| |
| |
|
Golf Information |
|
Power Golf The Easy Way
Power golf is a game very few golfers can play. What I mean by that is?power golf takes a certain level of golf specific strength and flexibility. There are requirements that have to be in place to maximize your power and golf driving distance. It's not as easy as getting the 'latest-greatest' driver at $500. It's not buying Titleist ProV1's at $45 a case. It's not even taking more lessons (although swing mechanics are very important). The answer is improved strength and flexibility from a rotational standpoint?in your core?to play a power golf game. The golf swing is a turn (rotate back) and a turn (rotate through). If there are limitations that don't allow you to rotate back fully and store that torque (energy), then you will never play a power golf game. I hate to sound harsh, but it's the truth?plain-and-simple. Do you currently feel like you can make a full backswing with max torque in your core area? I mean a 90+ degree shoulder turn with nothing more than a 45 degree hip turn?and with both heels on the ground? If you can't?do you think hitting more balls is the answer? Or taking more lessons? I hope not! It's about getting off the course and doing some simple golf exercises and stretches that won't even take 20 minutes to do?a couple times a week. No gym! No fancy equipment! Just simple exercises done in your home with minimal equipment. You don't have to get overwhelmed thinking it's a gut-busting, sweaty workout. Although?when you get a taste of what being 'fit' feels like?it's almost addicting. It's like the 'runners high'. You start looking a little better. Having more energy. Experiencing less aches and pains. And best of all! You're killing the ball long and straight! Every exercise you do to create a power golf game should be focused on core rotational exercises. It's easy! Get in your golf posture and grab a single dumbbell or bag of sugar. Something that weighs about 5 pounds. Now make partial swings?staying in your posture for 20-30 swings. There's one simple and easy-to-implement rotational exercise. I'll bet you can handle that one. How bad do you want to play "power golf?" How bad do you want to be the 'last golfer' to hit your second shot into the green? How bad do you want all your golfing buddies to be in the proshop after the round talking about one of your LONG drives? Start implementing exercises like the above example and you're one step closer to playing power golf! About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his golf swing tips site - Perform Better Golf.
MORE RESOURCES: Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting |
|
|
|
RELATED ARTICLES
The Real Secrets Of Golf Secrets of golf! Most golfers will do absolutely anything to improve their golf game and this is the reason why most are constantly in search of golf secrets to improve their game.However this search, more often that not ends up in total failure. My Golf Buddies Belly Laugh Watching My Stiff and Choppy Golf Swing - How Can I Fix It? We would all like to have a fluid, beautiful swing like Adam Scott, power off the tee like Phil Mickelson and Tiger Woods, and the ability to repeat that swing round after round, day after day.But what is holding back most amateurs from that silky smooth and powerful swing?Most likely, it's your hamstrings and your low back. Flexibility Exercises For The Golf Swing Will Make All The Difference Virtually every golfer knows the importance of flexibility for a good golf swing but not everybody has fully accepted the key role that flexibility exercises can play.Few understand exactly why flexibility exercises have made such a huge difference for the golf swings of many a golfer. Left Handed Golf Tips Where do you find left handed golf tips? You find right handed golf tips in every golf magazine available but it is nearly impossible to flip the instructions around to fit you. In addition, let's not even talk about trying to flip the diagrams and pictures! How do you learn to play golf left handed? Here are a few golf tips for left handers. Choosing the Right Golf Clubs Planning on becoming the next Tiger Woods? If so, the first thing you might consider is getting some new golf clubs. Choosing the right golf clubs can make the difference between spending your time on the fairways and greens and spending your time in the rough. Functional Exercise For Golf WarrantsThe Quickest Results Functional exercise for golf can mean different things to different golfers. But the key is to take a look at the golf swing mechanics and devise golf exercises, drills, and golf programs to strengthen weak or limited phases of the swing. Hogans Real Golf Secret Ben Hogan's secret was his extraordinary ability to focus. This was not a gift from heaven. Beginner Golf Swing Instruction Tips If you are a beginner at the fine sport of golf you may need some beginner golf swing instruction. Where can you find beginner golf swing instruction? What are some beginner golf swing instruction tips? You have come to the right place for beginner golf swing instruction tips and information. Try Developing Your Own Golf Style Some golf beginners think that all they have to do is copy Ernie Els, Tiger Woods or whoever their favorite golfer might be and bam, immediate golf success!I am sorry to say, it is just not that easy. If it were then everybody would be a lot better. Golf Club Swing Weights A golf club's swing weight helps the player to be able to feel the club head hit the ball. This helps each of the clubs to have the same feel for continuity purposes. Golf Training Uses Flexibility, Strength, And Power When it comes to fitness training for your golf game which is most important: flexibility, strength, or power? Flexibility advocates stress the importance of being able to swing a club through a full range of motion completely uninhibited of physical restrictions. Strength training advocates claim that building muscle will enable you to hit your drive farther. How Important Is Your Golf Swing Release An optimal golf swing release has a lot to do with the way the golfer controls their body and makes use of their muscles right from the back swing to the impact and follow through.And the muscles involved are not just those in the arm. How Golf Stretches In Your Office Can Improve Your Game Yes you heard it right! Golf stretches in your office. What a great way to take a quick break from your computer to not only feel better in the moment, but improve your game at the same time. The Worlds Elite Golf Courses We all here different opinions of great challenging golf courses around the world, full of history and storytelling of great games and tournaments between the legends of the professional world. Every year we hear of new championship courses opening but in my opinion they have a lot to live up to if they want to stand alongside the old greats. Golf Course History - You Could Play On The Worlds Oldest Golf Course The oldest golf course in the world.. Improving Your Golf Balance The need for balance for golf just sounds so simple and easy. As a golfer, you know that maintaining proper golf balance is a key to a good golf game. My Golf Disaster Although I was never picked for sports teams as a kid, I always thought that golf would be far easier than all the others as it required very little physical exertion in regards to chasing a ball up and down a field for 90 minutes while opponents try to take the legs out from under you.I mean, how difficult could it be? You stand still, look at the hole at the other end of the green, look at the ball and then hit it as hard as you can with a metal or wooden club. Getting Your Hands Through the Ball at Impact Have you ever thought about what your hands and forearms are actually doing at the moment of impact? If not, please give this a try because it's one of the most important parts of the swing. The Simple Golf Swing explains this move, and others, in much more detail. Too Many Online Golf Tips...which one do I take? Online golf tips are on the increase. This is hardly surprising because we are in the information age and virtually every kind of information you can think of has increased tremendously in quantity over the internet and continues to do so at a rapid rate. How A Female Golfer Can Quickly And Easily Improve Distance And Accuracy? Female golfers, like their male counter parts are looking for quick and easy ways to improve their distance and accuracy. I wish I had the "magic bullet" to accomplish this overnight, but that's not possible?even if you see it in an advertisement.
|
| home | site map | Contact Us |