Water and Sunlight Helps to Clear Acne


Drink More Water

The skin stores around 12% water. It is important to maintain this amount with the correct amount of good fat to keep your skin from getting acne. You need to drink around 2 quarts of distilled water every day. If you are not drinking this amount, just start increasing the amount that you do drink.

Drinking water helps you get rid of toxins in the blood. By drinking water, you will urinate more and more toxins will be eliminated. The cleaner your blood the healthier your skin will be and your will not have a problem with acne.

Use glass containers when buying distilled or reverse osmosis water. Try to avoid using plastic containers for water since plastic containers contain chemicals, left in the container walls during manufacturing, which leaches out into the water.

If you are drinking fresh juices, you will also be getting water from these juices. Drinking sodas is not drinking water.

Here's a few things you do to help you drink more water or to make the water healthier. Find a 16 or 32 oz glass container and add distilled water. Then add one of the following nutrients:

* A few drops of Alkalife. This solution changes the pH of the water from 7 to 8 and also activates the water with its electrolytes - sodium and potassium.

* Squeeze the juice of one lemon into the water. Do not add sugar. A few drops of honey may be ok.

* Squeeze the juice of one lemon into the water and add up to one teaspoon of powdered MSM. MSM is excellent for the skin disorders such as acne. It makes the skin cells more flexible, allowing more nutrients to go into and out of the cells, and its anti-inflammatory. MSM is also excellent in activating peristaltic action and will prevent constipation.

* Put 2 oz of mangosteen into the water. Mangosteen is an over all body tonic. It works on all parts of the body and will help keep you regular.

You can also choose to add your favorite nutritional flavor to give water an additional value.

Chose one of these natural additives for your water and drink this water little by little all day long. This is one more thing you can do to get rid of acne, improve your skin texture or to keep the nice skin you already have.

Get Some Sunshine

One more thing you can do for your skin is to get more natural light.

Expose your face to plenty of sun and air. This helps your skin to heal faster. But don't purposely place your face in the sun, but remaining in the shade and open outdoors gives you plenty of sun and air.

At least 20 - 40 minutes a day in the outdoors is necessary for you to get sufficient vitamin D for you daily needs.

Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter call "natural-remedies-thatwork.com." More acne hints and information on his acne e-book can be found at: http://www.acne-remedies.for--you.info.

More Resources

Acne Remedies That Actually Work

All people go through a stage in their lives where they have to deal with acne. For some, it's just a phase that will eventually end, but for many, it's something they will have to deal with for years and years. It's not a dangerous skin condition, but it can leave scars and make the skin look ugly.

Max Clear Acne

There are many remedies for pimples and zits in the market today. Clear skin max is one of beauty.jpgthem. This product is made of naturally occurring ingredients and not chemical compounds. The product consists of 6 different types of applications for use on the kin. The product has gone through rigorous testing and analysis that ensures effective results.

Health Tips are Necessary for Best Skin Care Treatment

Health tips are undoubtedly one of the most important part of living a long and satisfying life. Treatment without Health Tips are similar to cooking without knowledge of quantity, quality and taste of ingredients. What to do or not do, what to eat or not while getting treatment.

Top FAQs about acne

While dealing with acne and other skin problems, what comes free of cost to you is "Stress". Moreover the miss-information widely available on the internet can worsen your problems. If one is suffering from acne, he/she must consult a skin specialist in Islamabad. Given and discussed below are some of the commonly asked questions about acne, along with their answers.

These Ideas Will Help You To Eliminate Zits

One cannot hide their face under normal conditions. If they have facial zits it can be seen by others who are around them and result in embarrassment or other negative emotions being felt. Fortunately one can choose to clear themselves of zits by reading the following information contained in this article.

Dark Spots on the Face

Patches on the skin may be caused by many unlikely factors; the most common being over exposure to sun light. Preventing damage to your skin by ultraviolet rays so, an essential part in avoiding dark spots on the face.

How to Get Rid Of Dark Spots on Your Face

The first impression that you give is very crucial in social interaction. Particularly, the look on your face is even more important as it carries with it the perception of health. Spots on your face are a source of discomfort and embarrassment.

Acne, Who Wants To Live With It?

Acne affects people of all ages, and if this is you and you are suffering now, learn here some methods to help change the condition on your skin.

Acne And Sex Discrimination

The article suggests the failure of manufacturers to produce a drug to cure acne in women who want a family is sex discrimination.

Before You Choose an Acne Remedy

Making a decision about which acne remedy to use requires making some informed decisions based on the level of acne that requires treating. Here are some tips on how to choose acne remedies that are likely to make an impact on your condition.

Do You Suffer From Body Acne?

Usually, when you think of acne you automatically think of the condition affecting the face. However, for some people, acne also affects the body and it can be just as hard to get rid of as acne on the face.

Ways Of Dealing With Acne

It is a part of life. Acne is something that everyone is going to have to deal with at one point or another in their lives.

Tips and Types of Back Acne Treatment

Back acne is a problem that affects most people at one time or another. It can be embarrassing when going to the pool or beach and you remove your shirt or wear a bathing suit with back exposed. It can also be quite painful at times and irritating. The following article will give some valuable tips as to treatment and prevention of back acne.

Cure Your Acne

Most people who suffer from acne go out and spend good money on common over-the-counter acne treatment products. The truth is, most of these products are full of chemicals that can actually slow down the healing of acne, and irritate your skin, causing farther breakouts.

Got Acne? Try Sulfur!

While shopping around for acne products, I found myself at a booth in the local mall, signing up for a two month program.

Are You Still Blaming Acne On Bacteria?

