How to Put an End to Depression


Depression can have many, many faces. If you are not aware of your feelings and emotions on a daily basis then it can creep up on you and cause misery in your life when you least expect it.

We get sad when we fail in our exams, when we're rejected by the person we love, or when someone very close to us passes away. Depression, however, could be more fatal than just plain sadness. It could cause life-long consequences that could ruin your self-esteem, your health, and your well-being.

Here are some excellent tips for conquering depression and to help you get the most enjoyment out of your daily activities.

1. Be Certain of Your Future Goals

If you have no goals then the future will seem uncertain. This will create anxiety and just add to the problem. Having goals gives you something to look forward to in life. They drive us on and create a desire for life. Keep your focus on your goals.

2. Keep a Journal.

Every day, write down your deepest feelings. Say what you want to say. Get it out of your head and onto paper. Don't hold back. This is a very therapeutic way to pull yourself back up. Keep writing down whatever comes into your mind and very soon you will feel your mood start to improve. Done properly, this method can create dramatic changes in emotion.

3. Get Enough Light and Sunshine.

Lack of exposure to sunlight is responsible for the secretion of the hormone melatonin, which could trigger a dispirited mood and a lethargic condition.

Melatonin is only produced in the dark. It lowers the body temperature and makes you feel sluggish. If you are always cooped up in your room (with the curtains closed), it would be difficult to restrain yourself from staying in bed.

This is the reason why many people are suffering from depression much more often in winter than in the other seasons. It's because the nights are longer.

If you can't go outdoors to get some sunshine, you can always lighten up your room with brighter lights. Have lunch outside the office. Take frequent walks instead of driving your car over short distances.

4. Keep Busy. Get Inspired About Something.

It's a fact that people are happiest when they are producing something. Do some activity that you have always wanted to do. Live a life full of inspired activities.

What is it that you really love to do? What are you passionate about?. Taking a nice walk in the park, playing sports, reading books, or listening to some soothing music.

5. Make Some Time For Yourself.

I mean it.

Listen to soothing music. Soak in a nice warm bath. Ask one of your close friends to massage you. Take a break from your stressful workload and spend the day just goofing around. In other words, have fun.

6. Eat Healthy and Exercise Regularly.

Avoid foods with lots of sugar, caffeine, or alcohol. Sugar and caffeine may give you a brief moment of energy; but they would later bring about anxiety , tension, and internal problems. Alcohol is a depressant. Many people drink alcohol to "forget their problems." It never works. The ONLY way to handle problems is to confront them. Describe your problems in your journal fully. If you really face them the right solution might appear.

Exercising regularly is a vital depression buster.

7. Increase Your Social Life.

Your friends are there to give you moral support. Spending time and engaging in worthwhile activities with your friends could give you a very satisfying feeling. Nothing feels better than having group support.

Get intimate. Establish close ties with your family and friends. The love you get from others is very satisfying. In times of depression having stable influences around you is comforting.

Really take control of your own life. Follow these tips. Come up with your own solutions. You really CAN do it!

Phil de Fontenay has been counselling people in all aspects of life for over 15 years. He has helped many people take back control of their lives. He firmly believes that ANYONE can get better.Find out more about depression at http://www.BuildaBetterYou.com/depression

More Resources

Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting

More Depression Information:

