Two for One Dinners: Beans


If you find leftovers boring, uninviting or downright "yuck," then here are some ideas to put the "zing" back into mealtime. With a little creativity your home-cooked meal can easily become a delicious meal another night. There are a six articles in this series, today we are going to look at what you can do with beans.

DINNER - NIGHT ONE: Vegetarian Chili

It is so easy to make a simple chili from onions, carrots, red bell pepper, chopped mushrooms and frozen corn. Throw in canned black beans and canned chopped tomatoes to complete the dish. You can use the flavored canned chopped tomatoes to add more zing. If you want to add meat to your chili, instead of the vegan option presented here, cube and sear beef and add to the mixture. Store the leftover chili in the refrigerator.

DINNER - NIGHT TWO: Black Bean Burritos

Using the leftover chili, add cooked, cubed chicken or beef (if not already in the chili) and put into a wrap of a flour tortilla with shredded cheese, salsa, sour cream and guacamole. You can use flavored wraps which are great. You can also add other ingredients in your wrap such as shredded lettuce, tomatoes, olives or your other favorites. For a nonfat alternative you could substitute sour cream with plain yogurt or even nonfat ranch dressing.

Publishing Rights: You have permission to publish this article electronically, in print, in your ebook or on your website, free of charge, as long as the author's information and web link are included at the bottom of the article and the article is not changed, modified or altered in any way. The web link should be active when the article is reprinted on a web site or in an email. Copyright 2005, Michele Webb. All Rights Reserved.

Michele Webb owns her own website and is a member of a number of organizations for women Netpreneurs and business owners. She has over 20 years experience in health care, clinical trials, management, project management and software development. She currently lives in Las Vegas, Nevada USA with her two dogs.

You are invited to visit her website at: http://www.ebooksnstuff.com. Or, you can email the author at: support@ebooksnstuff.com

More Resources

Unable to open RSS Feed $XMLfilename with error HTTP ERROR: 404, exiting

More Cooking Information:

Related Articles

How to Peel Almost Anything
The great English cook Prue Leith once famously remarked "life's too short to stuff a mushroom". I feel pretty much the same way about peeling a grape.
Whisk Your Way To a Perfect Meal Every Time!
The whisk. A true versatile cooking utensil.
Ten Steps to Perfect Pasta
I'm amazed at how often I get e-mail from a disgruntled home cook, lamenting the fact that, once again, a dish of pasta has turned into a culinary disaster. I hear stories of overcooked, undercooked, tasteless pasta that may also be stuck together, or otherwise inedible.
How to Cook Rice Right
The easiest way to make rice well every time is to use a rice cooker. If you don't have one, or don't want one, though, here's a no-fail recipefor rice that one of my grandmothers taught my mother, who taught me.
Cooking Lobster at Home
Lobster has always be one of those extravagant meals which few people ever try because of the high cost. With restaurants paying thirty dollars a pound, by the time they put their markup on it, you're easily paying sixty dollars for a ten ounce tail.
Wok this Way! (Part 1 of 5)
IntroductionWoks have been synonymous with Chinese cooking since the emergence of Chinese cuisine. They have been used for some 3000 years in China for a variety of cooking methods, including stir frying, boiling, and steaming.
What You Need in a Gourmet Kitchen
The best way to decide what you need in your kitchen is to first decide what it is you are going to be cooking in there. The best suggestion I ever heard on this matter is to find five dishes you really love.
Wok this Way! (Part 4 of 5) Cleaning and Caring for Your Wok
Non-stick woks do not require seasoning, and come with simple cleaning instructions from the manufacturers, while steel carbon and iron woks require seasoning. Cleaning a seasoned wok is a lot different than a non-stick wok, and this is what we will cover here.
Wok this Way! (Part 2 of 5) Selecting a Wok
As mentioned in Part 1 of the series, woks come in different sizes ranging from 10 to 32 inches in diameter, but a wok that's 11 to 14 inches in diameter should suffice for use in a household kitchen.Woks come in 2 different bottoms, the traditional round-bottomed woks, and the "westernized" flat-bottomed woks.
The Perfect Scone: Keys to Make Your Scone Just Right
Ah, there's nothing like a tender, steaming scone in the morning. (Pronounced "skawn" like "fawn" or "scone" like "tone" -Webster says either is okay.
How to Bake: Muffins (with recipes)
Muffins are a mainstay around our house. They are as nourishing as they are good to eat.
Kitchen Canister Sets - How to Beautify Your Kitchen
Kitchen canister sets are a great way to accent your kitchen and give you more storage space. Canister sets of today come in a wide variety of shapes, sizes and colors.
Perfect Picnics - Frugal Food Safety Tips
Summer is finally here and for a lot of us that means heading out to the lake or to the park for a picnic with friends or family.Unfortunately, if we're not careful when we plan, transport and serve that picnic, our outing might not end up happily.
7 Things to Consider when Buying a BBQ
BBQ as we all know is an abbreviated form of barbecue or barbeque. The BBQ has assumed so much importance today that you could call it the crown.
ServSafe Food Program in Montana a Success
Montana has a great program for restaurant employees. Each preparer of foods to the public must go through a special program where they learn at what temperatures food must be served and how to keep the place clean.
Two for One Dinners: Ham
If you find leftovers boring, uninviting or downright "yuck," then here are some ideas to put the "zing" back into mealtime. With a little creativity your home-cooked meal can easily become a delicious meal another night.
How to Cook a Lobster
French chefs plunge them into boiling water; English ones, in an attempt to appear more humane, drive kitchen knives through their skulls before doing the same thing.No wonder the miserable creatures go red.
Troubleshooting Machine Bread
Bread machines-wonderful inventions that they are-don't think very well. You and I, when we have a loaf of bread percolating on the counter, can look and say, "My bread is rising a little slowly today.
The Barbecue Pit
The barbecue pit has been around since 1920,s and it was used to cook barbecue beef ribs. BBQ ribs had a far more delicious than ribs cooked in the kitchen.
10 Convenient Ways To Eliminate Food Poisoning With Your Microwave
Microwave ovens can play an important role at mealtime, butspecial care must be taken when cooking or reheating meat,poultry, fish, and eggs to make sure they are preparedsafely. Microwave ovens can cook unevenly and leave "coldspots," where harmful bacteria can survive.