Reasons Why Soy May Help Acne
Author: MIJ Sadique
When we talk about dermatology, there is still a question about the influence of foods on acne prone skin. Perhaps, many a friend has advised you to keep away from oily snacks, junk food, etc., or to eat plenty of fruits and vegetables, to lead an acne free life. For decades, science has maintained that acne is not linked to diet, but in recent years, there are some deliberations asserting that there could be a link. Of course, a proper diet will render an overall health, including skin health. Time and again, foods and food ingredients have proven their effect on acne, as evident from the many effective home remedies for acne. Nutrients work externally or internally, but target the root cause, i.e. hyperactive sebaceous glands that cause oily skin, which in turn gives way for clogged skin pores, triggering acne. You can get a better idea from Clearade reviews that shed light on the influence of vitamin intake in improving the skin's oil metabolism, thereby resisting acne. Natural remedies are immense, but let's focus on how soy can help combat acne.
Did you know that foods may trigger acne? High sugar foods may be culprits as they increase your blood insulin levels, which in turn cause skin problems. Some studies show that dairy products made from cow's milk may contain hormones that increase your testosterone level and trigger acne. Milk is known for its beneficial nutrients, but the problem comes when cows are treated with bovine growth hormones or when the milk comes from pregnant cows. If such is the case, you may substitute dairy products with soy products or soy milk. Further, some studies suggest that soy has chemicals that work like the hormone estrogen that restrains the production of the acne-causing hormone testosterone. It may provide a natural acne treatment though speculations still exist.
Let's go on to see the beneficial properties of soy milk, a common soy product. More precisely, to maintain a natural clear skin! It is a good exfoliating agent. Prepare a face mask by mixing soy milk, sugar and olive oil. Apply the face mask to get rid of dead skin cells that would otherwise block the skin pores and cause acne. Soy milk can increase your body's collagen levels. What is collagen? It is a protein that maintains the elasticity of your skin, but its production decreases with age, particularly in women. So, instead of using over-the-counter collagen creams, you can simply dab your facial skin with a cotton ball dipped in soy milk, and wash off after about 15 minutes. You'll be surprised to see the decrease in wrinkles and brighter countenance of your skin. Yes! Soy milk has anti-aging properties.
Soy milk is proven to be a good hydrating agent as well. Many moisturizers contain soy milk as the active ingredient, which aids in making your skin soft and supple. It causes moisture to percolate into your skin, so you can bid adieu to flaky textures and parched appearance of your skin. It also reduces inflammation, meaning that it impedes acne development. The same property safeguards your skin from the sun's harmful ultraviolet radiations.
Soy milk has been a healthy alternative for people with milk allergies or lactose intolerance. However, those who have used soy milk or soy products consistently have observed its positive impacts on skin health. It may be a good idea to switch from dairy to soy, if you've been suffering from miserable acne breakouts.
About the Author
MIJ Sadique is specializing in skin issues and has made several studies about acne and acne remedies. You may make use of his acne treatment reviews to effectively deal with your acne and to know more about the most sought-after Clearade acne treatment.