Related Articles

Depression
The 'experts' have tried to evaluate me as a sufferer of this but found no such evidence or behavior. The same was true for all other mental or medical conditions, so they think 'witch' covers my condition in life; because I refuse to participate in the materially managed environment any more.
Depression in Teenagers: Now What Can We Do?
No doubt you have seen the recent news headlines about a federal panel that recommended to the FDA that anti-depressant medications carry the strongest possible warning label for use in children and teenagers. This recommendation to the FDA shook the medical community, especially those who work with depressed young people.
To Long Term Care Professionals: How to Dramatically Improve your Residents Psychiatric Care
Long term care facilities and residents' doctors shouldconsider combining medication treatment with psychological andbehavioral approaches, such as strength-embedded psychotherapy,for a range of psychological disorders.Currently, psychiatrists and primary care providers in long term care are prescribingdrugs and more drugs as the only treatment for psychologicaldisorders.
Vagus Nerve Stimulation as a Treatment for Depression to be Launched in May
Final FDA approval of vagus nerve stimulation as a therapy for chronic or recurrent treatment-resistant depression to be issued in May. Psychiatrists will then officially be able to prescribe this remarkable, life changing therapy for patients.
Depression - Causes and Treatments
Depression has long been considered a character flaw indicative of morally weak minded individuals. However, new research clearly shows that depression has distinct biochemical roots that affect the way nerve cells work.
Adult Men and Women Who Suffer From Chronic Depression
Market surveys on women, men and depression suggest an estimated 4.4 million Americans are believed to suffer from chronic treatment-resistant depression.
Depression: Escape Your Mental Prison
There is an illness all around me in modern society that seems to be spreading like the Black Plague once did in Europe so long ago. It's called depression, have you heard of it? Has it affected you? The more I look, the more I see it in so many people in my life, including myself.
Depression Keeps 19 Million Adults From Being Productive
Approximately 19 million American adult workers allow depression to limit their productivity. According to the American Medical Women's Association, this includes 5 million women, many of whom will quit or loss their jobs directly due to the depression.
Are you suffering from Depression?
Millions of people sufferaround the world from a depressive illness. They think that depression is just a normal occurrence in their lives, which will go away after a short while.
Natural Remedies For Depression
It is true that forms of depression cannot be avoided, although, it has also been proved that a healthy life style can play a major role in alleviating depression or even preventing some forms from even occurring. Mild types of depression can develop from poor diet and nutrition.
Depression: Bringing Yourself Down
Sometimes it's hard to see the forest from the trees. Sometimes its hard to see how much you can bring your self down.
Neuromodulation Is Now The Mainstream Therapy For Chronic Depression
The cover of the March 7, 2005 issue of Business Week titled REWIRING THE HUMAN BODY, describes how neuromodulation brings new hope to the four million desperate patients in the United States who suffer from the debilitating disease of chronic or treatment-resistant depression.The neuromodulation industry is just in its infancy and could double over the next several years as doctors are thrilled by this vision of the body electric.
Eliminate The Belief That Your Illness Is Genetic
Many illnesses, emotional and otherwise, are often said to be genetic in origin. When one is told that their particular problem is of a genetic nature it often leaves them feeling helpless since, to date, the idea of reversing something that is stored deep within one's structural DNA, which exists in every single cell of one's body, is considered an impossibility.
Everyday I have the Blues: A Medical Intuitive look at Depression
It may come in waves, it may control our lives. Depression is something that many of us struggle with.
A Simple Cure For Anxiety And Depression
Our innate desire is to be happy, and when we move away from it, we experience fear.This fear is actually millions of years old, for it arises from the biological programming of our species.
5 Way Tips To Manage Depression
Being lonely is a normal share of our everyday lives. Weget sad when we fail in our exams, when we are rejected bythe individual we love, or even when someone extremely close to uspasses away.
What's Causing My Depression and Fatigue?
Chronic Fatigue and Chronic Depression are absolutely systemic in our society today. Recent studies done by the AMA and CMA purport one in four people in North America are suffering from some form of chronic fatigue or depression and it's expected eight out of ten of us will experience similar afflictions in our lifetime.
Disability is NOT a Life Sentence
On September 30th 1998 I was crossing the street in a crosswalk when a young man ran through a red light running me over at 40 mph. He dragged me down the street as he tried to leave the scene of the accident.
Anxiety and Depression Treatment - 5 Tips for Beating Depression
Everyone has days when they are down, worn out and just notfeeling all that happy.That's OK, you need to have days like this, otherwise how wouldyou know when you are happy.
Major Depression and Manic Depression - Any Difference?
Countless number of patients and their family members have asked me about manic-depression and major depression. "Is there any difference?" "Are they one and the same?" "Is the treatment the same?" And so on.