young child in the garden on a summer day. Can You Really Let Go Of Your Huge Internal Struggle? When I was in graduate school for psychology, we had a fellow student by the name of Allan who was running a successful clinical practice and had joined our program to improve his credentials. He had a remarkable track record of successful case histories. How to Be Happy! How would you like to have at least an extra hour in your day just for yourself so that you can have more fun?Well you can you know, you just have to do the following consistently and you'll free up your time so that you can enjoy more of your life.Look After Yourself FirstExercise regularly and eat healthily.
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