How To Nip The Problem In The Bud... Prevent Hair Loss

Hair loss is universal problem and millions of peopleworldwide are suffering from some degree of hair loss.There are several cures for hair loss.

However, they do not work on all. Some types of hair lossor baldness do not respond to the treatments. Nevertheless,hair loss is preventable and good care and regularmaintenance of hair can go a long way in preventing hairloss. Here are some tips to take care of your mane -

#1 Keep it Clean

Dirt and excess oil in the scalp can clog the pores, makingit difficult for the hair root to receive nutrition andgrow. This is a major reason for hair loss. Frequentlyshampoo your hair and use clean combs. Trimming of splitends is essential to prevent major hair damage.

#2 Take Care Of Diet

Ultimately, the hair, like any other body part, requiresnutrition to stay healthy and grow. Malnutrition andimbalanced diet can be a major reason for hair loss.Include vitamins and minerals like calcium, magnesium,chromium, iodine, potassium, zinc and Vitamin A in yourdiet.

There is no need to take mega doses because they can attimes be counterproductive. Evidence suggests that excessof Vitamins A and E can actually contribute to hair loss.

#3 Do Not Overdo It

Excessive exposure to heat and chemicals such as haircolors, styling products, hot iron and blow dryers cancause damage to hair and result in severe hair loss. Youshould use these products sparingly.

Instead of blow dryers, make time to allow your hair to drynaturally. Get your hair styled in a manner that does notrequire any of the above-mentioned procedures.

#4 Give Yourself A Head Massage

A gentle head massage with a hair oil helps to improveblood circulation to the hair roots and prevent hair loss.Aromatherapy recommends creating hair oil using equivalentparts of thyme, rosemary, lavender and cedar wood.

#5 Avoid Stress

Stress is damaging for the hair. Get adequate sleep andfollow stress reduction techniques to prevent hair loss.

#6 Be Careful Of Medication

Certain medications such as anti-depressants, some drugstaken for epilepsy, cancer have hair loss as a side effect.Consult with your doctor before taking medication toprevent hair loss.

#7 Hormone Tests

Thyroid disorders can cause hair loss. Get hormone testsfor thyroid on a regular basis.

It is rightly said that prevention is better than cure. Byadopting the above-mentioned methods, you can prevent hairloss and maintain good health of your hair.

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