Diabetes, A Bad Omen Or A Fresh Start?


So you've learned that you've got diabetes. Well after the initial shock, you're stuck with dealing with the lifestyle changes that come with your diagnosis. When you go into the situation knowing that this isn't the end but only the beginning of a new phase in your life it gives you a better perspective on life. Gone are the days of feeling like garbage and not knowing the genesis of the problem. Oftentimes, folks feel a sense of relief when they finally realize what the problem is. The stress of uncertainty lifts and the realization sets in that their life is now on a straight path. Well sort of..

Of course your new lifestyle will demand a few changes. First and foremost your doctor should have put you on a new diet. Depending on whether or not you have Type I or Type 2 diabetes you might even have to take insulin shots, ouch!! Relax, things are going to get only better now that your health is being managed correctly.

Your new diet will consist of many foods with lower carbohydrates, which can of course be a hassle if you are addicted to savories. Sure, there's a downside, but your quality of life should go up immeasurably. A lower carb diet doesn't exclude all of the things that you have come to love, just cautiously watching your diet will help. Moderation and constant inventory of what you are eating is essential to helping you maintain a healthy diet. After you've had to deal with the disease for awhile you'll be a whiz at maintaining yourself. Foods that are high in protein such as meats and nuts will be your friends since the carbohydrate levels are very low. This isn't to say that you should go on a "no carb" diet, management and moderation is the key.

All in all you should be in constant contact with your physician & nutritionist while you are still in the beginning phase of the disease. They'll give you a great beginning and be there for you as you transition into your new life.

Now go out and live it on purpose!!

Alxis Allen is a person that know how to deal with the ups and downs of low sugar conditions. With diabetes tips and secrets at http://diabetes-news-online.info she writes and teaches low sugar diets and lifestyles. In addition http://www.diabetes-news-online.info has some great diabetes health news on a regular basis.

More Resources

Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting

More Diabetes Information:

Related Articles

Diabetes and its Management
Diabetes Mellitus is one of the most costly burdensome chronic diseases of our time and is condition that is increasing in epidemic population in the whole world. The complications resulting from the diseases are a significant cause of morbidity and mortality and are associated with failure of various organs such as the eyes, kidneys and nerves.
Pre-Diabetes: Check Engine Warning Light
Your car has an early detection system and so does your body. Take 3 minutes to read this article and learn how you can save yourself a life time of aches, pains, and costly medical bills.
Diabetes
Meal planning includes choosing healthy foods, eating the right amount of food, and eating meals at the right time. The American Diabetes Association and the American Dietetic Association developed 6 food exchange lists for the purpose of meal planning for people with diabetes as part of a diabetes diet.
Hyperglycemia, Diabetes, and Managing Blood Sugar
So, after a miserable 10 hours of blood tests it's confirmed you have hyperglycemia. Well now isn't the time to sit back and get depressed.
Get More Out Of Life While Managing Your Diabetes
When I was first diagnosed with Type 1 Diabetes at the age of 21, I had not given the first thought to living a healthy diabetic lifestyle. As far as I was concerned, a healthy lifestyle was reserved only for fitness junkies and overweight moms.
Benfotiamine And Diabetic Retinopathy
Damage from diabetes can occur in different areas of the eye. It can occur to the cornea, nerves controlling the muscles of the eye, the lens, optic nerve and retina.
Locating Diabetic Supplies to Manage Diabetes
In the United States there are around 17 million people with diabetes. Each of these people need certain Diabetic Supplies.
Diabetes is Manageable
It is estimated that over 18 million people over the age of 20 in this country have diabetes. Persons over the age of 45 and those considered obese according to the Bio Mass Index are in elevated risk categories for this potentially fatal disease.
Gestational Diabetes
Gestational diabetes is a temporary condition that occurs during pregnancy. Pregnant women who have never had diabetes before, but who have high blood sugar levels during pregnancy, are said to have gestational diabetes.
Diabetes
The following information is for educational purposes only and is meant to complement any medical treatment, not to prescribe or diagnose any condition. Please consult with your doctor before starting any medical or nutritional program.
Diabetic Complications - Can Benfotiamine Help Prevent Them?
Diabetic complications contribute too many life threatening diseases globally. The root cause of diabetic complications is elevated glucose levels which contribute to blood vessel damage.
Diabetes - A National Epidemic
Are you a diabetic? If so, you are definitely not alone. There are approximately 16 million people in the United States who have diabetes.
Favorite Desserts For A Diabetic Husband
It's easier than you think to create delicious desserts for your diabetic husband. When I had to get right down to it the ideas came flying at me out of my kitchen cupboard!Here's a few of his favorites:Easy Orange/Banana Parfait1 pkge Lite Orange Jello (no sugar)2 cups vanilla yogurt (fat free, no sugar but artificially sweetened)1/2 tsp vanilla2 tsp Splenda1 banana1/8 cup Lite cream cheeseMakes 4 servingsPrepare the jello per the package directions.
Revolutionary Lancet Device for Diabetic Glucose Testing
Now you can reduce the pain and inconvenience of testing. Unlike conventional lancing systems, the ACCU-CHEK Multiclix lancet device is the only 1 with a six-lancet drum.
The Subconscious Diet Can Help Protect Your Child From Type 2 Diabetes
Until obesity became epidemic, type 2 diabetes was virtually unheard of in children and teens. It was originally called "adult-onset" because it was mainly seen after middle age.
Diabetes and Fitness
There are two main types of diabetes, type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin.
Diabetes Awreness: There's No Substitute for Good Friends
Was there a time when you relished the idea of giving dinner parties?What a great opportunity to bond with old friends, try out a few new recipes, and find a reason to clean up the house!Has diabetes robbed you of the enjoyable events involving your friends and family?Diabetes has an ugly characteristic of wrecking the lives of it's victims by forcing them into seclusion.If you have been neglecting the enjoyable events of your life, please take action to control your diabetes.
Exercising for Diabetes Sufferers
Exercise is often recommended in treating type 1 (insulin-dependent) and type 2 (noninsulin- dependent) diabetes ~ both as a stand-alone activity and in combination with diet and drug therapy. For people who are heavily dependent on medicines, exercise cannot replace drugs but it does contribute to normalizing the glucose metabolism.
Some Changes Make A Big Difference!
When it comes to diabetes, small changes can make a big difference -- even in the middle of an epidemic that currently affects more than 2 million Americans and Canadians, and costs us an estimated $13.2 billion per year.
Diabetic Foot Care Tips: Cant Afford to Ignore It!
Most of the time, we focus on health or skin care completely ignoring the importance of our feet. Foot care is equally important especially for diabetic people to avoid foot complications.