All life forms strategize to survive and procreate. Weeds, worms, birds, fungi and bacteria all work to sustain their own lives on this planet. In fact, we humans survive because of the biological games constantly unfolding in our mist.

How To Treat Those Unsightly Acne Scars

Acne is bad enough by itself but for those people who are left with permanent acne scarring the problem seems to be never ending. However, there are a number of very effective treatments available for acne scars.

The Secret To Coping With Acne

Although acne is a physical skin condition its effects can be far more than simply skin deep and an understanding of this is essential to following an effective treatment plan.

Acne Care - The ABCs of Acne Care

Almost every teen gets acne at some point of time. Eight out of every ten teens experience it. Blackheads, whiteheads and pustules are common forms of the disorder among teens. This skin disorder could continue well after puberty.

How To Get Rid Of Redness From Acne

Acne comes as due to change in hormone levels in a body. The acne will have puffiness in red and can become irritant especially when robbed or perhaps the spots are poked off. The particular

More Acne Information:

Related Articles

Acne Skin Care For Men

One of the worst things that can happen to you is acne breakout. I had that since I entered puberty. I tried many products, visited doctors and spent so much money on my face alone, none of it can solve my acne problems.

Is There A Single Acne Cure That Will Work For Everyone?

How do we go about preventing acne? Well to be honest if you don't have acne then you're probably not too bothered about preventing it.

Lasers Redefine Medicine At the Speed of Light

In the past, lasers were fictional weapons created in comics to combat evil-doers. Today, fiction has become reality as medical specialists rely on advances in laser medicine to help provide patients of all ages with better and earlier detection of disease and improved treatments for common medical problems -- combatting "evil" disease and medical problems worldwide.

Say Goodbye to Acne with Singapore Acne Facial Treatment

Do not commit the grave mistake of popping your pimples. Your mother would have advised you not to do it because she knows it will scar your face.

Acne Rosacea Treatment Options

This is a chronic skin disease that affects both men and women in the 30-50 year old age group. Doctors are still in the dark as to the exact mechanisms behind this condition. What is known is that blood vessels and sebaceous glands on the face are concerned.

What is the chemical peel?

The chemical peel is one of the most common techniques used to improve the appearance and texture of the skin.

Ways To Clear Up Acne At Home

Each of our skin has oil resulting in sebaceous glands contained in the hair follicles in typical circumstances, the oil which called sebum also together with some skin cells that blocked via the pores within the follicles.

Acne Removal Treatment with Beatitude

Although acne is most common during times of hormonal change, males and females of all ages are susceptible to developing acne.

Tricks To Get Skin That Is Clear

Everyone, especially young adults, suffers from acne problems at some point in their lives. But now, you can fight back against the acne without expensive lotions or doctor visits.

What are the Best Acne Treatments?

The most common home treatment for acne is twice daily application of a benzoyl peroxide solution such as Neutrogena On-The-Spot. This works by killing bacteria, drying up the oil, and causing your skin to peel.

Clear Skin Is Within Your Grasp: Tips For Dealing With Acne

Your skin is the first thing that people see when they talk to you. If you have acne, then unfortunately in most cases that is what people see first. Fight your acne using the tips in the article below that have been proven helpful for many people. Work through the different tips one by one and decide if they are right for you.

How Common Is Adult Acne?

For a long time, acne was considered a problem for teenagers to deal with. It seems that acne and teens go hand in hand. It is almost a cliché of the teenage years. In fact, adult acne is also a very common problem.

Approaches to Vitamin B5 Acne Treatment

By now most online acne sufferers have probably heard of vitamin B5 acne treatment, but in case you haven't, B5 is known as one of the most effective natural acne solutions available. Unlike typical treatments, vitamin B5 (also known as Pantothenic Acid) has gained its popularity almost totally by word of mouth, spreading via internet forums following the discovery of a clinical study performed by Dr. Lit-Hung Leung in Singapore.

Read This Piece To Learn About Eliminating Acne

You may be familiar with a few bullying terms if you suffer from acne, especially if you are in high school. Get the ultimate revenge on your tormentors by putting your best face forward and banishing those zits for good. This article will send you on the fast track from pockmarked to smooth-faced.

Do Staph Infections Cause Acne Breakouts?

There is no simple answer to this question. All acne is caused by some sort of infection. It can be due to clogged pores becoming infected, or an infection under the skin that can cause acne on the surface.

How To Clear Up Acne In A Few Steps

Acne can lower your self esteem and make you feel ugly and depressed. The key to clearing your skin and getting rid of acne is to educate yourself on all of the acne treatments available, and choose a treatment approach that is right for your skin type. This article contains a number of acne tips to help you clear up your skin.

Help For Fighting Acne! Follow These Tips!

Acne is an embarrassing problem to deal with at any age. Finding a skin care regimen that is tailored to your specific skin care needs can be hard. Once you narrow down your options to what is right for your skin care needs, you will be glad you did.

Clear, Beautiful Skin Can Be A Reality With These Tips

Acne can affect people of all ages, and is often embarrassing for those who cannot control it. If you, or someone you love, has this problem and you want to see improvement, there are a few easy steps you can take. Read this article for tips on how to get the clear, beautiful skin you want.

Good Advice For Anyone Dealing With Acne

A lifetime spent dealing with the effects of acne can leave your skin looking aged, pitted, and uneven in texture and tone. Before you let your acne leave a lasting impression on your face and body, check out these tips and tricks for preventing, treating, and reversing the physical effects of acne.

An Organic Acid For Acne

Azelaic acid, which is a natural substance, is also an active ingredient of prescription strength acne medications. It is an organic compound and has potent anti-bacterial properties, so it is made into topical preparations to treat various skin conditions. Although this substance is synthesized from oleic acid for commercial purposes, there are natural sources of it.