| |
| |
|
Happiness Information |
|
Happy Talk and 3 Simple Secrets to Happiness
What is the one thing you want more than anything else for the people you love the most? If you had a magic wand what would you grant your family and friends? What is it that everyone wants? To be happy! How can you make other people happy until you are happy? How can you be happy? Lester Levenson, creator of The Sedona Method, discovered the key to happiness. He searched for 47 years and nearly died in the process but he did find it. Do you want to know what it is? Lester had a breakthrough after much soul searching and found out how to be happy only after reviewing his entire life. He spotted a common pattern, one that was present in every happy moment. Whenever he was feeling love towards another person he felt happy. And whenever he felt any other feeling he was not happy. Test this principle for yourself. Think of a time when you were blissfully happy. Did you feel loving at that time? This works for me every time. Is this easy or what? Simply amazing! If this sounds too simple to work I know that you have not tested it for yourself. Turning on a light bulb is easy too only because someone else figured it out! Now it is time for Happy Talk or how to talk in a way that makes your family and friends happy... 1. Be Happy Yourself Spend twenty minutes asking yourself:
After doing this exercise you will feel much happier. And you will have done it without having to spend any money on expensive clothes, cars or holidays! 2. Spread the happiness Now that you feel happy you will radiate this to whoever you spend time with. Happiness is infectious. Just be yourself and top up the happiness by quietly asking yourself the above three questions when you are in company. 3. Show your friends and family how to be happy Depending on how well you know your friends you may want to approach this step in one of two ways. If you want to play it safe ask your friend to talk about times when she was happy. Let her talk and just listen as she relives those wonderful times from the past. Share your own favorite moments too. Enjoy yourself! If the people you are with are more open to the ideas we are discussing here take them through the steps I covered above in section one. Ask them these questions:
The Dalai Lama teaches that the purpose of life is to be happy. Go on and live a life of purpose with your family and friends! About The Author Peter Murphy is a peak performance expert. He recently produced a very popular free report: 10 Simple Steps to Developing Communication Confidence. Apply now because it is available for a limited time only at: http://www.howtotalkwithconfidence.com/report.htm
MORE RESOURCES: Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting |
|
|
|
RELATED ARTICLES
Your Perfect Partner A woman we'll call "Jane" thought she was a great "catch"and a "perfect partner" but she wondered why herrelationships always seemed to fail.Here's what she wrote to us--"I dated men of various ages and cultures but all my relationships ended up in disaster. Design Psychology: How to Create Happy Homes Using Scents Our sense of smell elicits strong emotional reactions and trigger powerful memories, whether we're consciously aware of it or not.Scents and FeelingsOur olfactory system sends a chemical message about the scents around us through the limbic part of our brain, which is the oldest part of our brain. OBSCURED (Angel) Being raised in a household without a mother or a father can be traumatic for a young girl. If no one cares enough about you to come into your life to "finish" or offer guidance where your parent(s) left off, you are a lost soul. Who Is More Likely To Be Happy? Here's a multiple choice question for you. Who is more likely to be happy?(a) Someone who lays awake for an hour or so at night, replaying the day in their mind and agonising over what could have been, and what should have been. Stop Sickies and Make People Happy At Work If you're an employer or a manager then work place absenceis costing you money, inconvenience, and upsetting yourcustomers. And as we all know, not all days taken off workare due to genuine sickness. You are Where You are Because You Decided to be There The decisions we make everyday have a big impact on where we are in life, both spiritually and physically. Often these decisions are the 'safe' choices. Spiritual and Sexual Healing Couple issues such as spirituality and sexuality rank higher than financial reasons as the most affected items of a fumbling relationship. When it comes the moment to point out why a couple needs more intimate vigor, two wrongly things are sure to happen: Women are always blamed, and if both recognize that it's a male matter, also women blame themselves. Find Shortcuts To Happiness If someone said you could feel inner peace and joy by just deciding to do it, would you believe them? Well, we're telling you just that! Anyone can choose inner comfort, ease or a feeling of well-being by learning simple tools that will teach you how to make these decisions. Here's a taste of one of the 6 Shortcuts To Happiness we teach at The Option Institute and how you can begin to use it now:Being GratefulTake a few moments to sit with your eyes closed and find a quiet place inside yourself. Health and Medical Advice on the Internet: Use it Wisely to Overcome Illness and Find More Happiness I've got a bit of a problem with depression and anxiety. I've been tackling these problems for several years without the use of modern medicine. What The Bleep Are You So Happy About? Could you stand to have a lot more happiness in your life? I've tried all kinds of self-help techniques and have suddenly found much more happiness and fun than ever before. It's fast, it's easy, and you can see results within a week. How Do You Define Happiness? I ran a contest in "Your Daily Dose of Happiness" to see how people define happiness. I was stunned to discover that I am the only person who defines happiness as an extra helping of cheesecake. Simplify - and Be Happy People's lives today are jam-packed with great projects, ideas, to-do lists, errands, things we should do, things we could do, duties and obligations. No surprise then, that many of us feelwe barely have time to do the things we have to do (or think we have to do), let alone spare time for fitting in anything extra. 10 Steps to Happily Ever After Do you know what all happy and healthy marriages have in common? In every one of them you will find two people committed to making each other happy. You will find a man who cherishes his wife and puts her needs above his own, and you will find a wife who respects and trusts her man. Discover a Momentary Miracle Each moment is filled with miracles - very special treasures to discover. All we need to do to see miracles is look with a spirit of gratitude. Keys to Happiness "Happiness is the whole aim and end of human existence" - Aristotle, The Nicomachean Ethics"Happiness is when what you think, what you say, and what you do are in harmony" - Mahatma GandhiUnderlying the reasons why clients have come to me over the years is the desire for happiness. What is happiness? Conventional wisdom often defines happiness as status, financial security, worldly goods, possessions, lifestyle, accomplishments etc. How To Make Your Own Happiness Happiness comes to a person when it is caused by something, such as the person achieving a much-desired goal. Happiness also comes when the person recognizes something of value - seeing children playing together joyfully makes the parent happy. The ABCs Of A Great Life: J Is For Joviality Laughter, humor, a lighthearted sense of being - all of these are an important part of a well-balanced breakfast, er, life. Without humor, there is no hope. A Surefire Way To Manage Your Fears While Leading A Happier, Healthier Life Imagine discovering a way to get rid of your fears in aquick and painless manner. In fact it can even become fun!Did you know only two of all the fears you have are innate:The fear of falling and the fear of loud noises. The Personal Cost of Shyness Has someone nearby been sending you emails rather than calling or meeting you face-to-face? When you do get together, does she or he stand back, avoid holding eye contact, or speaking up?While there are many possible reasons for their behavior, that person may, in fact, be a victim of what has become "the third most prevalent psychiatric disorder" according to Dr. Lynne Henderson, a director of The Shyness Clinic. Who Controls YOUR Happiness? Where does happiness fit on a scale of 1 to 10 in your life?Is that a silly question? Who's in control of your happiness??Well, if you want to maintain continued happiness in light of difficult moments then start by identifying your thinking. Often this means that some of the way you think about certain things may need to change.
|
| home | site map | Contact Us |