| |
| |
|
Golf Information |
|
Fitness For Golf Is A Must For Senior Golfers
Fitness for golf is a common term and senior golfers are getting the gist of it. The secret is out. Fitness for golf has come full circle and all the players on the senior tour and senior amateurs are taking notice. With the senior golfer comes a rapid decline in physical ability. The golf swing is a physically abusive movement to the human body?unless you take the time to prepare for it. I have worked with thousands of senior golfers through my online golf fitness programs, and the results are dramatic. Just picture it. If you are in this demographic and your starting point is below average?you have the biggest chance to see HUGE results. How many times have you walked off the course or practice range with a twinge or two in your body? How about when you got home? Did it get worse? What's that tell you? I hope you realize how important fitness for golf is, not only helping you prevent injury, but utilize your true potential to it's fullest. Doesn't it make sense as you get older, to improve your flexibility AND strength to hit longer drives that go straighter? Don't you want to slow down the 'aging process?' I have played with dozens of older golfers who are so frustrated at this rapid decline, but don't know what to do. They walk off the course in disgust. I'm here to tell you it doesn't have to be that way! Don't look at it as "work", "sweating" or "effort". Look at it as "playing your best game ever!" It doesn't take a lot of work. You don't have to join a gym and put 3 hours in a day to see results. All it takes is 30 minutes 2-3 times a week. You can do that can't you? Fitness for golf is the approach that will literally transform your game! About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf fitness site - Perform Better Golf.
MORE RESOURCES: Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting |
|
|
|
RELATED ARTICLES
Myrtle Beach Golf Vacations and Hurricanes - How to Weather the Storm Hurricane season in Myrtle Beach, South Carolina runs from June through November each year. The peak months for hurricane activity are August and September. How A Golf Workout Routine Can Crush Your Competitors A golf workout routine can be as simple as using a pair of hand weights (dumbbells), and doing 5-6 golf-specific exercises in less than 15 minutes. Now I know you have 15 minutes to dramatically improve your game and crush your playing partners and competitors. Achieving The Perfect Golf Swing Drill The perfect golf swing drill is a joy to behold. And yet it is not too hard to achieve. What You Should Know About Plyometrics And How It Will Help You Get Longer Drives One of the main problems for golfers is power. Yep, good old power. Putting Causing You Some Problems? You can be the greatest golfer alive but if you have trouble when it comes to putting, it doesn't matter. Maybe you just need some golf putting tips. Golf Club Componets: Playing Golf The Lego Set Way To understand how to buy golf club components, you first need to know how these parts work and what they are in the first place. So let's begin in this way. What Can A Single Digit Handicap Golfer Do That You Cant? Chances are that if you're an avid golfer, you'd love to be a single digit handicap golfer. So what do these golfers have that you don't? You may be thinking they're simply "better golfers," and they may be true, but odds are they are also more in tune with how their level of fitness affects their ability to play a great round of golf. Basics Of Golf Swing Instruction - Go With Exercises Golf swing instruction starts with an understanding of the different segments of the golf swing. Understanding the golf swing segments will give anybody a firm foundation to learn all the tricks of the trade from others and thus be able to understand any golf swing instruction aimed at helping them improve their game. Golf Training Principles That Produce Results Time is a precious commodity when it comes to golf. We need to set aside time for practice, play and training in addition to managing our jobs, our families and other priorities and interests. Golf Instruction Tip For Exercises In Your Office If you are the typical enthusiastic golfer who thinks about the game all the time, even when you are in the office, then this golf instruction tip for exercises in your office will be of great help.But first it is important to appreciate the value of stretching exercises, which is what the golf instruction tip in this article is all about. What Should Be Your Golf Training Priority? This is a question that is often asked for the simple reason that knowing one's golf training priority will enable them to improve their game within the shortest possible time.To answer it correctly a golfer needs to know what their particular area of weakness is. How A Golf Fitness Book Can Transform Your Game A golf fitness book that is written to give you ready-made golf fitness programs, exercises, step-by-step instructions and illustrations can quickly transform your golf game.There are so many "so-called" golf fitness books on the market; but when you open them up you see dozens of pictures of golf models sitting on exercise machines in the gym. Senior Golfers Increase Swing Speed It is widely known that with increased age comes a decrease in flexibility. This is why so many golf fitness programs emphasize stretching and increasing range of motion for senior golfers. A Golf Fitness Exercise Program Will End Your Frustration On The Course Even as you read this article, golf fitness exercise programs continue to positively revolutionize the games of many golfers around the country and indeed around the world. A golf fitness exercise program plays a major role in helping many golfers achieve consistent and good results on the course with their swing. Facts and Fallacies of Strength Training for Golf Various aspects of golf training have expanded rapidly, but one area of development that has caught on somewhat slowly is golf-specific strength training. Not until very recently has this specific need been addressed. Master Flexibility Training And You'll Conquer The Playing Field In Golf Is it difficult to rotate your body through the full range of motion in your golf swing? Do you stop short on your back swing? Lack of flexibility can adversely affect not only your golf game, but your health as well. Different muscles are called upon at different points in the golf swing. The Inspirational Power Of A Golf Training Video Many golf training videos in the market today will show you in great detail, how some of the PGA professionals do it and the so-called secrets behind their success.From detailed specifics on why their playing techniques are so effective, to the preparation and exercise training they are usually involved in to keep themselves in tip-top condition and at a high level of golf-fitness. What Should I Know About Biomechanics of the Golf Swing? If you've read some of my articles in the past, we focused a lot on training the body to help you provide more power, consistency and accuracy to your golf swing.Today, we are going to get a little more scientific. Why Golf Training Products Don't Work For Most The mere mention of golf training products is bound to cause trouble for you with many golfers. Garages right across the country are loaded with the stuff and yet the games of those who enthusiastically purchased the golf training products have hardly improved. How The Risk Of Golfer Elbow Injury Can Be Reduced A golfer elbow injury has got to be one of the most dreaded injuries on any golf course.And it is not too difficult to figure out why.
|
| home | site map | Contact Us |