| |
| |
|
Happiness Information |
|
Helping Happiness Along
Happiness is worth helping along. The benefits of being a happy person are huge. We live longer, live healthier, and live more lively lives. Unfortunately, all but the most highly-evolved among us have our less-than-happy moments. Fortunately, we can do simple things to recapture a happy mood if we find ourselves lacking one. I found an article that starts, "Everyone wants to be happy, but happiness is more than pasting a smile on your face." True, but that is a great start. Pasting a smile on your face, even if forced, gets the happiness engine started. If you are from the North, a forced smile is like a jump start on a frigid morning. Even though you are still freezing, you got started. Another strategy is to force yourself to take a few deep breaths. Something about our internal hardwiring will not allow us be negative and well-oxygenated at the same time. A few deep breaths clears the head, relieves tension, and relaxes the posture. After some deep breathing, we hold our bodies in a way more conducive to a happy state of mind. Another trick is to laugh. We can do this the sane way or the insane way. The sane way is to find something to laugh about. In my experience, this is the option most people choose. This could be as simple as going to a joke website or watching a stand-up show on Comedy Central. The insane option is the funniest, most self-reliant, and the most private. We can start laughing for no apparent reason, except to recapture the state of happiness. I've done this and it works. However, for obvious reasons, don't try this at home, unless you are alone. However you do it, help happiness along. It's closer that you think. Copyright 2004 by Tony Papajohn. Tony writes and speaks on success. Subscribe to his free SuccessMotivator e-zine at http://www.successmotivator.com.
MORE RESOURCES: Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting |
|
|
|
RELATED ARTICLES
How to Find True Happiness! To maintain an unchangeable sweetness of disposition, to think only thoughts that are pure and gentle, and to be happy under all circumstances, such blessed conditions and such beauty of character and life should be the aim of all, and particularly so of those who wish to lessen the misery of the world. If anyone has failed to lift himself above ungentleness, impurity, and unhappiness, he is greatly deluded if he imagines he can make the world happier by the propagation of any theory or theology. Growing Up Backwards It seems like I set out in this life to do things my own way and in my own time - no matter what was wise or prudent or tried, tested and true. And, regardless of the advice I give my own daughters, I continue to 'grow up backwards. Be Happy, Join The Wednesday Worry Club Of all the people who know me, no one would say I am afflicted with worryitis. They may say other things about me, which may or may not be true, but that's another story. Love and Laughter - Celebrating the Gift of Life Only you can call me into aliveness. Each time you try to understand and because you really care, my heart begins to grow wings, very small wings, very feeble wings, but wings. Life or Lifestyle? "When you live the life you were meant to live, doing the work you were meant to do, enjoying what pleases you, instead of collecting meaningless lifestyles trophies, you will be full of joy and energy. " Thomas Leonard, Coach UniversityLife or Lifestyle?What is a lifestyle and how is that different from a life? A lifestyle is about brand names and buying identity or prestige. Can Existential Therapy Give You a Sense of Wellbeing? My journey to becoming a therapist began with a desire to develop greater significance in my life and improve the quality of my relationships. Having worked as an organisational psychologist for many years, my work increasingly involved coaching senior managers in the art of managing their organisations. How To Achieve Absolute Happiness Everyone wants to be happy. When you decide to be happy you are opening the door to love and inner peace. How To Experience A Richer, Deeper, And Fuller Life When we choose to move beyond the boundaries of the ego, we choose to step into a different world. We find ourselves above the matrix of conceived causality, alive on a unique plane of experience. Health and Happiness - Self Test First of all, examine yourself outwardly.Look at your fingernails. Smile How do we smile at each other? Is there a message communicated between us as we smile? Does it convey the depth of our feelings we have for each other? Take note of how our smiles deepen in feeling toward each other as our relationship grows and time passes. Note how our smiles reflect our joy as we pass time together without insignificant complaints. Inner Peace Are you content and at inner peace?Or are you insecure and filled with worry?Imagine your life with more inner peace. Imagine it as fully as you can. Happiness and Keeping Ahead of the Joneses Imagine that the Internal Revenue Service in your country claimed that you owe $1000 plus in tax arrears.You dispute this, and you challenge the tax people in court, but the court rules that they're right. Emotional Baggage We all have them. It has many faces. Divining Your Life Path Number The Life Path is determined by the sum that is arrived at after reducing your birth date by adding digits together. This number represents the traits and talents that you were born with and the probable journey you will take during your lifetime. Suffering Since wisdom is the art of coping with suffering, it starts with a willingness to tackle it head-on:a) Such is the harshness of our condition that we suffer, sometimes greatly or worse, insuperably.b) Such is the richness of our nature that we can learn to live happily, or at least serenely, within the limits of this condition. Love is All You Need Boiled down to all of our essence, all we really want is to be loved.. Looking In The Eyes Of Happiness From what you see around you in your daily lives, happiness may appear an illusory state of existence. Do you see true happiness in the lives of those who pass through your world each day? Do you see, and feel, true happiness in your own life, and the lives of your immediate family? Or in your work colleagues, or fellow commuters?The answer, in many cases, will be "no, I don't". Creating Better Relationships The most important achievements you can ever have in this life is your own happiness.And the majority of all the happiness you will ever have, will come from your personal relationships. Smile - A Look at False Happiness Smile.. Wisdom What is wisdom? But first, what are the conditions that render it desirable, if not necessary, and what is its essential purpose?Life is a desire to live, and better still a desire to live happily. As we strive to satisfy this desire, we encounter obstacles that complicate or frustrate our efforts.
|
| home | site map | Contact Us |