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Stay near to nature and stay healthy. Include natural food in your diet for sound health. Fruits and vegetables are the great source of minerals protein and vitamins. Many people specially kids hate eating veggies try different healthy vegetable recipes, easy vegetable recipes and get the benefits of healthy eating habits.

Vegetables are great source of nutrients. Even a slight change in your eating habit can improve the health. Problems like calcium deficiency, iron deficiency, lack of protein, vitamin A and Vitamin B complex can easily manage with proper diet. Eat colorful veggies like spinach, tomato, brinjal, broccoli, peas, carrot, and pumpkin and enjoy good health.

Plan a perfect lunch or dinner with varieties of Vegetarian Recipes and give a fulfilling touch to your meal preparation. True a meal is incomplete unless it is accompanied by a tasty sabzi. The craze for stuffed vegetables is still high among the people. Whether you are planning a menu for the picnic or wish to welcome your special guest a combination of bharwa sabzi with paratah will make your meal more relishing.

Bharwa shimla mirch

Ingredients:-

• 5 capsicums
• 1 onion (finely chopped)
• 3 medium size boiled potatoes
• Salt to taste
• 1/4tsp dry mango powder
• 1/4tsp turmeric powder
• 1/2tsp red chili powder
• 1 finely chopped green chilies
• 1tsp coriander powder
• Cooking oil for frying

Preparation and method-

• Heat 2 tbsp oil in a pan add cumin seeds when hot. Wait till cumin seeds start cracking.
• Add chopped onion and green chilies a sauté them until brown.
• Add boiled mashed potatoes in a pan.
• Add all the spices and mix them well.
• Put it on the heat for 5-8 minutes till potatoes absorb all the masala.

For bharwa shimla mirch

• Wash the capsicums and pat dry them with a towel.
• Slit the capsicums. Remove all the seeds and pith. Trim bottoms very slightly.
• Stuff each capsicum with the mashed potato mixes. Press down and top up to ensure they are well filled.
• Heat oil in a pan and fry the stuffed capsicums
• Garnish the bharawan shimla mirch with grated paneer, chopped coriander leaves and thinly sliced rings of tomato. Serve hot.

You can also bake the stuffed capsicums

Preheat the oven to 350F .keep the stuffed capsicum in a baking pan and keep in the oven for half an hour.

Try different simple vegetable recipes and easy vegetable recipes to make your meal more delicious. There are end number of varieties in vegetable recipes explore them and try them.

Nikita Verma writes about various Indian food recipes. She has gained proficiency in diverse recipes sections like Easy Food Recipes, Vegetable Recipes etc.